Outside The Studio with Tessa Tovar
218 episodes - English - Latest episode: about 2 months ago -Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
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Episodes
What Makes The Sacred Web Tarot Deck So Unique with Jannie and James Brown
December 17, 2022 02:30 - 1 hour - 125 MBOn episode 78 of Outside The Studio: What is so special about tarot readings? Get your deck ready as Tessa Tovar, Jannie Brown, and James Brown chat about all things tarot. What is tarot used for and why it isn't about divination? Why did James Brown make specific artistic choices for The Sacred Web Tarot Deck and how is it different from others? Jannie Bui Brown has been a yoga teacher for over 20 years. Her practice is infused with her deep connection with tarot reading, gemst...
Saying No to Opportunities is Okay with Dawn Aurora Hunt
December 10, 2022 02:30 - 58 minutes - 110 MBOn episode 77 of Outside The Studio: Is every opportunity the right timing? Do I say, "Yes," to every single one because I fear it'll never come back? Tessa and Dawn sit down and talk about what it means to overwork yourself when you feel the pressure to commit to every opportunity that comes your way and the fears that may tag along with it. Listen to the end for an exciting giveaway! Dawn Aurora Hunt is a kitchen witch and CEO of Cucina Aurora. She is the author of A Kitchen ...
The Magic of Houseplants with Rachael Cohen
December 03, 2022 02:30 - 57 minutes - 107 MBOn episode 76 of Outside The Studio: The energy we most often believe is the energy we receive. Enthusiastic about nature, Tessa and Rachael talk about magic as the intentional movement of energy, how we can use plants as conductors for setting the flow of our homes and asking questions such as, "What can we do about our environment and carbon footprints?" Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker, and intuitive medium. She is the aut...
How to Heal From Stress and Psychedelic Tourism with Erika Belanger
November 26, 2022 02:30 - 1 hour - 116 MBOn episode 75 of Outside The Studio: Is stress a motivator or the influence that pushes you to achieve or the measurement leading to success? Tessa and Erika Belanger ask what our relationship with stress looks like, how to release that energy, why numbing is not the answer, and scratch the surface on plant medicines. Erika is a yoga teacher, stress coach, and the host of the On and Off Your Mat Podcast. Timestamps (06:15) Rewiring stress (11:10) Dealing with stress when we...
Rituals as Remedies and How To Start Your Own Practice with Mara Branscombe
November 19, 2022 02:30 - 52 minutes - 96.7 MBOn Episode 74 of Outside The Studio: What do you do in the 30-60 minutes before falling asleep? Do you drift away peacefully or is there restlessness entwined with anxiety? Mara and Tessa chat about what a ritual is, what different energies mean, and what it looks like exploring them. Mara Branscombe is a ceremonialist, spiritual-coach, yoga teacher, and meditation guide. She is the author of Ritual as Remedy, Embodied Practices for Soul Care . Timestamps (01:55) Fall rituals...
Coffee and Affirmations; Why We Need Them with Kristen Helmstetter
November 12, 2022 02:30 - 57 minutes - 107 MBOn episode 73 of Outside The Studio: Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! With her new book, Kristen Helmstetter and Tessa examine how starting your day right with positive affirmations can lead to manifestation with action and inspiration to get your creative endeavors in motion. Kristen Helmstetter has written more than ten books on self-talk. Her popular podcast, Coffee Self-Talk wit...
Making Your Creative Vision Come True with Lynee Palacios
November 05, 2022 02:30 - 56 minutes - 106 MBOn episode 72 of Outside The Studio: So, you, like Tessa, want to write a book? Start a podcast? Follow your creative vision? For those who listen to their head, but want to feel their gut, Tessa and Lynee Palavios talk about inspiration and what it means to follow our instinct. Doing what you love can start now. Lynee Palavios is a CEO of a virtual assistant agency and a social media marketing firm, a published author, motivational speaker, community director, and proud mother...
How to Apply Goddess Archetype Theory With Acharya Shunya
October 29, 2022 02:30 - 54 minutes - 105 MBOn episode 71 of Outside The Studio: What does it mean to roar like a goddess? It begins with self respect. Acharya Shunya and Tessa discuss goddess theory, the story of Shiva and Shakti, and what our divinity really consists of. Acharya Shunya is a truth-teller, awakener, motivational speaker, and spiritual coach. She is the author of several books including Ayurveda Lifestyle Wisdom and Sovereign Self and Roar Like a Goddess. Timestamps (00:30) Who is Acharya Shunya? ...
What Color Should I Paint My Walls With Walaa
October 22, 2022 02:30 - 56 minutes - 105 MBOn episode 70 of Outside The Studio: Tessa's color archetype is orange, what's yours? What do we do with that information? Walaa and Tessa take a look at how we can use color in processing and embracing emotions, what we paint our walls, and meditative sounds in color therapy. Not only do we have the basic rainbow to work with, but the shades, tones, and values are wider than we know. Walaa is a color therapist, spiritual coach, and interior designer. She is the founder of Wala...
How To Put The Flame Out When You Are Still On Fire With Renee Linnell
October 15, 2022 02:30 - 53 minutes - 99.3 MBOn episode 69 of Outside The Studio: The world tells us, "You can't" to anything daring we want to accomplish. Our arguments against ourselves most often stop us from following our dreams. In this rich episode, Tessa asks Renee Linnell how she's always taken leaps of faith, overcome tremendous pain and loss, healed from mistakes, and what happens when we are receptive. "For those who understand, No explanation is needed. For those who do not understand, No explanation is possible...
What is Optimal Brain Health and Integrated Medicine With Andrew Newberg
October 08, 2022 02:30 - 49 minutes - 91.5 MBOn episode 68 of Outside The Studio: With so many different fad diets to improve brain health, how do we know what is worth trying? Dr. Andrew Newberg and Tessa sit down to discuss the food we consume for our body and brain, stress, as well as how meditation and yoga influence brain health. Dr. Andrew Newberg is a neuroscientist who studies the relationship between brain function and various mental states. He is a pioneer in the neurological study of religious and spiritual exper...
How to Apply the Lunar Cycle to Our Daily Life With April McMurtry
October 01, 2022 02:30 - 52 minutes - 96.7 MBOn episode 67 of Outside The Studio: Many are familiar with the Lunar cycle, but what can we learn from studying and applying it to our personal lives? April McMurtry and Tessa examine the deeper aspects of how following the Lunar cycle can show us balance such as time for rest and renewal or the study of yin and yang. April McMurtry (she/her) is a dynamic Lunar facilitator and course creator. She is the founder of The Moon Is My Calendar and has independently published the New Moon...
Lions and Paper Tigers, Oh My! Processing Traumas With Rebecca Ward
September 24, 2022 02:30 - 55 minutes - 103 MBOn episode 66 of Outside The Studio: What is, as Rebecca Ward describes, a "paper tiger" and how do we differentiate real versus perceived threats? Rebecca Ward and Tessa dive deep into personal experiences of fear, an understanding how to regulate our nervous systems, and how adverse childhood experiences (ACE) influence our lives. Rebecca Ward is a therapist, speaker, and author with her new book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear. Ti...
How To Stop Putting Off Your Life To “Someday” with Matthew Dicks
September 17, 2022 02:30 - 58 minutes - 109 MBOn episode 65 of Outside The Studio: At the end of your life, what will you regret not doing? What do you keep putting off to a fictional "someday"? Well, someday is today. Matthew Dicks and Tessa discuss how to stop putting your life off to "someday" and how to make time and space for the life you actually want to live. They explore how to make finding positive momentum easy, why you should record all the interesting ideas you hear, and how to take advantage of the way your body is ...
What Most People Misunderstand About Intimacy with Zoe Kors
September 10, 2022 02:30 - 53 minutes - 97.7 MBOn episode 64 of Outside The Studio: What does it mean to be radically intimate? Zoe Kors and Tessa discuss how intimacy is often misunderstood as intense and passionate love when it can be slow and unpredictable. They explore the relationship between intimacy and experimentation, what anti-intimacy is, why it is in your favor to replace the honeymoon phase in your relationship, and how to find power when your body goes through hormonal changes. Zoe Kors is a sex and intimacy coach...
How To Make Healing From Trauma Fast and Easy with Lauren Walker
September 03, 2022 02:30 - 59 minutes - 111 MBOn episode 63 of Outside The Studio: Some of the ways we've been teaching yoga are broken. The space lacks accountability, but how do we enforce accountability with empathy? Lauren Walker and Tessa discuss how to teach yoga more holistically, why hurt people hurt people, and how speaking the language of your body, mind, and spirit can make healing from trauma fast and easy. Lauren Walker is the founder of Energy Medicine Yoga. She is the author of Energy Medicine Yoga: Amplify the ...
The Untrendy Aspects of Buddhism and Why We Need Them With Brad Warner
August 27, 2022 02:30 - 56 minutes - 106 MBOn episode 62 of Outside The Studio: What do meditating and brushing your teeth have in common? You do both for others and not just yourself. Brad Warner and Tessa discuss how to build the discipline to meditate every day, how to acknowledge your emotions without letting them consume you, how to make sense of life's contradictions, and the untrendy ethics of Buddhism that aren't covered in mainstream media. Brad Warner is a Sōtō Zen monk. He is the author of several books includi...
Using Positive Menstrual and Menopausal Education To Connect To Body and Spirit w/ Elizabeth Gould
August 13, 2022 02:30 - 51 minutes - 104 MBOn episode 61 of Outside The Studio w/ guest Elizabeth Gould: How do we learn about menstruation and menopause in a positive and inquisitive light? Elizabeth Gould joins Tessa to discuss how to be connected to our body, soul, and spirit while keeping up with our fast-paced world. They chat about how to change our perspective on menstruation and menopause, the roe v. wade debacle, the power of sacred rage, and how to teach women about their bodily changes. Elizabeth Gould is an educ...
Using Positive Menstrual and Menopausal Education To Connect To Body and Spirit with Elizabeth Gould
August 13, 2022 02:30 - 51 minutes - 104 MBOn episode 61 of Outside The Studio: How do we learn about menstruation and menopause in a positive and inquisitive light? Elizabeth Gould joins Tessa to discuss how to be connected to our body, soul, and spirit while keeping up with our fast-paced world. They chat about how to change our perspective on menstruation and menopause, the roe v. wade debacle, the power of sacred rage, and how to teach women about their bodily changes. Elizabeth Gould is an educator, specializing in pos...
Rewilding Yourself While Taking Care Of Your Mind and Body with Jolie Dawn
August 06, 2022 02:30 - 50 minutes - 93.3 MBOn episode 60 of Outside The Studio: How can you ignite an awakening of self by healing your inner child? After going on a 4 day bender, Jolie Dawn had a wake up call that her life was long overdue for recovery. Jolie and Tessa discuss how to rewild yourself without harming you mind and body. You can live a sexy and exciting life while taking responsibility for your life. Jolie Dawn is an intuitive coach and 6 time best-selling author. She supports women in building 6-figure busine...
Train Your Brain To Remember More and Endure More with Mattie Cummins
July 30, 2022 02:30 - 51 minutes - 95.9 MBOn episode 59 of Outside The Studio: When's the last time you evaluated your emotional backpack and brain health? Mattie Cummins joins Tessa to discuss how to feel grief and anxiety without getting stuck in a depressive loop, how to strengthen your neurons to increase your resilience, how to build a better memory, and how to improve your brain health with simple daily habits. Mattie Cummins is a Licensed Clinical Social Worker and Brain Coach. She is the CEO of the practice Cerebra...
