Outside The Studio: Emotional Hygiene Cleanse Your Spirit + Soul

On episode 19 of Outside The Studio:

I found this interview to be enlightening and heartening all at once. I remember the first time I met Tim. I sat down in his office, he explained the work he did, then he asked me one poignant question, which I cannot recall now. What I do remember is the river of tears that seemingly
came out of nowhere. As a child that grew up in therapy, since the ripe age of 5, this one session with Tim was more powerful and cathartic than the 30+ years of previous therapy. Tim does not consider himself a counselor or therapist, and you will hear him talk about that, and what
the work is that he actually does, but all this is to say, if you are curious about self-reflection, growth, and learning something insightful about us as one human family, this episode is for you.
5 Reasons to Listen or Watch:
1. Discover Emotional Hygiene and why it is important.
2. Learn what the 12 basic human needs are and how to identify if you are meeting your own needs.
3. Learn what the 4 primary emotions are and how we mix them to create different emotions (see graph in show notes below)
4. Learn the difference between Emotions and Feelings
5. Learn what words of wisdom Tim lives by towards the end of the show

On episode 19 of Outside The Studio:

I found this interview to be enlightening and heartening all at once. I remember the first time I met Tim. I sat down in his office, he explained the work he did, then he asked me one poignant question, which I cannot recall now. What I do remember is the river of tears that seemingly
came out of nowhere. As a child that grew up in therapy, since the ripe age of 5, this one session with Tim was more powerful and cathartic than the 30+ years of previous therapy. Tim does not consider himself a counselor or therapist, and you will hear him talk about that, and what
the work is that he actually does, but all this is to say, if you are curious about self-reflection, growth, and learning something insightful about us as one human family, this episode is for you.
5 Reasons to Listen or Watch:
1. Discover Emotional Hygiene and why it is important.
2. Learn what the 12 basic human needs are and how to identify if you are meeting your own needs.
3. Learn what the 4 primary emotions are and how we mix them to create different emotions (see graph in show notes below)
4. Learn the difference between Emotions and Feelings
5. Learn what words of wisdom Tim lives by towards the end of the show