Episode 044: Improving Posture and Overall Health with Pilates

In this episode of Office Visits with Dr. V, Dr. V is joined by Christie Hollinger, Christie developed a passion for fitness, performing on her high school's dance team and training at her local YMCA. Upon completing a degree in Biological Sciences at North Carolina State University and a degree in Chemistry at Salem College, Christie began her career as a Chemist. However, her outgoing personality was better suited for the Sales world, and she eventually transitioned in 1995. In addition, Christie took her love of fitness to the next level, becoming a group fitness instructor at the YMCA and teaching Pilates at multiple locations in the Triad. After experiencing Pilates' health and well-being benefits, Christie trained to become a Pilates Mat Instructor in 2000.

 

Tune in to this episode of Office Visits with Dr. V, as we dive into the world of Pilates with Christie!

 

[00:00 - 01:39] Opening Segment

Dr. V welcomes Christie Hollinger!

Christie has been involved in fitness since her teenage years and became certified as a group fitness instructor in 1995
She started teaching Pilates when it was little known in North Carolina and became classically trained in Arizona

[01:40 - 14:09] The Benefits Of Pilates

She worked with hospital patients and developed equipment to help them move
Pilates is about moving better, feeling better in your body, and improving your posture
Pilates teaches us proper engagement of core muscles for safe and effective movement
She works with clients to tailor workouts to their needs and abilities

[14:10 - 19:57] Improving Posture And Overall Health With Pilates

Pilates exercises are done in a specific order, but the contemporary style may vary
She uses body weight and is mostly flexion, but can be modified for clients with limitations
Working with a live teacher is recommended for serious Pilates practitioners, especially with body conditions

[19:58 – 34:59] Closing Segment

Christie Hollinger invites listeners to try Pilates because Pilates is for everyone, regardless of size, shape, or condition!
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

 

Tweetable Quotes

“What made my body feel better and made me able to do those other things that I did better.” - Christie Hollinger 

 

“Pilates is for everybody; you just have to find what works for you.” - Christie Hollinger

“I love training. I love people that have dedicated some time, some sweat, and know their craft and I can feel that in a Pilates class.” - Dr. V

 

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Connect with Christie Hollinger on her:
Website: Club Pilates

Facebook: Club Pilates

 

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