Office Visits with Dr. V
74 episodes - English - Latest episode: 7 months ago -Review of topics related to ob/gyn, health and wellness
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Episodes
Episode 061 - Redefining Womanhood: What Your Doctor Never Told You About Menopause and Perimenopause
December 13, 2023 13:00 - 22 minutes - 30.7 MBIn this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions. In this episode, you'll explore: -The real reasons behind weight gain and hot flashes in women. -Effective strategies to manage these symptoms. - Shedding light on widespread myt...
Episode 60: What No One Tells You About Weight Gain & Hot Flashes
December 01, 2023 17:00 - 14 minutes - 20.7 MBIn this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions. In this episode, you'll explore: -The real reasons behind weight gain and hot flashes in women. -Effective strategies to manage these symptoms. - Shedding light on widespread myt...
Episode 060: What No One Tells You About Weight Gain & Hot Flashes
December 01, 2023 17:00 - 14 minutes - 20.7 MBIn this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions. In this episode, you'll explore: -The real reasons behind weight gain and hot flashes in women. -Effective strategies to manage these symptoms. - Shedding light on widespread myt...
Episode 059: Ease Heavy Periods with These Simple Diet and Sleep Strategies
November 17, 2023 13:00 - 50 minutes - 70.2 MBIn this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural w...
Episode 058: Pursuing What Serves You and Improving Mental and Physical Health
September 21, 2023 09:00 - 48 minutes - 35.8 MBWhy do we need connections and relationships as part of leading a healthy lifestyle? In this episode of Office Visits with Dr. V. We are joined by June Dare. June Dare is an American actress originally from Lexington, NC. Growing up, she found creative outlets through theatre, music, and art, performing in local theatre productions, and choirs, and singing alongside her sisters. June went on to major in theatre at UNC Wilmington (Seahawks!), where she graduated magna cum laude. After college...
Episode 057: Depression Is Life Threatening
September 14, 2023 09:40 - 16 minutes - 11.6 MBWhy is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression and suicidal thoughts, especially among women, and reminds us to be mindful of our loved ones and check in with them even when there are no outward signs of distress. Dr. V encourages listeners to reach out for help if they are feeling lonely, isolated,...
Episode 056: Break Free From the System: How To Gain Financial Freedom
September 07, 2023 09:00 - 58 minutes - 42.7 MBWhy do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt. Kate emphasizes t...
Episode 055: Living on C- : 5 Signs You’re Living an Unfulfilled Life
August 29, 2023 09:00 - 28 minutes - 18.4 MBWhat are actions to take to live a fulfilled life and prevent regret? In this episode of Office Visits with Dr. V. Dr. V shares her journey out of burnout and how she discovered the concept of “Living on C-“, This is when someone takes care of another person but neglects their own life in the process. Dr. V discusses the five signs that might indicate someone is living an unfulfilled life, such as no more Christmas morning experiences, no known purpose, and no bucket list. Tune in to...
Episode 054: Memorial Episode For Dr. Zoe Stallings
August 24, 2023 09:00 - 56 minutes - 41.7 MBWhy is it important to set boundaries and balance in your life? In this memorial episode of Office Visits with Dr. V, Dr. V interviews Dr. Zoe Stallings, a board-certified family medicine physician and owner of the MUST (Mobile Urgent Specialized Treatment) clinic in North Carolina. She discusses her journey from Jamaica to Chicago to North Carolina, and how she found the courage to start a mobile clinic in the midst of a pandemic. Dr. Zoe Stallings talks about boundary setting and balan...
Episode 053: Auntie Wisdom: One Income Lifestyle
August 17, 2023 09:00 - 24 minutes - 15.9 MBIn this episode of Office Visits with Dr. V, Dr. V dives into the One Income Lifestyle, a financial strategy that many individuals and couples are utilizing to achieve financial security. Dr. V shares her experiences on how this lifestyle has helped her and countless others achieve a healthy and fulfilled life without the chronic pains associated with working two jobs. Dr. V shares her story of attending college, working hard, and balancing family life in order to set up a future for her...
Episode 052: Simplify Your Life
August 10, 2023 09:00 - 36 minutes - 24 MBWhat actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version of themselves. She shares her story of how she changed her diet to regulate issues with her body and ultimately conceive naturally. She explains how she created a system of color-coded plates at home, which has taught her children to be clean and ...
Episode 051: You Don’t Know What the Baby Looks Like
August 03, 2023 09:00 - 24 minutes - 16.5 MBHow do you find your purpose so that you can lead a happier and healthier life? In this episode of Office Visits with Dr. V, Dr. V discusses the importance of understanding and cultivating your purpose in life. As an OBGYN and lifestyle medicine physician, she shares her story of how she found her own calling and encourages listeners to do the same. She talks about how important it is to listen to your inner thoughts and curate a life that feeds into your purpose. Dr. V discusses topics ...
Episode 050: Weight Loss: Medication, Mindset, Meals
July 28, 2023 09:00 - 42 minutes - 34.7 MBIn this episode of Office Visits with Dr. V, Dr. V welcomes Dr. Judy Brangman, MD, DipABLM. Dr. Judy is a board-certified Internal Medicine and Lifestyle Medicine physician. She obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She holds a Certificate in Plant-Based Nutrition from T. Colin Campbell Center for Nutrition Studies. Dr. Judy has been plant-based for over 8 years. Sh...
Episode 049: The Future of Medicine is You!
July 20, 2023 09:00 - 26 minutes - 21.3 MBIn this episode of Office Visits with Dr. V, Dr. V discusses the future of medicine and the importance of lifestyle choices. She explores the need for greater investment in eliminating harmful chemicals from our food, as well as the role of affordable medications and resources in helping people manage their health. Dr. V encourages listeners to take responsibility for their own health by taking time off work, starting work later, and seeking out preventive and functional medicine special...
Episode 048: Taking the First Step Towards Better Health
July 13, 2023 09:00 - 32 minutes - 24.1 MBIn this episode of Office Visits with Dr. V, Dr. V is joined by Lori Gicewicz, Lori shares her experience of getting up early to focus on herself without distractions, and why it is not selfish to take time for yourself even when you have kids. Learn about the trifecta of success: camaraderie, showing up to workouts, and eating better. Lori Gicewicz delves into the benefits of weight training and how it helped Lori lose 30 pounds three months after joining a gym challenge. Tune in to...
Episode 047: Discovering One’s Purpose In Medicine
June 29, 2023 09:00 - 47 minutes - 35.9 MBIn this episode of Office Visits with Dr. V, Dr. V is joined by Dr. Shayla Nettey, Dr. Shayla Nettey is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice. She also serves as chief clinical strategist at a healthcare design agency in Boston. Dr. Shayla talks about her journey of taking a break from education to spend time with family and reflect on what she...
Episode 046: Dr. V’s Thoughts on Abortion
June 22, 2023 09:00 - 38 minutes - 27 MBHow do we support and advocate for women in their pregnancy process? In this episode of Office Visits with Dr. V, Dr. V dives into the sensitive topic of abortion and women’s rights. She shares her views on why doctors should not take away the choice from their patients but rather partner with them and let them make their own decisions based on the information they have. Dr. V explores the complex issues of termination of pregnancy, such as viability and medical conditions that can lead ...
Episode 045: Simplifying Habits to Take Care of Yourself
May 16, 2023 09:00 - 38 minutes - 30.6 MBIn this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body. Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller...
Episode 044: Improving Posture and Overall Health with Pilates
May 09, 2023 09:00 - 34 minutes - 27.6 MBIn this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, C...
