The Nishant Garg Show
328 episodes - English - Latest episode: 8 months ago - ★★★★★ - 21 ratingsI help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Michael J. Gelb on Creativity, Innovation, High Performance, Happiness, and more
June 26, 2020 09:00 - 1 hour - 56.6 MBMichael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideas into reality. Michael has led seminars, consulted, and provided Executive Leadership Coaching for clients including AT&T, DuPont, Em...
Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness
June 24, 2020 14:58 - 43 minutes - 39.8 MBJulie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance, and HR at Wellness Coach, helping the company pursue their goal of inspiring people to find their purpose. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.l...
Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more
June 22, 2020 16:22 - 58 minutes - 54.1 MBTara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University's Counseling and Mental Health Center. She is trained in mind-body medicine from Harvard Medical School, is a certified mindfulness meditation teacher, and a facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown. She...
Laura Bakosh, Ph.D. on Mindfulness, Meditation, Resiliency for Children, and more
June 19, 2020 09:00 - 1 hour - 59.2 MBLaura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at the University of Massachusetts. She has practiced and studied mindfulness for 27 years. She began teaching the skills to children 13 years ago and quic...
Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more
June 19, 2020 09:00 - 1 hour - 58.6 MBLaura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at the University of Massachusetts. She has practiced and studied mindfulness for 27 years. She began teaching the skills to children 13 years ago and quic...
Dr. Donna Marino - Sustainable Peek Performance, Mindfulness, High Achiever Syndrome, and more
June 17, 2020 09:00 - 56 minutes - 52.7 MBDr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and elite athletes move from burnout to sustainable peak performance. Her clients find themselves fulfilling their mission more effectively and experiencing greater health, happiness, and relationships thanks to their work together. Dr. Donna has more than 20-years of experience in human potential and transformational change. After years of working wi...
Dr. Tara Well, PhD - Psychologist, Mirror Meditation Expert, and TED Speaker
June 17, 2020 00:03 - 47 minutes - 44.2 MBDr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” in the New York Times. She has taught hundreds of people how to use the mirror to awaken self-compassion, manage emotions, and improve face-to-face communication. In 2017, she started the blog “The Clarity” in Psychology Today blog which now has 900K readers. Her recent TEDx Talk explains why mirrors and reflections are vital for managing stress ...
Laurie Palau on Mindfulness, Physical, and Emotional Clutter
June 15, 2020 14:52 - 40 minutes - 37.4 MBLaurie Palau is the founder of simply B organized. Mom, wife, entrepreneur, & coffee lover. She hosts a weekly podcast, This ORGANIZED Life, and wrote a book, HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED. Think of them as survival guides for anyone who has felt overwhelmed and needs some simple strategies to get on track. One of her favorite things to do is share the strategies in-person at one of her events “The Clutter Clinic” ™ which is now a nationally recognized program! If you fo...
Kirk Parsley, M.D. - Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert
June 11, 2020 09:00 - 59 minutes - 55.4 MBDr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Please enjoy! Please v...
#68: Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert
June 11, 2020 09:00 - 59 minutes - 55.4 MBDr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Please enjoy! Please v...
Tara Miller: Psychotherapist, Author, and Advanced Self-Regulation Therapy Trained
June 09, 2020 09:00 - 58 minutes - 54 MBPsychotherapist, Author, Speaker. Tara Miller has her Master's degree in Counselling and is trained in Advanced SRT (Self Regulation Therapy). With a decade of private practice work as a clinician specializing in trauma, Tara continues her work worldwide as a consultant for resilience, mental performance, burnout prevention, and more using a neuroscience-based approach to regulating the nervous system. Her articles and research have been published across North America where she is regularly ...
Guy Kawasaki: Author, Speaker, and Evangelist
June 08, 2020 14:26 - 31 minutes - 29.2 MBGuy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz and an executive fellow of the Haas School of Business (UC Berkeley), and an adjunct professor at the University of New South Wales. He was the chief evangelist of Apple and a trustee of the Wikimedia Foundation. He is also the author of Wise Guy, The Art of the Start 2.0, The Art of Social Media, Enchantment, and eleven other books. Kawasaki ...
Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks
June 05, 2020 10:00 - 9 minutes - 8.74 MBMargy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office and have successfully scaled the agency to 7 figures. Margy joined the company in 2016 as a contractor, becoming the first employee in 2017 and equal co-owner by 2018. She has helped to quickly scale the business by designing and implementing systems to increase revenue, streamline operations, ...
Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism
June 04, 2020 14:27 - 57 minutes - 52.8 MBDestiny Rael is a Transformational Life coach, Loss and grief Coach. She has also served as an Advocate, Speaker, Mentor, and Certified Trained Crisis Counselor for organizations such as Peace over Violence. Currently, She is a Grief Support Leader for a center named "Our House Grief Support Center" in Los Angeles. She is also a co-founder of #SOULSHIFT. After she lost her brother she has found ways to incorporate her grief and pain into her life to serve a greater purpose and move ahead. ...
Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage
June 03, 2020 15:02 - 50 minutes - 46.5 MBSarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and Entrepreneurs on how to Reset, Recharge, and Thrive after Burnout. Burnout can destroy your life, but with little changes, you feel like you are on fire again! Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nish...
Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks
June 02, 2020 15:24 - 51 minutes - 47.2 MBDeborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in order to connect with clients. Her clients say her copywriting and marketing experience helps them avoid common pitfalls, making it faster and easier for them to inspire and educate their audiences. Her own writing has appeared in The Week, Narratively, The Tablet, Greatist—and...
Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression
June 01, 2020 13:55 - 47 minutes - 44.2 MBMichelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing mor...
#59: Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness
May 29, 2020 14:59 - 59 minutes - 55.4 MBColleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and training, teaches, and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, ...
Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness
May 29, 2020 14:59 - 59 minutes - 55.4 MBColleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher, and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and training, teaches, and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, ...
Tyrone Smith - The Inspiration and The Hope for the Youth
May 28, 2020 18:30 - 51 minutes - 48 MBTyrone Smith is a nationally recognized lecturer, author, leader, community activist, and motivational speaker. After he retired from playing professional football, Tyrone dedicated his life to helping youth and young adults score in life by obtaining the tools needed to enhance academic, social, and moral development. Tyrone’s philosophy, which stresses educational prowess and proactive social behavior, helps today’s youth and young adults become the leaders of tomorrow. Tyrone is a publi...
Belinda-Jane on Mental Heath, Well-Being, Emotional Fitness, Self-Image
May 27, 2020 18:40 - 53 minutes - 49.6 MBBelinda qualified as a Chartered Accountant through Deloittes in 1998. Her business experience includes working in Corporate Finance, Financial Control, Banking, Assurance, Strategy Consulting, Tax, and Project Management. After completing her articles, Belinda worked in London for 6.5 years before returning to South Africa. Belinda has a passion for health and wellbeing, she believes that people are the most valuable asset any organization has. Belinda regularly writes articles and gives ta...
Katie Grimes - Love Addiction, Love Attachment, Love Avoidance, Toxic Relationship
May 26, 2020 17:48 - 53 minutes - 49.8 MBKatie helps women who are serious about being healthier and happier overcome love addiction; the idea that we seek validation to feel better about ourselves through examples like: staying in and returning to painful relationships, becoming seriously distracted by romantic relationships or attached to them without really knowing them, pursuing others than blaming them for not meeting our expectations. She specializes in reprogramming your habits to gain more confidence and live with ease. Tho...
Kerene Strochnetter on Crazy busy, Corporate Mindfulness, Meditation, Emotional Fitness
May 25, 2020 17:37 - 46 minutes - 43.3 MBKerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. She’s also a sort after public speaker with a clear message - if busy is the new stupid, then mindful is the new smart! Karen wants to get the message out: that mindfulness isn’t just limited to meditating but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively ch...
#55: Kerene Strochnetter — Crazy Busy, Take a Pause, Debunking The Myth, Emotional Fitness, and More
May 25, 2020 17:37 - 46 minutes - 43.3 MBKerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. She’s also a sort after public speaker with a clear message - if busy is the new stupid, then mindful is the new smart! Karen wants to get the message out: that mindfulness isn’t just limited to meditating but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively ch...
Kristen Manieri on Routines, Habits, Happiness, and Mindfulness
May 24, 2020 15:18 - 42 minutes - 39.2 MBKristen Manieri is a certified Mindfulness Fundamentals with Mindful Schools She has written more than 100 freelance writing stories for places like Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, and Food Network. She became a regular contributor to The Gottman Institute. She has won awards like Best Blogger, Women of the Year, 40 Under 40, and Emerging Leader. She started a non-profit (Do Good Date Night) that inspired hundreds of people to volunteer. She has appeared on affilia...
