Outside the Studio Falling for Digestive and Core Health with Tessa Tovar

Find additional details on my monthly blog post https://tessatovar.com Book and Blog Falling for Digestive and Core Health. There are many ways to achieve optimal digestive and core health. In this episode I will share some of my favorite daily routines + yoga poses + ways to balance your food intake. Our best defense against sickness and disease is our own immune system. I strongly believe that food is medicine. By paying attention to what we ingest we have the power to change our daily lives. I do not just mean food, but also what you breathe in, emotionally and physically, and what you put against your skin. Be sure you check out the show notes for your resources and links; Recipes, Alkaline vs Acid food chart + discounts on medicinal teas. Please use code "TOVAR" at check out: Root Tonic and Tea (https://www.roottonicandtea.com/discount/TOVAR)