Multigenerational Trauma Can Unlock Your Freedom, Joy and Flow with Judy Wilkins Smith

Outside The Studio with Tessa Tovar

English - May 07, 2023 02:30 - 55 minutes - 94.5 MB
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Previous Episode: Diet and Lifestyle Changes for Sustainable Wellness with Dr. Carrie Jarosinski

Next Episode: Navigating Life After Multiple Misdiagnoses: The Story of a Woman's Journey to Find Her True Self with Sarah Fay

In episode 90 of Outside The Studio with Tessa:

In this episode, Judy Wilkins Smith and Tessa Tovar talk about the spectrum of trauma across generations. They dive into the possibility of freedom, joy and flow beyond trauma.

If you often ask yourself if there's something not quite right, but can't put your finger on it, this episode is for you. Judy is a professional at spotting where we are out of alignment or stuck in a trauma cycle, sometimes it's not even our own trauma. Tune into the full episode to unlock your freedom and purpose.

Judy Wilkins Smith, author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns, is a highly-regarded Systemic Work & Constellations expert, coach, thought partner, and motivational speaker. Judy explores critical dynamics in personal and organizational systems and the points at which they intersect to create growth and success.

Timestamps

(00:00) Introduction

(01:31) Judy's Origin Story

(03:20) Epigenetics

(07:19) Systemic Work "You Are the Change Agent"

(08:30) Constellations

(10:11) Aha Moment

(11:10) Tessa's Family Trauma

(16:03) Ancestry.com

(16:52) Purpose and Changing Your Emotional DNA

(19:23) Meta Patterns and Events; War, Pandemic

(24:00) When Politics Become More Important Than People

(25:51) Identifying Family Patterns of Trauma

(27:30) Systemic Sentences that Run Your Life

(33:28) 10,000 Hours

(36:55) Lessons from Writing the Book(39:50) Time Management Tips

(41:55) What is Next for Judy

(43:11) Victimhood and Suffering

Key Takeaways

1. Learn about the process of epigenetics and how to heal from generations of trauma through systemic work and constellations

2. Learn about how to find your purpose, and how it may take you to places you never envisaged

3. Learn effective time management skills, especially as a creative person, whether you're an artist who paints, writes, or creates anything in the realm of the left brain.

Connect with Judy Wilkins Smith

Website: https://judywilkins-smith.com/

Instagram: https://www.instagram.com/judywilkinssmith

LinkedIn: https://www.linkedin.com/in/judywilkinssmith/

Pre-order the book Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns: (Sounds True, June 7): https://judywilkins-smith.com/product/decoding-your-emotional-blueprint/

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 90 of Outside The Studio: