Diet and Lifestyle Changes for Sustainable Wellness with Dr. Carrie Jarosinski

On episode 89 of Outside The Studio:

What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general,
and on your own personal health journey, this episode is for you!

In this episode, of Outside the Studio, Dr. Carrie Jarosinski and Tessa Tovar dive into the deep end of wellness and talk; including accessible strategies for how to live your life in a healthy and sustainable way.

Dr. Carrie Jarosinski is a registered nurse, wellness coach, educator, inspirational speaker, and author of Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling and the Nursing Assistant textbook educational series. She lives in Wisconsin with her
two furry companions, Winn and Xena. She likes to hike, explore, meet new people, laugh, and continuously build upon her pollinator garden in her free time.

Timestamps

(01:10) Introduction

(02:11) Be Grateful with Your Current Experience

(04:12)
Dr. Carrie's Origin Story

(08:35) Other People's Advice vs Going with Your Gut

(13:57) Health Is Taught in School - Why Not Wellness?

(18:55) Defining Holistic Health

(26:00) Micro Aggressions and Creating Sustainable Changes

(32:00) Negative Core
Beliefs

(33:33) Self Compassion Practice

(36:00) Micro Interventions and Stage

Setting for Sustainable Change

(44:00) Understanding Diet and Nutrition Theory

(49:40) Dr. Carrie's Key Takeaway's

Key Takeaways

1.
Following the advice of loved ones, can sometimes be in stark contrast to what you your intuition may be telling you. How do you tell the difference between someone who means well in their advice giving, versus living your life with attention to your soul purposes' calling.

2.
Learn about holistic health and when to worry about the health indicators that actually matter. How do you apply micro-adjustments to your life that create long-term sustainable changes.

3. Learn about your micro aggressions. How to recognize and listen to the story that you are
telling your self. What is your inner dialogue or as Carrie would say your "inner jerk" saying about you? Is it even true? Dr. Carrie helps us flip this switch and practice self compassion ("micro interventions").

Connect with Dr. Carrie Jarosinski
Website: https://www.boldcontentment.com/

Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling

The Book Storytelling is a powerful tool that has been used through the ages. It can be used to teach the next generation what to avoid and how to
be successful and to warn of errors of the past. It can be leveraged to prevent repeat failures or shared to rouse joy, wonder, and hope. Our ancestors drew pictures on walls to tell a story, elders told bedtime yarns to babes, pen was put to paper in fables that were written to entertain
us with embedded morals. Storytelling is interwoven in our human nature to impart wisdom. In this book we analyze the power of storytelling within ourselves to support a journey to wellness. This book shows you how to set the stage and Reclaim Your Story.

Instagram: https://www.instagram.com/boldcontentment/

LinkedIn: https://www.linkedin.com/in/dr-carrie-jarosinski-3132a614/

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

On episode 89 of Outside The Studio:

What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general,
and on your own personal health journey, this episode is for you!

In this episode, of Outside the Studio, Dr. Carrie Jarosinski and Tessa Tovar dive into the deep end of wellness and talk; including accessible strategies for how to live your life in a healthy and sustainable way.

Dr. Carrie Jarosinski is a registered nurse, wellness coach, educator, inspirational speaker, and author of Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling and the Nursing Assistant textbook educational series. She lives in Wisconsin with her
two furry companions, Winn and Xena. She likes to hike, explore, meet new people, laugh, and continuously build upon her pollinator garden in her free time.

Timestamps

(01:10) Introduction

(02:11) Be Grateful with Your Current Experience

(04:12)
Dr. Carrie's Origin Story

(08:35) Other People's Advice vs Going with Your Gut

(13:57) Health Is Taught in School - Why Not Wellness?

(18:55) Defining Holistic Health

(26:00) Micro Aggressions and Creating Sustainable Changes

(32:00) Negative Core
Beliefs

(33:33) Self Compassion Practice

(36:00) Micro Interventions and Stage

Setting for Sustainable Change

(44:00) Understanding Diet and Nutrition Theory

(49:40) Dr. Carrie's Key Takeaway's

Key Takeaways

1.
Following the advice of loved ones, can sometimes be in stark contrast to what you your intuition may be telling you. How do you tell the difference between someone who means well in their advice giving, versus living your life with attention to your soul purposes' calling.

2.
Learn about holistic health and when to worry about the health indicators that actually matter. How do you apply micro-adjustments to your life that create long-term sustainable changes.

3. Learn about your micro aggressions. How to recognize and listen to the story that you are
telling your self. What is your inner dialogue or as Carrie would say your "inner jerk" saying about you? Is it even true? Dr. Carrie helps us flip this switch and practice self compassion ("micro interventions").

Connect with Dr. Carrie Jarosinski
Website: https://www.boldcontentment.com/

Reclaim Your Story: Renew Your Health and Wellness through the Power of Storytelling

The Book Storytelling is a powerful tool that has been used through the ages. It can be used to teach the next generation what to avoid and how to
be successful and to warn of errors of the past. It can be leveraged to prevent repeat failures or shared to rouse joy, wonder, and hope. Our ancestors drew pictures on walls to tell a story, elders told bedtime yarns to babes, pen was put to paper in fables that were written to entertain
us with embedded morals. Storytelling is interwoven in our human nature to impart wisdom. In this book we analyze the power of storytelling within ourselves to support a journey to wellness. This book shows you how to set the stage and Reclaim Your Story.

Instagram: https://www.instagram.com/boldcontentment/

LinkedIn: https://www.linkedin.com/in/dr-carrie-jarosinski-3132a614/

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T