Parenting To Empower, Conscious Communication, and Rewriting Limiting Beliefs with Rachel Macy Stafford

Outside The Studio with Tessa Tovar

English - July 09, 2023 02:30 - 1 hour - 107 MB
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Previous Episode: Who Are The Teachings of Yoga For with Acharya Shunya

Next Episode: Shifting from Traditional to Modern Perspectives on Money and Wealth with Scarlett Cochran

In episode 99 of Outside The Studio with Tessa:

In this empowering episode, of Outside the Studio, Rachel Macy Stafford and Tessa Tovar delve into the realm of empowering and learning from our children, shifting towards conscious communication and rewriting our limiting beliefs by addressing our inner dialogue.

Rachel shares several tips from her multi best-selling self-help guide books, on how to get unstuck and reclaim your own unique path. When you listen to this episode you will gain valuable insights from a renowned best-selling author of self-help guide books.

(32:46) "A lot of us grew up hearing, you know, be kind to others, be kind to others, be kind to others. We never heard: Are you being kind to yourself right now?" - Rachel Macy Stafford

Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Only Love Today, and Live Love Now. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Her blog is a source of inspiration to millions. Rachel lives in Georgia with her beloved family and two rescue cats. For more, visit handsfreemama.com

Timestamps

(00:00) Introduction

(02:00) Rachel's Origin Story

(05:00) Cultural Narrative On Writers

(06:30) Authors and Artists Saved US

(10:00) How To Use Soul Shift

(12:00) Where To Start And How To Make Choices

(14:25) Fear Of Commitment And Fear of Failure

(17:50) The Five Second Rule

(20:20) Wisdom From Our Children

(25:51) Balancing Being Efficient With Time and Also Learning To Slow Down

(29:22) Three Steps To Shift Your Habits

(31:50) Identifying Emotional Armor, Comparison Traps, And Windows Of Recovery

(38:44) A creative Space Without External Validation

(39:45) The Birth of "Hands Free Mama"

(47:00) Parenting Your Children Through Mistakes

(51:45) Rachel's Content Production Strategy

(54:10) Final Thoughts

Key Takeaways

1. Encouraging Self-Reflection: Explore the importance of self-reflection in personal growth and how to guide our children in introspection to gain clarity about their aspirations and dreams.

2. Embracing Individuality: Gain insights on fostering an environment that celebrates individuality, empowering our children to embrace their uniqueness and forge their own distinct paths in life.

3. Self-Limiting Beliefs: Rachel shares strategies to help you identify and challenge your self-limiting beliefs. Learn to break free from constraints and pursue your dreams.

(13:27) "Few people know so clearly what they want. Most people can't even think what to hope for when they throw a penny in the fountain" - Barbara Kingsolver

Connect with Rachel Macy Stafford

Website: https://www.handsfreemama.com/

https://www.handsfreemama.com/books/

Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy (Sounds True)is an empowering guide to reclaiming inner peace in a world of overwhelm.

Instagram: https://www.instagram.com/handsfreerevolution/

Twitter: https://twitter.com/handsfreemama

Facebook: https://www.facebook.com/TheHandsFreeRevolution

Pinterest: https://www.pinterest.com/handsfreemama/

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 99 of Outside The Studio: