Outside The Studio with Tessa Tovar
218 episodes - English - Latest episode: about 2 months ago -Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
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Episodes
Outside The Studio: Emotional Hygiene Cleanse Your Spirit + Soul
December 31, 2020 02:30 - 1 hour - 84.7 MBOn episode 19 of Outside The Studio: I found this interview to be enlightening and heartening all at once. I remember the first time I met Tim. I sat down in his office, he explained the work he did, then he asked me one poignant question, which I cannot recall now. What I do remember is the river of tears that seemingly came out of nowhere. As a child that grew up in therapy, since the ripe age of 5, this one session with Tim was more powerful and cathartic than the 30+ years of pre...
Outside the Studio Cannabis: Roots To Revolution with David Benedicktus
November 30, 2020 03:30 - 1 hour - 103 MBCannabis: Roots To Revolution with David Benedicktus Find out more at our monthly blog post: I am beyond proud to share with you the knowledge, as told by David Benedicktus (who also happens to be my father) of Cannabis, its history, roots and the story of its (re)volution. We will discuss the relevance of Cannabis and your health and how that has also evolved throughout history. David is an instructor at Clark College in Vancouver, Washington, where he teaches courses on the Neuroscien...
Outside the Studio Cannabis: Roots To Revolution with David Benedicktus
November 30, 2020 02:30 - 103 MBCannabis: Roots To Revolution I am beyond proud to share with you the knowledge, as told by David Benedicktus (who also happens to be my father) of Cannabis, its history, roots and the story of its (re)volution. We will discuss the relevance of Cannabis and your health and how that has also evolved throughout history. David is an instructor at Clark College in Vancouver, Washington, where he teaches courses on the Neuroscience of Healing and Resiliency, Moving from a Disease Management to...
Outside the Studio: Cannabis: Roots To Revolution with David Benedicktus
November 30, 2020 02:30 - 1 hour - 103 MBOn episode 18 of Outside The Studio: Cannabis: Roots To Revolution I am beyond proud to share with you the knowledge, as told by David Benedicktus (who also happens to be my father) of Cannabis, its history, roots and the story of its (re)volution. We will discuss the relevance of Cannabis and your health and how that has also evolved throughout history. David is an instructor at Clark College in Vancouver, Washington, where he teaches courses on the Neuroscience of Healing and Resi...
Outside the Studio: Performance Becomes Practice with Danielle Braithwaite
October 29, 2020 02:30 - 1 hour - 101 MBOn episode 17 of Outside The Studio: Danielle Braithwaite is a force to be reckoned with. She is a strong (physically, mentally, emotionally) woman. Her expertise on the body, movement and strength comes from a lifetime of performance which has turned to practice as she is wisened into her thirties and motherhood. At the age of 15 Danielle entered the fitness industry as a weekend cleaner hoping to better understand what she wanted to do in the industry. She knew that she wanted to ...
Outside the Studio Performance Becomes Practice with Danielle Braithwaite
October 29, 2020 02:30 - 101 MBDanielle Braithwaite is a force to be reckoned with. She is a strong (physically, mentally, emotionally) woman. Her expertise on the body, movement and strength comes from a lifetime of performance which has turned to practice as she is wisened into her thirties and motherhood. At the age of 15 Danielle entered the fitness industry as a weekend cleaner hoping to better understand what she wanted to do in the industry. She knew that she wanted to help people be healthy and find their safe spac...
Outside the Studio Performance Becomes Practice with Danielle Braithwaite
October 29, 2020 02:30 - 101 MBDanielle Braithwaite is a force to be reckoned with. She is a strong (physically, mentally, emotionally) woman. Her expertise on the body, movement and strength comes from a lifetime of performance which has turned to practice as she is wisened into her thirties and motherhood. At the age of 15 Danielle entered the fitness industry as a weekend cleaner hoping to better understand what she wanted to do in the industry. She knew that she wanted to help people be healthy and find their safe spac...
Outside the Studio Falling for Digestive and Core Health with Tessa Tovar
September 30, 2020 02:30 - 63.7 MBFind additional details on my monthly blog post https://tessatovar.com Book and Blog Falling for Digestive and Core Health. There are many ways to achieve optimal digestive and core health. In this episode I will share some of my favorite daily routines + yoga poses + ways to balance your food intake. Our best defense against sickness and disease is our own immune system. I strongly believe that food is medicine. By paying attention to what we ingest we have the power to change our daily liv...