The Science Behind Getting Stuck and How To Get Unstuck with Britt Frank
July 23, 2022 02:30 - 42 minutes - 79.4 MBOn episode 58 of Outside The Studio: The Science Behind Getting Stuck and How To Get Unstuck with Britt Frank If you call yourself lazy or undisciplined every time you get stuck, you're not alone. The good news is that getting stuck is not usually a mindset issue or character defect. There is a science behind why we get stuck and that's what Britt Frank and Tessa discuss throughout this episode. They chat about why asking why you're stuck keeps you stuck, the life you will unlock if ...
Making More Money By Changing Your Mind with Marley Rose
July 16, 2022 02:30 - 59 minutes - 110 MBOn episode 57 of Outside The Studio: Making More Money By Changing Your Mind with Marley Rose Money is a matter of the mind. Or as today's guest would put it: energy. Money coach Marley Rose joins Tessa to talk about how your subconscious mind can limit or expand the income you make. They talk about taking daily inspired action, waking up to the fact that you are meant for more, checking in with yourself to see if what you're doing now is in alignment with what you desire, rewriting...
Breaking persistent painful patterns of hurt with Radhule Weininger, Ph.D.
July 09, 2022 02:30 - 47 minutes - 89 MBOn Episode 56 of Outside The Studio Why does the same pain keep coming back? Why do some moments feel sad even when they are supposed to happy? Clinical psychologist Dr. Radhule Weininger joins Tessa to discuss Long-standing, Recurrent, Painful Patterns of hurt - or as Radhule likes to call them 'lurps'. In their conversation they explore how parents influence how their children deal with adversity, having role models who process anger healthily, whether we come from a past life, a...
Breaking persistent painful patterns of hurt with Radhule Weininger, Ph.D.
July 09, 2022 02:30 - 47 minutes - 89 MBOn Episode 56 of Outside The Studio Why does the same pain keep coming back? Why do some moments feel sad even when they are supposed to happy? Clinical psychologist Dr. Radhule Weininger joins Tessa to discuss Long-standing, Recurrent, Painful Patterns of hurt - or as Radhule likes to call them 'lurps'. In their conversation they explore how parents influence how their children deal with adversity, having role models who process anger healthily, whether we come from a past life, a...
Ancient Wellness Practices You Still Use Today with Jovanka Ciares
July 02, 2022 02:30 - 53 minutes - 98.6 MBOn episode 55 of Outside The Studio Many of the healing practices we know and love today are ancient and multicultural. There is also lots we do not know. Today's episode is about reclaiming ancient wellness practices, honoring them, and memorializing them. Jovanka Ciares joins Tessa to discuss how to reclaim our ancestors wellness practices to treat our body as a gift. The explore the healing power of music and dance, the culture of ubuntu, the cost of stigmatizing cannabis, and t...
How to live a great life without always being happy with Katie B Happyy
June 25, 2022 02:30 - 40 minutes - 74.4 MBOn Episode 54 of Outside The Studio Katie B Happyy is not happy most of the time, and that's ok. Most people aren't happy most of the time. Katie joins Tessa to discuss how to reorient how you process unfortunate events like breakups, unexpected illnesses, and losing loved ones. In their conversation, they talk about how to let go of what doesn't serve you, how to reframe pain, and how to find the answers you're looking for. Her main message? Not every event will be happy, but eve...
How to live a great life without always being happy with Katie B Happyy
June 25, 2022 01:00 - 40 minutes - 74.7 MBOn episode 54 of Outside The Studio Katie B Happyy is not happy most of the time, and that us ok. Most people are not happy most of the time. Katie joins Tessa to discuss how to reorient how you process unfortunate events like breakups, unexpected illnesses, and losing loved ones. In their conversation, they talk about how to let go of what does not serve you, how to reframe pain, and how to find the answers you are looking for. Her main message? Not every event will be happy, but ...
Healing at Your Own Pace with Heather Ivany
June 18, 2022 02:30 - 52 minutes - 98.7 MBOn Episode 53 of Outside The Studio Heather Ivany and Tessa discuss the different ways that people find peace and healing. They discuss why it's important to go deeper than yoga, why people depend on others to figure out spiritual matters for them and how that ultimately does more harm than good, and the difference between meditation and talk therapy. They also briefly touch upon what Akashic Records are while chuckling about how yoga nidra can seem ridiculous to people who haven'...
Training Your Nervous System to Heal Emotional Pain with Dan Sykes
June 11, 2022 02:30 - 53 minutes - 98.7 MBOn episode 52 of Outside The Studio: Nervous System trainer Dan Sykes joins Tessa to discuss how to train your nervous system to recover faster from emotional scars. We live in an amazing moment of time where we have plenty of options to catalyze our emotional healing - that is the central premise of this episode. In their conversation, Tessa and Dan explore the differences between the gentle arts and martial arts and how they affect our outlook and behavior, why you shouldn't bui...
Finding Your Still Point (and What It Is) with Kevin Krenitsky
June 04, 2022 01:00 - 52 minutes - 96.3 MBOn episode 51 of Outside The Studio: Philosopher and physician Kevin Krenitsky joins Tessa to discuss how to purify your ego and reach your still point. They discuss what it means to reach your still point, how to discover who you are, and what the direct approach of finding your still point and being aware is. Staying still and being fully aware of who we are rather than what we're engaged in is a challenge, tune in to learn how to elevate towards a higher state of stillness and ...
How To Access Your Psychic and Intuitive Abilities with Emily Robinson
May 21, 2022 01:00 - 51 minutes - 96.3 MBOn episode 50 of Outside The Studio: In This Episode Energy healer and psychic Emily Robinson joins Tessa to discuss how you can access your own psychic and intuitive abilities. They explore what being psychic means beyond the mainstream understanding, how regular people practice psychic abilities on a daily basis, how intuition is a form of psychic ability, and the differences between intellect and intuition. Emily Robinson is a psychic, energy healer, and intuitive coach. Ti...
When Do Healthy Habits Become Unhealthy? With Kathleen Trotter
May 07, 2022 01:00 - 1 hour - 124 MBOn episode 49 of Outside The Studio: Summary Fitness expert Kathleen Trotter joins Tessa to discuss self-sabotage, intuitive eating, and eating disorders. They explore how unhealthy habits can be masked as healthy habits, how our eating habits are connected to our emotional scars and beliefs, why you shouldn't always try your best, 6 types of self-sabotage and types of eating disorders that aren't commonly addressed or known. Kathleen Trotter is a personal trainer, life coach, nutriti...
Outside The Studio: How To Intentionally Design a Thriving Life with Alison Pelot
April 23, 2022 01:00 - 1 hour - 120 MBOn episode 48 of Outside The Studio: Summary Holistic trainer Alison Pelot joins Tessa to discuss how to be intentional about thriving in life. Our default mode is not to thrive, it is to survive. This is why a thriving life is built deliberately not by accident. They chat about overcoming the shame and guilt of self-care, how to take life lightly, and how to listen to your body by understanding metabolic health and kinesiology. Alison Pelot is a holistic fitness trainer, nutrition, ...
How To Intentionally Design a Thriving Life with Alison Pelot
April 23, 2022 01:00 - 1 hour - 120 MBShow Notes Summary Holistic trainer Alison Pelot joins Tessa to discuss how to be intentional about thriving in life. Our default mode is not to thrive, it is to survive. This is why a thriving life is built deliberately not by accident. They chat about overcoming the shame and guilt of self-care, how to take life lightly, and how to listen to your body by understanding metabolic health and kinesiology. Alison Pelot is a holistic fitness trainer, nutrition, and energy coach. She is t...