Episode 043: Healing Trauma and Building Confidence With Muay Thai
May 02, 2023 09:00 - 41 minutes - 34.6 MBIn this episode of Office Visits with Dr. V, Dr. V is joined by Lynn Murphy Michalopoulos, PhD, and Darnell Andrews, Dr. Lynn delves into trauma and the benefits of Muay Thai in helping women heal from past trauma and the benefits of Muay Thai in helping women heal from past trauma. It provides a sense of control and community, making individuals feel more confident and part of a supportive group. Darnell Andrews has been practicing the art of Muay Thai and earned his black parajiad unde...
Episode 042: The Benefits of a Plant-Based Diet for Lupus and Autoimmune Diseases
April 25, 2023 09:00 - 1 hour - 55.4 MBIn this episode of Office Visits with Dr. V, Dr. V welcomes Mary Ross Fowler, Mary is a registered dietician and expert in plant-based diets for autoimmune diseases. She shares her personal story of being diagnosed with lupus while in college and how changing to a plant-based diet helped her symptoms disappear. The importance of a plant-based diet in reducing inflammation and supporting the immune system is discussed, specifically avoiding processed foods and red meats. The impact of gut bac...
Episode 041: Finding Purpose and Empowerment Through Language and Art
April 18, 2023 10:00 - 52 minutes - 47.9 MBIn this episode of Office Visits with Dr. V, Dr. V welcomes Raychelle Heath, Raychelle is a former educator from South Carolina who left the US to travel and explore different cultures. She now lives in Costa Rica, where she teaches yoga and meditation. She shares her incredible journey, which started with teaching in the Marshall Islands and later in Mexico before becoming a full-time writer and traveler. She discusses how her journey led her to discover the benefits of yoga and meditation ...
Episode 039: Taking Care of Your Health and Happiness
March 28, 2023 09:00 - 30 minutes - 28.3 MBIn this episode of Office Visits with Dr. V, Dr. V shares her knowledge on how to take better care of our health, enjoy life, and be happy by discussing the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, reducing risky substances, and healthy relationships. She provides an additional “plus one” – her own lesson from her garden that teaches us how weeds represent the consequences of an unhealthy lifestyle if left unchecked. Tune in to this episo...
Episode 038: Discover and Understand Our Dignity (Part 2)
March 21, 2023 09:00 - 29 minutes - 27.2 MBIn this episode, Dr. V sits down with Dr. Jennifer Griggs to explore how to reclaim our birthright of dignity after it has been violated. She explains what rumination is – the act of replaying past events in an attempt to make sense of them, but ultimately only leads to further damage. She shares methods for reclaiming one’s dignity, such as learning how to advocate for oneself and natural speaking therapy, as well as gardening metaphors that can be used as a tool for healing. Dr. Griggs...
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
March 14, 2023 09:00 - 29 minutes - 27 MBIn this episode, Dr. V sits down with Dr. Griggs a physician and a professor of medicine and public health. She is also a personal and leadership coach specializing in dignity, forgiveness, and self-forgiveness at work and in life. Dr. Griggs is known for her fierce compassion, humor, and ability to work with metaphors. Tune in as Dr. Griggs explains more about the concept of dignity is essential yet fragile, and how honoring it can create a healthier workplace environment for all. [...
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
March 07, 2023 10:00 - 31 minutes - 29.2 MBIn this episode, Dr. V sits down with Dr. Christina Bowen MD, ABOIM, Dip ACLM, Dr. Bowen talks about the importance of your well-being in the health care system. She shares her journey from private practice to leading ECU Health’s initiatives to support providers, such as a nine-month onboarding experience, micro-learnings focused on personal well-being, one-day experiences on leading yourself, orientation sessions, quality academy, and a three-day immersive retreat. Tune in as Dr. Bowen...
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
February 28, 2023 10:00 - 47 minutes - 43.3 MBIn this episode, Dr. V sits down with Nicol Michelle Epple, PhD (Dr. Lov), Dr. Lov explores the essential role of love and self-care in physical and mental health. She shares her journey of returning to college at age 40 to gain a deeper understanding of love as an absolute in our ever-changing world and advocating for self-care. She discusses the stigma associated with mental health, the physiological effects of trauma on the body, and how sexual exploitation is seen by modern culture. She ...
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
February 21, 2023 10:00 - 32 minutes - 30 MBIn this episode, Dr. V sits down with Brooke Rozmenoski, Brooke is a functional nutritionist, personal trainer, coach, mother, and wife who specializes in women’s health and is here to discuss the power of lifestyle changes in optimizing health. She explains how energy management (as opposed to stress management) can help women feel more confident and have more sustainable results with their health goals. We discuss nutrition and movement as well as the consequences of not managing stress. W...
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
February 14, 2023 10:00 - 37 minutes - 34 MBIn this episode, Dr. V sits down with Lucy Townsley, a Women’s Health consultant who has been doing this work for 24 years. Join them as they discuss the differences between traditional Western Medicine and Chinese medicine in regard to treating women during menopause. She shares her story on how her journey to becoming a health and wellness practitioner began when she was a champion lady jockey in Ireland and suffered an injury that led her to explore Chinese medicine for healing, which was...
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
February 07, 2023 10:00 - 36 minutes - 33.6 MBIn this episode, Dr. V sits down with Dr. Michelle Johnson, an accomplished woman with a Ph.D. and the founder of the College of Preparatory and Leadership Academy. Dr. Johnson shares her inspiring story of resilience and self-care as she took back control of her health and wellness. She shares valuable advice on how to transition to a healthier lifestyle emphasizing that it doesn’t have to be a drastic change but rather a slow and steady process. Tune in as Dr. Johnson provides tips for fin...
Episode 31: What’s Coming Up Next
January 31, 2023 10:00 - 5 minutes - 4.93 MBSit down and chat with Dr. V as shares exciting updates about the show and talks about her new focus in the upcoming episodes. Tune in if you want to know more about what’s next with Office Visits with Dr. V. [00:00 - 01:51] Opening Segment Dr. V introduces the show [01:52 - 04:03] Only Great Things Ahead In the next episodes, she will be shifting the focus to the pillars of health and achieving optimal health She will also be discussing the importance of knowing your purpose [04...
Episode 30: The Life-Changing Power of Lifestyle Medicine with Dr. Iris Schrijver
January 03, 2023 10:00 - 36 minutes - 50.6 MBJoin us for an engaging and inspiring conversation with Dr. Ira Schreiber as she discusses the power of lifestyle medicine to restore health and vitality, and create a ripple of positive effects for her patients, family, and her community. Dr. Ira explores the concept of fulfillment - one dimension of happiness which is composed of positive emotions that come and go with a broader sense of purpose and well-being. She also shares how her book, “On the Path to Health, Wellbeing, and Fulfillmen...
Episode 29: From Burnout to Global Impact with Mikaela Ingram
December 27, 2022 10:00 - 41 minutes - 37.9 MBTopics around reproductive health and menstruation are still taboo in some cultures, which leaves women in the dark when it comes to their health. In today’s episode, Mikaela Ingram sheds some light on these issues and how her non-profit organization called Divine Drops helps women across the globe fight the stigma and have a more holistic approach when it comes to health. After years of symptomatic periods and countless countries traveling for both volunteer and her travel nursing job,...
Episode 28: From Burnout to Flourishing with Dr. Laurena White
December 13, 2022 11:00 - 54 minutes - 75.3 MBHealth and wellness don’t only come from pills or any pharmaceutical drugs. Good health is the holistic approach that encompasses the emotional, physical, and mental aspects of a person. Dr. Laurena White demonstrates these with her knowledge of various forms of medicine and healing. Dr. White is a disruptor. She leads a team that facilitates the health, wellness, and healing of complex women’s health challenges without the use of unnecessary pharmaceutical drugs (including synthetic hor...
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
December 06, 2022 11:00 - 41 minutes - 37.6 MBBurnout is becoming increasingly common among physicians of all levels of training and practice. But as healers, oftentimes, they are the last people to address the issue and seek help. Here to share her burnout experience and how breaking the box can beat burnout is Dr. Sapna Shah-Haque, MD. Dr. Sapna is a board-certified Internal Medicine physician. She was born and raised in Kansas and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Inter...
Episode 26: Are You Burned Out? Know The Symptoms
November 29, 2022 11:00 - 19 minutes - 17.6 MBSymptoms of burnout can manifest differently for different people. Knowing what it looks like for you will allow you to get the help you need and overcome it. Today, Dr. V dives deeper into the definition of burnout and how to spot the signs. She also highlights the issue of provider burnout and why more people should feel comfortable acknowledging it. Burnout should not just be about your productivity or career. It impacts how you live your life. [00:01 - 03:02] Opening Segment Dr....
Episode 25: Conquering Burnout
November 22, 2022 11:00 - 21 minutes - 19.7 MBBurnout can affect anyone, including physicians. It’s a real problem and addressing it is the first path to recovery. In this episode, Dr. V opens up about her own experience with burnout as a medical professional. She takes us through how she let her position consume her and realized that she was not living her best life. She encourages listeners to be honest with themselves, acknowledge their feelings, and seek help. [00:01 - 03:17] Opening Segment Dr. V welcomes listeners Being ...
Episode 1: Meet Dr. V
July 05, 2022 09:30 - 21 minutes - 23.4 MBI am a busy doctor, wife and mother. Get to know me and why I love you so much that I wanted to create a podcast. My prayer is that something said on this podcast will get you started on a path to your optimal health and wellness. ------------------------------ 00:36 - This being the first episode of the Office visits with Dr. V podcast, Dr. V starts by outlining what inspired her to start the podcast. The fact that she wasn't sure about what to talk about didn't stop her from following he...
Episode 10: Women‘s Mental Health
June 28, 2022 09:30 - 54 minutes - 86.7 MBPostpartum Depression. Anxiety. Mental illness. The shame and silence around these topics is heart breaking, especially when there is a way out. Dr. V has an eye opening discussion with her friend and neuropsychiatrist, Dr. Samantha Suffren of Women's Transitional Healthcare in Charlotte, NC. Dr. Suffren freely shares her encounter with postpartum depression and how to recognize when your unhappiness may be something more serious. She also educates us on how to use the healthcare system ...
Episode 9: Conversations for Our Daughters
June 21, 2022 09:30 - 44 minutes - 71.5 MBPatients always ask me, “When should my daughter start going to the ob/gyn?” Or “she has _____ and I want her to see you.” Most often, if your daughter has a gynecologic problem, her first stop should not be the Ob/Gyn. It should be the pediatrician. This episode addresses the concerns my patients have about their daughters. Three caring, compassionate pediatric providers answer our questions. Join Tasha Dial, MD, Kirsten Goolsby, PA and Racquel Tonuzi, MD for an enlightening view into t...
Episode 24:Healing Your Whisper Stories with Yolanda Grier
May 31, 2022 21:00 - 1 hour - 59 MBHealing Your Whisper Stories By Tapping into Creative Healing with Yolanda Grier Whisper stories are those experiences that we have but never share with anyone. They might be about a time when we were bullied, assaulted or something that happened in the past that we regret and need to let go of. Your whisper story doesn’t have to be publicized or written for publication for you to heal. Just getting it out will reduce its power and impact by helping you to see it differently because it does...
Episode 24: Yolanda Grier is an Artist, Author and Instructor
May 31, 2022 21:00 - 1 hour - 59 MBHealing Your Whisper Stories By Tapping into Creative Healing with Yolanda Grier Whisper stories are those experiences that we have but never share with anyone. They might be about a time when we were bullied, assaulted or something that happened in the past that we regret and need to let go of. Your whisper story doesn’t have to be publicized or written for publication for you to heal. Just getting it out will reduce its power and impact by helping you to see it differently because it does...