Outside the Studio Falling for Digestive and Core Health with Tessa Tovar
September 30, 2020 02:30 - 63.7 MBFind additional details on my monthly blog post https://tessatovar.com Book and Blog Falling for Digestive and Core Health. There are many ways to achieve optimal digestive and core health. In this episode I will share some of my favorite daily routines + yoga poses + ways to balance your food intake. Our best defense against sickness and disease is our own immune system. I strongly believe that food is medicine. By paying attention to what we ingest we have the power to change our daily liv...
Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar
September 30, 2020 02:30 - 1 hour - 63.7 MBOn episode 16 of Outside The Studio: Find additional details on my monthly blog post https://tessatovar.com Book and Blog Falling for Digestive and Core Health. There are many ways to achieve optimal digestive and core health. In this episode I will share some of my favorite daily routines + yoga poses + ways to balance your food intake. Our best defense against sickness and disease is our own immune system. I strongly believe that food is medicine. By paying attention to what we inges...
Outside the Studio: Yoga Nidra for Intuition (Long) with Tessa Tovar
August 31, 2020 02:30 - 24 minutes - 34.2 MBOn episode 15B of Outside The Studio: Episode 15B Is a 24 minute Yoga Nidra session with a focus on tapping into your intuition. In the tradition of Yoga and more specifically the Chakra System, the third eye center is the space of intuition. Here we are able to see far and wide, beyond our current material awareness. This is the space that when cultivated and nourished provides clairvoyance and clear seeing. It is also associated with the color purple and the element of ether. It is a ...
Outside the Studio Yoga Nidra for Intuition (Short) with Tessa Tovar
August 31, 2020 02:30 - 22.7 MBEpisode #15B A 16 minute Yoga Nidra session with a focus on tapping into your intuition. In the tradition of Yoga and more specifically the Chakra System, the third eye center is the space of intuition. Here we are able to see far and wide, beyond our current material awareness. This is the space that when cultivated and nourished provides clairvoyance and clear seeing. It is also associated with the color purple and the element of ether. It is a deeply powerful physical space in our bodies a...
Outside the Studio Yoga Nidra for Intuition (Short) with Tessa Tovar
August 31, 2020 02:30 - 22.7 MBEpisode #15B A 16 minute Yoga Nidra session with a focus on tapping into your intuition. In the tradition of Yoga and more specifically the Chakra System, the third eye center is the space of intuition. Here we are able to see far and wide, beyond our current material awareness. This is the space that when cultivated and nourished provides clairvoyance and clear seeing. It is also associated with the color purple and the element of ether. It is a deeply powerful physical space in our bodies a...
Outside the Studio Yoga Nidra for Intuition (Long) with Tessa Tovar
August 31, 2020 02:30 - 34.2 MBEpisode #15A A 24 minute Yoga Nidra session with a focus on tapping into your intuition. In the tradition of Yoga and more specifically the Chakra System, the third eye center is the space of intuition. Here we are able to see far and wide, beyond our current material awareness. This is the space that when cultivated and nourished provides clairvoyance and clear seeing. It is also associated with the color purple and the element of ether. It is a deeply powerful physical space in our bodies a...
Outside the Studio: Yoga Nidra for Intuition (Short) with Tessa Tovar
August 30, 2020 02:30 - 16 minutes - 22.7 MBOn episode 15A of Outside The Studio: Episode 15A is a 16 minute Yoga Nidra session with a focus on tapping into your intuition. In the tradition of Yoga and more specifically the Chakra System, the third eye center is the space of intuition. Here we are able to see far and wide, beyond our current material awareness. This is the space that when cultivated and nourished provides clairvoyance and clear seeing. It is also associated with the color purple and the element of ether. It is a ...
Outside the Studio: The Lessons We Learn From Pain with William Davis
July 31, 2020 02:30 - 1 hour - 122 MBOn episode 14 of Outside The Studio: Join me and William Davis on a healing journey through pain, trial and error, yoga and ultimately settling into the lessons of life through teaching Somatic Movement based Therapy.
Outside the Studio The Lessons We Learn From Pain with William Davis
July 31, 2020 02:30 - 122 MBEpisode #14 Join me and William Davis on a healing journey through pain, trial and error, yoga and ultimately settling into the lessons of life through teaching Somatic Movement based Therapy.
Outside the Studio The Lessons We Learn From Pain with William Davis
July 31, 2020 02:30 - 122 MBEpisode #14 Join me and William Davis on a healing journey through pain, trial and error, yoga and ultimately settling into the lessons of life through teaching Somatic Movement based Therapy.