How You Can Use Tao Principles and Teachings in Everyday Life with Diane Dreher
April 09, 2022 01:00 - 54 minutes - 99.8 MBShow Notes Positive psychology coach Diane Dreher, Ph.D. joins Tessa to discuss how you can use timeless Tao teachings in your daily life. They explore how Tao principles can be used to overcome loneliness, reduce anxiety, and be more present overall. They chat about how Covid has affected our ability to interact with nature and our communities and what to do to begin to recover from Covid nervousness. Diane also explains the difference between Yin and Yang and how they interac...
Outside The Studio: How You Can Use Tao Principles and Teachings in Everyday Life with Diane Dreher
April 09, 2022 01:00 - 54 minutes - 99.8 MBOn episode 47 of Outside The Studio: Positive psychology coach Diane Dreher, Ph.D. joins Tessa to discuss how you can use timeless Tao teachings in your daily life. They explore how Tao principles can be used to overcome loneliness, reduce anxiety, and be more present overall. They chat about how Covid has affected our ability to interact with nature and our communities and what to do to begin to recover from Covid nervousness. Diane also explains the difference between Yin and...
Outside The Studio: How To Improve Your Work From Home Wellness Routine with Ellen Bard
March 26, 2022 01:00 - 59 minutes - 51.8 MBOn episode 46 of Outside The Studio: Summary Occupational Psychologist Ellen Bard joins Tessa to discuss how you can improve your work-from-home life quality and routine. They chat about how to set up your home office, how to make working from home easier on you psychologically, and how to manually use the kanban method to plan and structure your workday. Ellen Bard is an independent assessment and development professional. She has more than 20 years of experience in managing c...
How To Improve Your Work From Home Wellness Routine with Ellen Bard
March 26, 2022 01:00 - 59 minutes - 51.8 MBShow Notes Summary Occupational Psychologist Ellen Bard joins Tessa to discuss how you can improve your work-from-home life quality and routine. They chat about how to set up your home office, how to make working from home easier on you psychologically, and how to manually use the kanban method to plan and structure your workday. Ellen Bard is an independent assessment and development professional. She has more than 20 years of experience in managing consulting and has been sel...
Outside The Studio: How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley
March 12, 2022 01:00 - 55 minutes - 51.8 MBOn episode 45 of Outside The Studio: How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley Authors Elisa Romeo and Adam Foley join Tessa to discuss lessons from their manual on how to connect with your soul - packaged in their new book Holy Love. They chat about why they are reclaiming the word 'holy' beyond religious realms, how to move towards wholeness in all your relationships especially the one you have with your soul, and the fou...
How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley
March 12, 2022 01:00 - 55 minutes - 51.8 MBHow to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley Authors Elisa Romeo and Adam Foley join Tessa to discuss lessons from their manual on how to connect with your soul - packaged in their new book Holy Love. They chat about why they are reclaiming the word 'holy' beyond religious realms, how to move towards wholeness in all your relationships especially the one you have with your soul, and the four types of relationships you need to...
Outside The Studio: Using Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig
February 26, 2022 01:00 - 54 minutes - 51.5 MBOn episode 44 of Outside The Studio: Using Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig Summary Yogi Pamela Seelig joins Tessa to discuss her journey from Wall Street to yoga. They explore what it’s like to experience yoga’s mystical effects for the first time, the ultimate objective of yoga, transformative sutras and what they teach us about being human, and ideas about how you can incorporate a daily yoga practice in your life. Pamela Seelig is the au...
Using Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig
February 26, 2022 01:00 - 54 minutes - 51.5 MBUsing Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig Summary Yogi Pamela Seelig joins Tessa to discuss her journey from Wall Street to yoga. They explore what it's like to experience yoga's mystical effects for the first time, the ultimate objective of yoga, transformative sutras and what they teach us about being human, and ideas about how you can incorporate a daily yoga practice in your life. Pamela Seelig is the author of Threads of Yoga: Themes, Ref...
Navigating Being an Empath and Setting Healthy Boundaries with Signe Myers Hovem
February 12, 2022 01:00 - 1 hour - 58.6 MBNavigating Being an Empath and Setting Healthy Boundaries with Signe Myers Hovem Signe Myers Hovem joins Tessa to discuss how to navigate being an empath. They explore what being an empath really means, how to put up boundaries to protect yourself as an empath, and actionable ways for empaths to stay mindful and resilient. They also talk about how projecting onto yourself and onto others can be a form of trespassing. Signe gives a very important PSA that you should tune in for. Signe M...
Outside The Studio: Navigating Being an Empath and Setting Healthy Boundaries with Signe Myers Hovem
February 12, 2022 01:00 - 1 hour - 58.6 MBOn episode 43 of Outside The Studio: Navigating Being an Empath and Setting Healthy Boundaries with Signe Myers Hovem Signe Myers Hovem joins Tessa to discuss how to navigate being an empath. They explore what being an empath really means, how to put up boundaries to protect yourself as an empath, and actionable ways for empaths to stay mindful and resilient. They also talk about how projecting onto yourself and onto others can be a form of trespassing. Signe gives a very important PSA ...
Bringing Sexy Back: Overcoming a Boring and Routine Sex Life with Irene Fehr
January 29, 2022 01:00 - 53 minutes - 51.5 MBBringing sexy back: Overcoming a Boring and Routine Sex Life with Irene Fehr Sex and Intimacy coach Irene Fehr joins Tessa to discuss why the honeymoon period of relationships end and what to do about it. They explore how different sexual desires in a relationship create a battleground for attachment, myths around the female libido and how these myths create a stressful rather than enjoyable sex life, and how to create a sex life that survives the many waves of life. Irene Fehr began he...
Outside The Studio: Bringing Sexy Back: Overcoming a Boring and Routine Sex Life with Irene Fehr
January 29, 2022 01:00 - 53 minutes - 51.5 MBOn episode 42 of Outside The Studio: Bringing sexy back: Overcoming a Boring and Routine Sex Life with Irene Fehr Sex and Intimacy coach Irene Fehr joins Tessa to discuss why the honeymoon period of relationships end and what to do about it. They explore how different sexual desires in a relationship create a battleground for attachment, myths around the female libido and how these myths create a stressful rather than enjoyable sex life, and how to create a sex life that survives the many...
Outside The Studio: How Meditation Changes Your Brain with Kelly Smith
January 15, 2022 01:00 - 57 minutes - 54.8 MBOn episode 41 of Outside The Studio: How Meditation Changes Your Brain with Kelly Smith I'm so excited to introduce you to Kelly Smith; the host of the podcasts Mindful in Minutes and Meditation Mama and the founder of Yoga For You. Creating a meditation practice that will actually stick + how meditation changes your brain We all know that we *should* be meditating, but we don't always know where to start, or how to create a simple practice that will fit into our busy and chaotic lives. ...
How Meditation Changes Your Brain with Kelly Smith
January 15, 2022 01:00 - 57 minutes - 54.8 MBHow Meditation Changes Your Brain with Kelly Smith I'm so excited to introduce you to Kelly Smith; the host of the podcasts Mindful in Minutes and Meditation Mama and the founder of Yoga For You. Creating a meditation practice that will actually stick + how meditation changes your brain We all know that we *should* be meditating, but we don't always know where to start, or how to create a simple practice that will fit into our busy and chaotic lives. We also know that meditation feel...
Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter
January 01, 2022 01:00 - 1 hour - 56.8 MBOn episode 40 of Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter How do you make long term (health and fitness) goals that stick!?!? Join Kathleen Trotter and I to ring in the new year on the important topic of health and wellness! In this episode Kathleen covers so many valuable subjects that are key to your journey to sustainable health and wellness. In this episode we discuss: - The Importance of Journaling in reaching your health goal - How to be r...