Episode 24: Healing Your Whisper Stories with Yolanda Grier
May 31, 2022 21:00 - 1 hour - 59 MBHealing Your Whisper Stories By Tapping into Creative Healing with Yolanda Grier Whisper stories are those experiences that we have but never share with anyone. They might be about a time when we were bullied, assaulted or something that happened in the past that we regret and need to let go of. Your whisper story doesn’t have to be publicized or written for publication for you to heal. Just getting it out will reduce its power and impact by helping you to see it differently because it does...
Episode 23: Training and Running to Get Fit with Bridget Boss Faison
May 19, 2022 13:55 - 41 minutes - 33.2 MBThere is no one-size-fits-all approach to fitness, workouts, or marathons. Everyone has different goals for themselves and will have different needs when it comes to training and running. It can also be challenging to find the motivation and inspiration to stay consistent, but it's all about finding what works for you and sticking to it. One of the best ways to create consistency is by joining a community or group in your area. Getting involved with other people who are also trying to achiev...
Episode 22: Being Physically Active through Running with Thad McLauri
May 03, 2022 13:47 - 46 minutes - 41.3 MBThad is a personal trainer and running coach who combines his passion for running (over 30 years!) and his love of writing by hosting the popular website RunnerDude's Blog (RunnerDudesBlog.com), one of the top-ranked running blogs in the country. He's also a contributing writer for Active.com, has written articles for AmateurEndurance.com, and was featured in the July 2010 Runner's World "Ask the Experts" section. Thad owns RunnerDude's Fitness, a personal training studio in Greensboro, Nort...
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
April 26, 2022 05:00 - 39 minutes - 34.5 MBDental Health Checklist for an Ideal Smile with Dr. Julie Phillips It is the first thing people notice about us, and it can make or break a first impression. A healthy smile is a reflection of a healthy life. It is important to keep the teeth and gums clean and healthy to have a great smile. In order to achieve this, it is important to follow a dental health checklist for an ideal smile. The first step would be brushing twice a day with toothpaste. This helps remove plaque that can lead to...
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
April 12, 2022 13:37 - 41 minutes - 34.6 MBLifestyle And Dietary Changes That Improve Your Health with Nanyamka Joseph No matter where you’re today, if you keep working on your diet, you can change your tomorrow. Your body can fix and restore itself. You just need to give it the right building blocks. We’re all created in such a way that our bodies are meant to naturally heal themselves if we provide what they need to function at their highest level. Changing your lifestyle will not happen overnight but giving yourself grace, workin...
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
January 03, 2022 18:26 - 52 minutes - 42.6 MBBoundaries and Balance-Dr. Zoe Living with a healthy boundary and balance in life can be very challenging, especially when you are surrounded by people who have unhealthy boundaries and practices. It is, therefore, important to know what kind of person you are and what type of boundary you need. Aspects such as time management, work-life balance, self-care, and happiness can be tricky at times, but living with a healthy boundary and balance in life can help you avoid unnecessary stress. Thi...
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
December 20, 2021 22:01 - 47 minutes - 38.5 MBConsent is all about knowing when to say yes and when to say no. It’s a practice that can be applied universally, not just in sexual contexts. However, there are many reasons why consent can be difficult, but one of the most common is that it’s not something we are taught at home or school, especially when it comes to intimacy and sexuality. In order to foster a culture of consent, we need to be able to talk openly about these issues. Learning and teaching our children about consent can help...
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
December 06, 2021 12:00 - 52 minutes - 42.4 MBGrab your pen and paper! In this episode, Dr. V discusses preconception counseling. With over 50% of pregnancies being unplanned, it is more and more important for women/couples to schedule an appointment with their doctor to specifically discuss this topic. Dr. V details exactly what should be discussed during one of these sessions to help you understand why it is so important to optimize your health prior to becoming an “incubator.” [00:05:00] When to Consider Preconception Counseling...