The Nishant Garg Show
328 episodes - English - Latest episode: 8 months ago - ★★★★★ - 21 ratingsI help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
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Episodes
#148: Anthony Trucks on 'Identity’ Shift, Natural Rhythms of Life, Building Consistency, Executing Past the Pain and Frustration, and More
May 11, 2021 16:54 - 53 minutes - 49.6 MBAnthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their ...
#148: Anthony Trucks, Former NFL Athlete on 'Identity' Shift, Natural Rhythms of Life, Consistency and Execution, Chasing Your Passion, and More
May 11, 2021 16:54 - 53 minutes - 49.6 MBAnthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their ...
#148: Anthony Trucks, Former NFL Athlete — Identity Shift: Upgrade How You Operate to Elevate Your Life
May 11, 2021 16:54 - 53 minutes - 49.6 MBAnthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, an international speaker, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their ...
#147: Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More
May 04, 2021 05:00 - 1 hour - 62.1 MBScott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. After twenty-five years of customer-oriented leadership roles, he found his dream job, where he gets to utilize his entire skillset and embrace his passions. In this work he explores the possibility of human potential, helping employees become the very best version of themselves. I enjoyed this conversation so much with Scott and I am s...
#147: Scott Shute — Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, and More
May 04, 2021 05:00 - 1 hour - 62.1 MBScott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. After twenty-five years of customer-oriented leadership roles, he found his dream job, where he gets to utilize his entire skillset and embrace his passions. In this work he explores the possibility of human potential, helping employees become the very best version of themselves. I enjoyed this conversation so much with Scott and I am s...
#146: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More
April 27, 2021 14:09 - 58 minutes - 54.3 MBLoch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. He teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training...
#145: Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting
April 20, 2021 16:41 - 52 minutes - 48.8 MBJordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over eleven million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. On The Jordan Harbinger Show...
#145: Jordan Harbinger on Lesson Learned from Ray Dalio, Cultivating Relationships, Forgiveness, Relationship with Parents, and More
April 20, 2021 16:41 - 53 minutes - 49.8 MBJordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over eleven million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. On The Jordan Harbinger Show...
#144: Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More
April 14, 2021 23:02 - 59 minutes - 54.7 MBErika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system. Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform thei...
#144: Erika Flint on Embodied Hypnosis, Mind-Body Relaxation Techniques, Anger Management, and More
April 14, 2021 23:02 - 59 minutes - 54.7 MBErika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system. Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform thei...
#143: Patricia Karpas — Relationship Master Class and Relational Mindfulness
April 09, 2021 10:49 - 18 minutes - 17.4 MBThis is part 2 of my conversation with Patricia. Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world. In this episode, Patricia discusses relational mindfulness, What a...
#142: Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More
April 07, 2021 17:10 - 50 minutes - 47.1 MBPatricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and deeply committed to having a positive impact on the world. She co-founded a meditation studio app with th...
#142: Patricia Karpas on How to Handle Challenge, Inner Critic, and Celebrate Mistakes
April 07, 2021 17:10 - 50 minutes - 47.1 MBPatricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and deeply committed to having a positive impact on the world. She co-founded a meditation studio app with th...
#142: Patricia Karpas — Co-founder of Meditation Studio App, Head of Content for Muse, The Brain Sensing Headband
April 07, 2021 17:10 - 50 minutes - 47.1 MBPatricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. She is A New York native and former media executive at CNBC, NBC, and AO, she is passionate about health and wellness and deeply committed to having a positive impact on the world. She co-founded a meditation studio app with th...
#141: Michael Ostrolenk — The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, and Transcending Limits
March 31, 2021 05:00 - 58 minutes - 53.8 MBMichael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health, and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation, and guided imagery. In the late 1990’s he received his master’s degree in Transpersonal Counseling Psychology, from John F. Kennedy University and he comple...
#140: Dr. Dyan Haspel on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More
March 26, 2021 05:00 - 59 minutes - 55.5 MBDr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and their physical and mental health. Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit i...
#140: Dr. Dyan Haspel-Johnson on Improving Quality of Sleep, Slowing Down Brain Waves, Hypnosis, Altered States, and More
March 26, 2021 05:00 - 59 minutes - 55.5 MBDr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and their physical and mental health. Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit i...
#140: Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More
March 26, 2021 05:00 - 59 minutes - 55.5 MBDr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and their physical and mental health. Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit i...
#139: Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More
March 23, 2021 06:05 - 42 minutes - 39.4 MBIn this episode, the tables are turned. My friend Lisa interviews me on how I started the podcast, my journey of migrating from India to the US, the unfortunate death of my brother, how I built the world-class network from zero, and much more. She has be been on my show as a guest. You can check out her interview at nishantgarg.me/podcasts. Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi", Two-time TEDx Speaker, and a global retreat...
#139: Lisa Pineda Interviews Nishant Garg on Building a World-Class Network, Healing Old Wounds, The Craft of Podcasting, and Much More
March 23, 2021 06:05 - 42 minutes - 39.4 MBIn this episode, the tables are turned. My friend Lisa interviews me on how I started the podcast, my journey of migrating from India to the US, the unfortunate death of my brother, how I built the world-class network from zero, and much more. She has be been on my show as a guest. You can check out her interview at nishantgarg.me/podcasts. Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi", Two-time TEDx Speaker, and a global retreat...
#138: Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More
March 19, 2021 05:00 - 45 minutes - 42 MBSandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative, and resourceful individual. In this episode, she helps you navigate through the challenges of change and growth by helping you define your values, dreams, and purpose. She also explores non-violent com...
#137: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More
March 16, 2021 06:22 - 57 minutes - 53.3 MBWendy Quan is the pioneer and industry leader in workplace mindfulness facilitator training & certification through her business, The Calm Monkey. Her program is very practical, showing experienced meditators the best practices of how to implement mindfulness at work and become a skilled mindfulness facilitators. She is also a pioneer in combining change management with mindfulness to help people through difficult change. She has taught at high-profile events such as the Greater Good Scien...
#136: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More
March 09, 2021 07:03 - 53 minutes - 49.7 MBAriel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding Muse, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own internationa...
#135: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More
March 02, 2021 07:06 - 54 minutes - 50.3 MBDr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT. She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30. She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right t...
#134: Scarlett Lewis on The Murder of her 6 year old son, Choosing Love, and Grieving the Loss
February 26, 2021 06:00 - 1 hour - 56.3 MBScarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard shortly before he died, Nurturing Healing Love, the formula for choosing love, and to promote s...
#134: Scarlett Lewis on Nurturing Healing Love, Grieving the Loss, Horse Riding, School Shootings, and Much More
February 26, 2021 06:00 - 1 hour - 56.3 MBScarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard shortly before he died, Nurturing Healing Love, the formula for choosing love, and to promote s...
#134: Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More
February 26, 2021 06:00 - 1 hour - 56.3 MBScarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard shortly before he died, Nurturing Healing Love, the formula for choosing love, and to promote s...
#134: Scarlett Lewis — Grieving the Loss and Nurturing Healing Love
February 26, 2021 06:00 - 1 hour - 56.3 MBScarlett Lewis is the mother of Jesse Lewis who was killed in his first-grade classroom during the tragedy at Sandy Hook Elementary School on December 14, 2012, along with 19 classmates and 6 teachers and administrators in one of the worst school shootings in US history. She founded The Jesse Lewis Choose Love Foundation in honor of Jesse and to spread a message he left on their kitchen chalkboard shortly before he died, Nurturing Healing Love, the formula for choosing love, and to promote s...
#133: Ruchika Sikri — Head of Well-being Learning Strategy at Google
February 23, 2021 06:37 - 59 minutes - 55.5 MBRuchika Sikri is the Head of Well Being Learning Programs and Strategy at Google. For over 20 years, her daily meditation and yoga practice is grounded in increasing clarity in mind, purity in heart and sincerity in action. She believes these skills are increasingly needed to uplift humanity, build genuine connections and increase respect for our planet. Her goal is to bring secular and science-based mindfulness and compassion learning to organizations and communities globally. Ruchika has s...
#132: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More!
February 12, 2021 06:00 - 53 minutes - 49.6 MBDr. Ron Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the appl...
#131: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More
February 05, 2021 06:00 - 56 minutes - 52 MBDr. Dan Tomasulo's passion is positive psychology. He is known as one of the top ten online influencers on the issue of depression. Heis the Academic Director of Columbia University's Spirituality Mind Body Institute (SMBI) and an assistant instructor to the founder of positive psychology, Martin Seligman, at the University of Pennsylvania's Masters in Applied Positive Psychology (MAPP) program. A licensed counseling psychologist with over 25 years as an experienced clinician, he is the crea...
#130: Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose
January 29, 2021 06:00 - 51 minutes - 47.5 MBKristi Roe: A visionary, seasoned Healthcare Experience Strategy Leader with demonstrated success in developing and working on quality, service improvement, and organizational resilience programs covering the hierarchy from top to bottom in an ever-changing clinical and HR environment. Skilled in collaborating and influencing cross-functional teams, interacting with executives and serving people from all layers of society professionally, and fostering teams that support the transformation i...
Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More
January 26, 2021 06:00 - 53 minutes - 49.3 MBMaria is a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Known for her wisdom, authenticity and rampant humor, she brings a wealth of perspective from d...
#129: Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More
January 26, 2021 06:00 - 53 minutes - 49.3 MBMaria is a master teacher, facilitator, and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change. Known for her wisdom, authenticity and rampant humor, she brings a wealth of perspective from d...
#128: Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More
January 22, 2021 06:03 - 51 minutes - 47.8 MBJudi Miller started her career as a Certified Public Accountant and went on to excel in the world of corporate finance for some of the largest companies in the world. As a graduate of the Harvard Executive Leadership Program, she has been dedicated to personal development and helping others excel in a constantly changing environment. Judi has worked with some of the world’s most spiritual visionaries and is trained in energy and ancestral clearing and is certified in The Energy Codes, Happy ...
#127: Alain Hunkins — Cracking the leadership code, Questions for Self-Reflection, Getting through Ugly Phase, and More
January 16, 2021 09:08 - 54 minutes - 50.5 MBALAIN HUNKINS helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders (Wiley, March 2020), which was endo...
#127: Alain Hunkins — Creative Problem Solving, Getting Through Ugly Phase, Success Fundamentals, Leadership Code, Two Minute Journal, and More
January 16, 2021 09:08 - 54 minutes - 50.5 MBALAIN HUNKINS helps high achieving people become high achieving leaders. Over his twenty-year career, Alain has worked with over 2,000 groups of leaders in 25 countries. Clients include Wal-Mart, Pfizer, Citigroup, General Electric, State Farm Insurance, IBM, General Motors, and Microsoft. In addition to being a leadership speaker, consultant, trainer, and coach, Alain is the author of CRACKING THE LEADERSHIP CODE: Three Secrets to Building Strong Leaders (Wiley, March 2020), which was endo...
#126: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More
January 11, 2021 07:05 - 52 minutes - 49 MBKelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Kelly was also Director of the Search Inside Yourself Leadership Institute's facilitator training program, launching a program to train trainers from around the world through a yearlong mastery program in the neuroscience-based emotional intelligence and mindfulness...
#125: Johnny Crowder — Suicide/Abuse Survivor, Healing Past Trauma, Overcoming Pain, and More
January 08, 2021 06:00 - 53 minutes - 49.3 MBJohnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness under his belt, his frank and youthful vigor for the topic of mental health...
#125: Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket
January 08, 2021 06:00 - 53 minutes - 49.3 MBJohnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness under his belt, his frank and youthful vigor for the topic of mental health...
#124: Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, and Claiming a Life of Passion
January 01, 2021 07:00 - 58 minutes - 53.7 MBKathy Caprino is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn Influencer, and host of the Finding Brave podcast (which has ranked in Top 100 Apple Career Podcasts in the U.S. and beyond). Her mission is to support the advancement of women in business around the globe. Kathy is a speaker on topics spanning women’s empowerment, overcoming workplace adversity, effective communication, entrepreneurship, personal growth, and navigating change. Prior to foundi...
#123: Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More
December 30, 2020 07:00 - 48 minutes - 45.1 MBHolly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years where she helped students integrate the practice of mindfulness into their lives in a meaningful way...
#122: Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More
December 24, 2020 14:59 - 52 minutes - 48.3 MBThérèse Plummer is an actor and award-winning audiobook narrator working in New York City. She has recorded over 350 audio books for various publishers. She won the 2019 Audie Award for her work on the multicast, Sadie by Courtney Summers for Macmillan Audio, was nominated for the Mutlicast Any Man by Amber Tamblyn for Harper Audio and her solo narration for The Rogue Planets Shaken by Lee W. Brainard for Podium Publishing. The American Library Association (ALA) awarded her work on Sourdough...
#121: Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More
December 18, 2020 16:13 - 58 minutes - 54.4 MBAs a Mental Fitness Coach, Cara Bradley has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s "12 Powerful Women in the Mindfulness Movement." Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on Oprah.com.You can find her trainings featured on wellness brands including: I...
#120: Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More
December 15, 2020 15:22 - 51 minutes - 47.2 MBHenna Inam is the CEO of Transformational Leadership Inc., C-level executive coach, independent board director and author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help activate our innate agility and be a force for good in times of disruption. Henna is a leadership blogger for Forbes and ...
#119: Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, Seeking Discomfort, and More
December 12, 2020 19:16 - 58 minutes - 54.1 MBShalini Bahl, Ph.D., is an award-winning researcher and Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for p...
#119: Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort
December 12, 2020 19:16 - 58 minutes - 54.1 MBShalini Bahl, Ph.D., is an award-winning researcher and Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for p...
#118: Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More
December 08, 2020 19:40 - 52 minutes - 48.5 MBChristine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). Christine is A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. She draws on the latest scientific research in psychology, sociology, and neuro...
#117: Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor
December 04, 2020 18:33 - 54 minutes - 50.1 MBDr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating icecream business in Reno, Nevada. she has a PhD in Organizational Psychology Today she is a Success Catalyst and known as Dr. Success™. Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. It took eight years for Dr. Jill to completely recover all of h...
#116: Jennifer Shapiro-Lee — Coping with Uncertainty, Building Better Mental Health, Grief Process, Psychotherapy, and More (Repost)
November 30, 2020 20:03 - 49 minutes - 46.1 MBJennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty inclu...