Energy Speaks: Unlocking the Wisdom of Your Body with Ellen Meredith

Outside The Studio with Tessa Tovar

English - May 21, 2023 02:30 - 59 minutes - 110 MB
Alternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Navigating Life After Multiple Misdiagnoses: The Story of a Woman's Journey to Find Her True Self with Sarah Fay

Next Episode: The Inspiration to Keep Going: The Artist's Life with Meera Lee Patel

In episode 92 of Outside The Studio with Tessa:

In this episode, of Outside the Studio, Ellen Meredith and Tessa Tovar talk about about understanding the language your body speaks and how to see your body, mind, and spirit as part of a spectrum of energies.

We'll discuss ways to address chronic pain in the body, and how the concept of swarm consciousness can help us to remember that we are all on this planet together and dependent on each other to share resources and be loving and kind to one another. We'll explore the power of energy healing and the importance of self-care.

If you're ready to feel empowered to take control of your own health and wellbeing this podcast is for you7

Ellen Meredith is the author of "Your Body Will Show You the Way" and "The Language Your Body Speaks." She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body's energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010.

Timestamps

(00:00) Introduction

(02:19) The language of colors

(03:35) The language your body speaks

(04:26) Jane Fonda's environmental work

(05:40) Energy medicine for global change

(11:50) Seeing your body, mind, and spirit on a spectrum; all made of energy

(13:52) Short experiential meditation

(16:31) When we're kids we speak fluent energy

(18:27) Learning through touch

(22:50) Addressing chronic pain in the body

(27:30) Yoga off the mat and outside the studio

(30:50) Medical intuitive defined, Ellen's origin story

(41:00) You heal yourself, you have the power

(43:00) Our culture teaches us to be outside in

(45:55) Swarm consciousness and remembering we're all in it together

(46:57) Wisdom is situational

(49:47) Letting go of the hustle culture and social media likes

(53:44) Ask yourself what makes my heart sing

Key Takeaways

1. Taking action to mitigate the effects of global climate change and assuaging the fear of the world changing beyond repair through a comprehensive approach to analyzing the energetics of the issue.

2. It is possible to heal and reconnect with your body through conscious recognition and acceptance of the body, mind, and spirit complex as a spectrum of experience.

3. By reclaiming the medicine of touch, it can be used to heal physical and emotional pain, as well as to create a sense of safety and trust.

4. How swarm consciousness helps us remember that we are dependent on each other to share resources and be loving and kind to one another while we are on planet earth.

Resources:

Visit her online at http://www.ellenmeredith.com

Ellen's book: Your Body Will Show You the Way https://www.amazon.com/dp/1608688224

Social Media Links:

Facebook https://www.facebook.com/ellen.meredith.77

YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g

Connect with Tessa Tovar

Website: https://tessatovar.com/

Instagram: https://www.instagram.com/tessamarietovar/

LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613

Twitter: https://twitter.com/TBenedicktus

The Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

In episode 92 of Outside The Studio: