Doing What You Love Makes the Hard Times Easier with Jill Rose

Outside The Studio with Tessa Tovar

English - October 15, 2023 02:30 - 53 minutes - 102 MB
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Previous Episode: When to Move and Be Still, Why the Body is Key in Transforming Systemic Racism and Social Injustice with Dominiece Clifton

Next Episode: Learning to Receive Compliments, Diagnosing ADHD, and A Fresh Perspective on Burnout with Taylor Elyse Morrison

In episode 113 of Outside The Studio with Tessa:

Phil Knight, co-founder of Nike, followed his call of starting a business that would eventually be one of the biggest brands in the world and says that everyone should seek their calling. But, what if our call isn't as grandiose as Phil Knight's? Jill Rose and Tessa Tovar are back to spill their thoughts on what it looks like to follow a dream, no matter how casual or large, and how attitude is key.

Jill is a life coach for women, yoga instructor, speaker and facilitator whose passion is to lift and guide women to realize their innate and powerful brilliance and to help them stop playing small in their lives so they can live in confidence and freedom.

Timestamps

(00:00) Intro

(01:40) Quality of life

(03:10) Attitude is everything

(08:45) Recapturing youth

(11:25) The loss of innocence

(17:35) Seeking a call

(27:10) Ideal client avatar

(34:20) What drew Tessa to yoga teacher training?

(41:40) Jill's online program

(49:25) Connect

Key Takeaways

1. The old saying, "Laughter is the best medicine," holds merit as joy is what colors a vibrant life even through rough patches and chronic illness. Stress is linked to having negative physical effects on our bodies, so remembering to practice a sense of humor will lead to a more fulfilled life.

2. In Phil Knight's book Shoe Dog, he mentions that it was his calling to follow the career of co-founding Nike and pushes that everyone listen to that internal voice. However, that voice doesn't have to be a massive, career driven endeavor. It could be as simple as a hobby you've quietly been thinking of or taking the leap to start a new project. When the time is right, try giving into the pull to the next adventure waiting. Showing your friends and family the love for your passion is an indicator you're following the right path.

3. At the beginning of starting a new business, it's tempting to accept anything and everything; casting a wide net is good at the start. However, an "Ideal client avatar," will tell you what your preferred client looks like and with whom you excel in your trade. As much as we may try, we can't serve or help everyone, so knowing who you can help to the best of your ability will feed your energy.

Mentioned books:

Outlive, The Science and Art of Longevity, by Peter Attia, MD: https://peterattiamd.com/outlive/

Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike-ebook/dp/B0176M1A44

Jill Rose's Book Recommendations

Carrie Soto is Back by Taylor Jenkins Reid

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

The Last Thing He Told Me by Laura Dave

Book Lovers by Emily Henry

Buy the Book by Jasmine Guillory

The Maisie Dobbs Series by Jaqueline Winspear

Connect with Jill Rose

Website: https://jillrosecoaching.com/

Facebook: https://www.facebook.com/people/Jill-Rose-Coaching/100074947624293/

Instagram: https://www.instagram.com/jillrosecoaching/

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

In Episode 113 of Outside The Studio: