Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski

In this episode, Dr. V sits down with Brooke Rozmenoski, Brooke is a functional nutritionist, personal trainer, coach, mother, and wife who specializes in women’s health and is here to discuss the power of lifestyle changes in optimizing health. She explains how energy management (as opposed to stress management) can help women feel more confident and have more sustainable results with their health goals. We discuss nutrition and movement as well as the consequences of not managing stress. With insights on building confidence through baby steps, we speak about the importance of self-care for long-term physical and mental health. 

 

Tune in as Brooke Rozmenoski shares her 10 habits that can help improve fertility and encourages listeners to get curious and take things one step at a time.

 

[00:00 - 03:19] Opening Segment

Dr. V introduces Brooke Rozmenoski to the show
She discusses energy management instead of stress management
Focus on feeling rather than the goal of weight loss
Assessing your lifestyle habits like sleep, nutrition intake, and energy management

[03:20 - 11:41] Stress Management And The Power Of Lifestyle Changes

Build confidence through the journey of reaching goals
Recognizing personal capacity and setting boundaries
Strength training 3 times a week to build lean mass and get hormonal benefits
Nutrition foundations such as eating whole foods and drinking plenty of water

[11:42 - 30:49] The Impact of Stress on Your Health

Quality protein and fiber intake are essential for blood sugar regulation, daily satiation, and energy
Fat intake is important for hormonal health
Muscle mass decreases with age and strength training can help with metabolic activity
How stress can play a role in infertility
Understand that you don’t have to live stressed, tired, and exhausted

[30:50 - 32:46] Closing Segment

Brooke Rozmenoski encourages listeners to  
Dr. V invites us to visit https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview

 

Tweetable Quotes

 

“You are much more likely to stay committed to yourself when you're giving yourself achievable focuses versus if you're trying to do everything by tomorrow.” - Brooke Rozmenoski

“Exercise should match the external stressors that you have and internal stressors that are going on.” - Brooke Rozmenoski

“Know that there is a way through and to really ask questions, “Why”, and to start to get curious.” - Brooke Rozmenoski

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Resources Mentioned:

Website: Brooke Rozmenoski

LinkedIn: Brooke Rozmenoski

Instagram: @brookerozzie

Facebook: Brooke Rozzie Coaching

Podcast: Better After Baby

 

Thank you for listening, please like and share this episode with a friend!

 

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Links and Resources:

https://officevisitswithdrv.com/resources