Learning to Receive Compliments, Diagnosing ADHD, and A Fresh Perspective on Burnout with Taylor Elyse Morrison

In episode 114 of Outside The Studio with Tessa:

This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintaining a healthy work-life balance.. Furthermore, Taylor discusses her personal journey of diagnosing ADHD and advocates for embracing neurodiversity.

Tune in for a powerful episode that combines these three vital subjects, providing a comprehensive exploration of entrepreneurship, self-care, and neurodivergence.

Taylor Elyse Morrison turned being bad at self-care -- and being firmly convinced of every human's potential -- into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Here are three reasons why you should listen to the full episode:

1. Burnout and Self-Care: In a world where burnout is all too common, Taylor provides a fresh perspective on self-care and mental wellness. Learn how she has successfully navigated burnout and the strategies she's developed to maintain a healthy work-life balance. Her wisdom will inspire you to prioritize self-care while pursuing your dreams.

2. Diagnosing ADHD and Embracing Neurodivergence: Taylor's journey to diagnose ADHD and her advocacy for embracing neurodiversity is an empowering narrative. By tuning in, you'll gain a deeper understanding of neurodivergence and how it can be harnessed as a superpower rather than seen as an obstacle.

3. Navigating the Employee to Entrepreneur Transition: Taylor's insightful journey from being an employee to an entrepreneur offers a wealth of knowledge and practical advice for anyone considering a similar path. Hear her share her successes and failures, offering insights that can help you make a smoother transition and make informed decisions about your own entrepreneurial aspirations.

Episode Highlights:

[00:10] Introducing Taylor

[02:20] Receiving a compliment

[09:10] Care and Connection are at the Root of Burnout

[12:45] The Lazy Genius

[14:50] You Can Do Anything But Not Everything

[17:10] Diagnosing ADHD and Neurodivergence

[24:45] Coping Mechanisms and Support with ADHD

[29:45] The bridge from employee to entrepreneur

[35:55] Successes and failures, learning to pivot

[39:05] Learning to let go sooner

[41:30] Writing the book, Inner Workout

[46:15] Notice what you're doing that already serves you

Resources:

Website: https://www.taylorelyse.com/

◦ Instagram: https://www.instagram.com/taylorelysemorrison/

◦ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

◦ The Book, The Inner Workout: https://www.innerworkout.co/inner-workout-book

◦ The Podcast Inner Workout: https://www.innerworkout.co/podcast

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In Episode 114 of Outside The Studio:

This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintaining a healthy work-life balance.. Furthermore, Taylor discusses her personal journey of diagnosing ADHD and advocates for embracing neurodiversity.

Tune in for a powerful episode that combines these three vital subjects, providing a comprehensive exploration of entrepreneurship, self-care, and neurodivergence.

Taylor Elyse Morrison turned being bad at self-care -- and being firmly convinced of every human's potential -- into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.

Here are three reasons why you should listen to the full episode:

1. Burnout and Self-Care: In a world where burnout is all too common, Taylor provides a fresh perspective on self-care and mental wellness. Learn how she has successfully navigated burnout and the strategies she's developed to maintain a healthy work-life balance. Her wisdom will inspire you to prioritize self-care while pursuing your dreams.

2. Diagnosing ADHD and Embracing Neurodivergence: Taylor's journey to diagnose ADHD and her advocacy for embracing neurodiversity is an empowering narrative. By tuning in, you'll gain a deeper understanding of neurodivergence and how it can be harnessed as a superpower rather than seen as an obstacle.

3. Navigating the Employee to Entrepreneur Transition: Taylor's insightful journey from being an employee to an entrepreneur offers a wealth of knowledge and practical advice for anyone considering a similar path. Hear her share her successes and failures, offering insights that can help you make a smoother transition and make informed decisions about your own entrepreneurial aspirations.

Episode Highlights:

[00:10] Introducing Taylor

[02:20] Receiving a compliment

[09:10] Care and Connection are at the Root of Burnout

[12:45] The Lazy Genius

[14:50] You Can Do Anything But Not Everything

[17:10] Diagnosing ADHD and Neurodivergence

[24:45] Coping Mechanisms and Support with ADHD

[29:45] The bridge from employee to entrepreneur

[35:55] Successes and failures, learning to pivot

[39:05] Learning to let go sooner

[41:30] Writing the book, Inner Workout

[46:15] Notice what you're doing that already serves you

Resources:

Website: https://www.taylorelyse.com/

◦ Instagram: https://www.instagram.com/taylorelysemorrison/

◦ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/

◦ The Book, The Inner Workout: https://www.innerworkout.co/inner-workout-book

◦ The Podcast Inner Workout: https://www.innerworkout.co/podcast

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw