Outside The Studio: How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley

On episode 45 of Outside The Studio: How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley

Authors Elisa Romeo and Adam Foley join Tessa to discuss lessons from their manual on how to connect with your soul - packaged in their new book Holy Love. They chat about why they are reclaiming the word 'holy' beyond religious realms, how to move towards wholeness in all your relationships especially the one you have with your soul, and the four types of relationships you need to nurture and understand.

Elisa Romeo
is a licensed marriage and family therapist. She is also the bestselling author of Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self. Adam Foley is a certified somatic practitioner and yoga instructor. Together, they help people cultivate soulful relationships and are authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships.

Timestamps

(00:00) Who are Elisa Romeo
and Adam Foley (Authors of Holy Love)?

(01:38) Why you cannot define love (and why we need to reclaim the word 'holy')?

(05:12) What is unconditional love, really?

(12:05) How different cultures experience love differently.

(19:41) How to make it easier to connect with your soul during challenging or triggering moments.

(26:07) Practical ways to soul journal even if you're very busy.

(31:50) Why identifying personality differences between you and those you love can be so helpful.

(42:12) The 4 types of relationships everyone has.

(52:18) How to connect with Elisa Romeo and Adam Foley

5 Key Takeaways

1 You can never really define love. Love is a process. It is alive wisdom. Relationships are a portal to the divine.

2 Unconditional
love shows up uniquely for every person. There isn't a blueprint for unconditional love. Sometimes, unconditional love is setting a boundary.

3 Soul journaling can be a life-changing experience. This way, you can build the muscle memory you need to be able to connect to your soul during a triggering event. Although journaling can seem like a chore, once you build the habit it becomes a relieving practice.

4 You don't have to believe in the soul to do soul journaling. It is merely a process of connecting your lower self to your higher self. One thing you can do to make soul journaling easier is to give your soul a name. Conversations with your soul don't always have to be deeply profound, sometimes all your soul will tell you is that you need to take a break.

5 The 4 types of
relationships everyone has: (1) ego to ego relationships: past beliefs, culture, idea of self, who we think we are; (2) ego to soul relationships: how well you connect to your intuition; (3) ego to partner's soul relationship: if your partner was in a coma, how would you love them? How do you know their essence?; (4) soul to soul relationship: the spiritual orchestration behind everything that's going on.

Links

Books:

Holy Love: The Essential Guide to Soul-Fulfilling Relationships by Elisa Romeo and Adam Foley: https://www.amazon.com/Holy-Love-Essential-Soul-Fulfilling-Relationships/dp/160868802X/

Type Talk at Work: How the 16 Personality Types Determine Your Success on the Job: https://www.amazon.ca/Type-Talk-Work-Revised-Personality/dp/0440509289

The Space in Between: An Empath's Field Guide: https://www.amazon.ca/Space-Between-Empaths-Field-Guide-ebook/dp/B08VP1R6GK

Connect with Elisa Romeo and Adam Foley

Website: https://www.holyandhuman.com/

Podcast: https://www.holyandhuman.com/podcast

Connect With Tessa Tovar:

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://www.twitter.com/TBenedicktus Plus more at https://TessaTovar.com

On episode 45 of Outside The Studio:

How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley

Authors Elisa Romeo and Adam Foley join Tessa to discuss lessons from their manual on how to connect with your soul - packaged in their new book Holy Love . They chat about why they are reclaiming the word 'holy' beyond religious realms, how to move towards wholeness in all your relationships especially the one you have with your soul,
and the four types of relationships you need to nurture and understand.

Elisa Romeo is a licensed marriage and family therapist. She is also the bestselling author of Meet Your Soul: A Powerful Guide to Connect with Your Most Sacred Self. Adam Foley is a certified somatic practitioner and yoga instructor. Together, they help people cultivate soulful relationships and are authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships.

Timestamps

(00:00) Who are Elisa Romeo and Adam Foley (Authors of Holy Love)?

(01:38) Why you cannot define love (and why we need to reclaim the word 'holy')?

(05:12) What is unconditional love, really?

(12:05) How different cultures experience love differently.

(19:41) How to make it easier to connect with your soul during challenging or triggering moments.

(26:07) Practical ways to
soul journal even if you're very busy.

(31:50) Why identifying personality differences between you and those you love can be so helpful.

(42:12) The 4 types of relationships everyone has.

(52:18) How to connect with Elisa Romeo and Adam Foley

5 Key Takeaways

1 You can never really define love. Love is a process. It is alive wisdom. Relationships are a portal to the divine.

2 Unconditional love shows up uniquely for every person. There isn't a blueprint for unconditional love. Sometimes, unconditional love is setting a boundary.

3 Soul journaling can be a life-changing experience. This way, you can build the muscle memory you need to be able to connect to your soul during a triggering event. Although journaling can seem like a chore, once you build the habit it
becomes a relieving practice.

4 You don't have to believe in the soul to do soul journaling. It is merely a process of connecting your lower self to your higher self. One thing you can do to make soul journaling easier is to give your soul a name. Conversations with your soul don't always have to be deeply profound, sometimes all your soul will tell you is that you need to take a break.

5
The 4 types of relationships everyone has: (1) ego to ego relationships: past beliefs, culture, idea of self, who we think we are; (2) ego to soul relationships: how well you connect to your intuition; (3) ego to partner's soul relationship: if your partner was in a coma, how would you love them? How do you know their essence?; (4) soul to soul relationship: the spiritual orchestration behind everything that's going on.

Links

Books:

Holy Love: The Essential Guide to Soul-Fulfilling Relationships by Elisa Romeo and Adam Foley: https://www.amazon.com/Holy-Love-Essential-Soul-Fulfilling-Relationships/dp/160868802X/

Type Talk at Work: How the 16 Personality Types Determine Your Success on the
Job:

The Space in Between: An Empath's Field Guide:

Connect with Elisa Romeo and Adam Foley

Website: https://www.holyandhuman.com/

Podcast: https://www.holyandhuman.com/podcast

Connect With Tessa Tovar:

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://www.twitter.com/TBenedicktus Plus lots more on Tessa's website: TessaTovar.com