Episode 045: Simplifying Habits to Take Care of Yourself

In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.

 

Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!

 

[00:00 - 01:33] Opening Segment

Dr. V welcomes Brianna Wilkerson!
Brianna’s transition from being an accountant to helping women with food
She grew up exposed to diets and noticed people affirming her for losing weight

 

[01:34 - 11:20] Simplifying Habits To Take Care Of Yourself

She found a book that inspired her, “My First Place”
Accountability is important when it comes to behavior change and sustaining a healthy lifestyle
Society has given us beliefs about how our bodies should look, act and form
Recognize that your body won’t be the same after having kids or after injuries 

 

[11:21 - 22:13] Understanding Your Body And Make Long-Term Changes

Catch yourself and release thoughts about your body
Acting on loving your body is important, not just thinking it
Giving yourself permission to do things that will help you love your body more
Focus on simple habits that are 10 minutes each to take care of yourself

 

[22:14 – 38:55] Closing Segment

Brianna Wilkerson advises listeners that we need to learn how to overcome negative self-talk quicker  
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

 

Tweetable Quotes

 

“Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson

 

“You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson

“We were never created to do it alone.” - Dr. V

----------------------------------------------------------------------------- 

 

Connect with Brianna Wilkerson on her:

Website: Made Well

Facebook: The Made Well Women Community

Instagram: @madewellwomen

 

 

Thank you for listening, please like and share this episode with a friend!

 

If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!

 

Facebook: Office Visits with Dr. V

Instagram: Office Visits with Dr. V.

Website: https://officevisitswithdrv.com

Email: [email protected] 

 

Links and Resources:

https://officevisitswithdrv.com/resources