Outside the Studio The Future of Education with Dr. Denice Love
July 03, 2020 02:30 - 109 MBEpisode #13 Harvard graduate Dr. Denice Love joins us to talk about this unprecedented time in education, her journey toward teaching and what she sees as the future of education. Plus her love of yoga and mindfulness and how she plans to include that in her curriculum for future teachers and students. BONUS Denice surprised me with some interview questions of her own!
Outside the Studio: The Future of Education with Dr. Denice Love
July 03, 2020 02:30 - 1 hour - 109 MBOn episode 13 of Outside The Studio: Harvard graduate Dr. Denice Love joins us to talk about this unprecedented time in education, her journey toward teaching and what she sees as the future of education. Plus her love of yoga and mindfulness and how she plans to include that in her curriculum for future teachers and students. BONUS Denice surprised me with some interview questions of her own!
Outside the Studio The Future of Education with Dr. Denice Love
July 03, 2020 02:30 - 109 MBEpisode #13 Harvard graduate Dr. Denice Love joins us to talk about this unprecedented time in education, her journey toward teaching and what she sees as the future of education. Plus her love of yoga and mindfulness and how she plans to include that in her curriculum for future teachers and students. BONUS Denice surprised me with some interview questions of her own!
Outside the Studio: A Good Man with Aaron Goodman
May 29, 2020 02:30 - 1 hour - 139 MBOn episode 12 of Outside The Studio: A Good Yoga Man, Aaron Goodman was drawn to yoga for the fitness aspect and to prepare for his first marathon. Yoga and a passion for running helped Aaron lose over 80 pounds in two years. Aaron has a unique philosophy and fun perspectives to share. Enjoy the show!
Outside the Studio A Good Man with Aaron Goodman
May 29, 2020 02:30 - 139 MBEpisode #12 A Good Yoga Man, Aaron Goodman was drawn to yoga for the fitness aspect and to prepare for his first marathon. Yoga and a passion for running helped Aaron lose over 80 pounds in two years. Aaron has a unique philosophy and fun perspectives to share. Enjoy the show!
Outside the Studio A Good Man with Aaron Goodman
May 29, 2020 02:30 - 139 MBEpisode #12 A Good Yoga Man, Aaron Goodman was drawn to yoga for the fitness aspect and to prepare for his first marathon. Yoga and a passion for running helped Aaron lose over 80 pounds in two years. Aaron has a unique philosophy and fun perspectives to share. Enjoy the show!
Outside the Studio Health + Spiritual Growth with Deborah Nichols
April 26, 2020 03:30 - 2 hours - 168 MBEpisode #11 Therapist Deborah Nichols shares her thoughts on improving your Mental Health and finding Spiritual Growth
Outside the Studio: Mental Health + Spiritual Growth with Deborah Nichols
April 26, 2020 02:30 - 1 hour - 168 MBOn episode 11 of Outside The Studio: Therapist Deborah Nichols shares her thoughts on improving your Mental Health and finding Spiritual Growth
Outside the Studio Mental Health + Spiritual Growth with Deborah Nichols
April 26, 2020 02:30 - 168 MBEpisode #11 Therapist Deborah Nichols shares her thoughts on improving your Mental Health and finding Spiritual Growth
Outside the Studio Mental Health + Spiritual Growth with Deborah Nichols
April 26, 2020 02:30 - 168 MBEpisode #11 Therapist Deborah Nichols shares her thoughts on improving your Mental Health and finding Spiritual Growth
Outside the Studio: Fitness In Mind with Brysen French
April 02, 2020 02:30 - 1 hour - 137 MBOn episode 10 of Outside The Studio: Fitness In Mind founder, yoga instructor, and health coach Brysen French discusses health and business model changes in a Corona Virus world
Outside the Studio Fitness In Mind with Brysen French
April 02, 2020 02:30 - 137 MBEpisode #10 Fitness In Mind founder, yoga instructor, and health coach Brysen French discusses health and business model changes in a Corona Virus world
Outside the Studio Fitness In Mind with Brysen French
April 02, 2020 02:30 - 137 MBEpisode #10 Fitness In Mind founder, yoga instructor, and health coach Brysen French discusses health and business model changes in a Corona Virus world
Outside the Studio: Food + Fitness, The Real Wonder Woman with Laura Manduzio
March 01, 2020 02:30 - 1 hour - 79.6 MBOn episode 9 of Outside The Studio: Food and Fitness is a discussion with east coast school health coach Laura Manduzio about what you eat and drink
Outside the Studio Food + Fitness, The Real Wonder Woman with Laura Manduzio
March 01, 2020 02:30 - 79.6 MBEpisode #9 Food and Fitness is a discussion with east coast school health coach Laura Manduzio about what you eat and drink
Outside the Studio Food + Fitness, The Real Wonder Woman with Laura Manduzio
March 01, 2020 02:30 - 79.6 MBEpisode #9 Food and Fitness is a discussion with east coast school health coach Laura Manduzio about what you eat and drink
Outside the Studio Trauma, Addiction + Yoga with Brenda Lynch
February 01, 2020 03:30 - 1 hour - 131 MBEpisode #8 Trauma, Addiction + Yoga is an open discussion with local Portland area yogi Brenda Lynch
Outside the Studio Episode 8 Trauma, Addiction + Yoga
February 01, 2020 02:30 - 131 MBEpisode 8 Trauma, Addiction + Yoga is an interview with local yogi Brenda Lynch
Outside The Studio: Trauam, Addiction + Yoga with Brenda Lynch
February 01, 2020 02:30 - 1 hour - 131 MBOn episode 8 of Outside The Studio: Episode 8 Trauma, Addiction + Yoga is an interview with local yogi Brenda Lynch
Outside the Studio Episode 8 Trauma, Addiction + Yoga
February 01, 2020 02:30 - 131 MBEpisode 8 Trauma, Addiction + Yoga is an interview with local yogi Brenda Lynch
Outside the Studio: Yoga Nida Practice with Introduction
January 04, 2020 02:30 - 1 hour - 49.3 MBOn episode 7 of Outside The Studio: Episode 7B features an introduction to what Yoga Nidra is followed by an approximately 28-min practice you can follow along with
Outside the Studio Episode 7B Yoga Nidra Practice; without an Introduction
January 03, 2020 03:30 - 28 minutes - 39.4 MBEpisode #7B is an approximately 28-min Yoga Nidra practice you can listen to and follow along with
Outside the Studio Episode 7A Yoga Nidra Practice; with an Introduction
January 03, 2020 03:30 - 35 minutes - 49.3 MBEpisode #7A features an introduction to what Yoga Nidra is followed by an approximately 28-min practice you can use
Outside the Studio Episode 7B Yoga Nida Practice without an Intro
January 03, 2020 02:30 - 39.4 MBEpisode #7B is an approximately 28-min Yoga Nidra practice you can listen to and follow along with
Outside the Studio Episode 7A Yoga Nida Practice with Intro
January 03, 2020 02:30 - 49.3 MBEpisode #7A features an introduction to what Yoga Nidra is followed by an approximately 28-min practice you can follow along with
Outside the Studio Yoga Nida Practice without an Introduction
January 03, 2020 02:30 - 1 hour - 39.4 MBOn episode 7 of Outside The Studio: Episode 7A without an intro is an approximately 28-min Yoga Nidra practice you can listen to and follow
Outside the Studio Episode 7B Yoga Nida Practice without an Intro
January 03, 2020 02:30 - 39.4 MBEpisode #7B is an approximately 28-min Yoga Nidra practice you can listen to and follow along with
Outside the Studio Episode 6 Coming of Age in 1969; Woodstock, Psychedelics, and Finding Yoga
December 01, 2019 02:30 - 132 MBEpisode #6 Saha Devi on coming of age in 1969; amidst Woodstock, Psychedelics and finding Yoga
Outside the Studio Episode 6 Coming of Age in 1969; Woodstock, Psychedelics, and Finding Yoga
December 01, 2019 02:30 - 132 MBEpisode #6 Saha Devi on coming of age in 1969; amidst Woodstock, Psychedelics and finding Yoga
Outside the Studio: Coming of Age in 1969; Woodstock, Psychedelics, and Finding Yoga
December 01, 2019 02:30 - 1 hour - 132 MBOn episode 6 of Outside The Studio: Saha Devi on coming of age in 1969; amidst Woodstock, Psychedelics and finding Yoga
Outside the Studio Episode 5 From Crisis to Community
November 03, 2019 03:30 - 1 hour - 107 MBEpisode #5 From Crisis to Community a discussion with Imagine Yoga Studio owner Kristina Coco-Hackenjos
Outside the Studio: From Crisis to Community with Kristina Coco-Hackenjos
November 01, 2019 02:30 - 1 hour - 107 MBOn episode 5 of Outside The Studio: From Crisis to Community a discussion with Imagine Yoga Studio owner Kristina Coco-Hackenjos