Teresa Quinlan - Emotional Intelligence, Self-Awareness, and some Mindfulness
May 22, 2020 14:50 - 44 minutes - 41.4 MBTeresa Quinlan is a human first and an alchemist second. She believes that the synthesis of one’s intellectual quotient (IQ), personality, and emotional quotient (EQ) is the key to breaking through one’s talent quotient (TQ). As an Entrepreneur and Founder of her personal brand and the formula IQ+EQ=TQ, she is passionate about emotional intelligence as the key ingredient to leveraging your IQ and personality. Teresa has been focused on transforming individuals, teams, and organizations to gr...
Michelle Sterling - Life Experiences and Lessons, Creating Moments and Best Days
May 21, 2020 05:00 - 55 minutes - 51.7 MBMichelle Sterling is on a mission to improve the human experience of life in our chaotic, hyper-connected, always-on world. Combining her expertise in organizational learning & performance with findings from the latest scientific research, Michelle generates fresh insights on the human experience with one simple goal in mind: Help others learn ways to show up more fully in life without sacrificing their uniqueness. As the founder of Vis Activa, Michelle leverages nearly 30 years' worth of ...
Elizabeth Ross - Intersection of Conscious Mindfulness and Capitalism, Work-Life Integration, Creativity
May 20, 2020 09:00 - 49 minutes - 46 MBElizabeth Ross is a natural entrepreneur, connector, and systems change architect. People often say that she brings calm and joy to the room. Elizabeth is a true explorer and loves to find solutions that improve the human experience. From a very young age, she had to branch out on her own because of family circumstances. That path has created who she is today and is what fuels her passion for life. Elizabeth observed that we are on the cusp of a paradigm shift in how we do business several y...
Dr. Kimble Greene, Ph.D. - Core Beliefs, Metaphysics and Catalyst Factor
May 19, 2020 12:00 - 54 minutes - 50.3 MBKimble Greene, Ph.D., is a bestselling author, master catalyst, and trailblazer. As the Founder and Chief Catalyst of Catalyst Enterprises Worldwide, LLC, she serves people across the globe seeking healing, support, and guidance as they evolve from struggle to success. With a Ph.D. in Psychology, Kimble has over 35 years of success as an agency executive, professional consultant, entrepreneur, and personal coach/catalyst. She is also intuitive with several certifications in energy medicine a...
Dr. John Schinnerer - Positive Psychology. Anger Management, Forgiveness, Positive Masculinity
May 18, 2020 17:06 - 50 minutes - 46.7 MBDr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. ...
Julie Hunt - Meditation , Manifestation and Happiness
May 15, 2020 16:26 - 40 minutes - 37.2 MBJulie Hunt is a Chopra Global certified meditation, Ayurveda, and yoga instructor. Founder of the Bija Living community and author of Shout from the Rooftops in Your Stilettos, she creates living spaces for people to practice the life-changing techniques of meditation, mindfulness, and manifestation. She has inspired thousands of people as a teacher, coach, and digital program creator featuring the world's thought leaders, including Dr. Deepak Chopra, Eckhart Tolle, Dr. Andrew Weil, and Mart...
Elizabeth Perry - Being in the Now, Surrender, Faith, Detachments, Escapism
May 14, 2020 15:18 - 54 minutes - 50.8 MBElizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a first-generation college graduate, her mission is to empower people to transcend limiting beliefs by uncovering within themselves the human capabilities needed to rise above. As an independent coach, she uses a transpersonal psychology approach to help clients escape maladaptive patterns, embrace hidden passions, and elevate their potential. Please en...
Megan McDonough - Living with EASE
May 13, 2020 15:17 - 54 minutes - 50 MBMegan McDonough is an award-winning author of four books on mindfulness and the CEO of Wholebeing Institute, an educational organization teaching the science of human flourishing. With a degree in nuclear medicine, decades of leadership experience, 25 years of teaching and practicing yoga, and a leader in the field of positive psychology, Megan combines intellectual understanding with an embodied approach to teaching, leading, and living. Please enjoy! Please visit https://nishantgarg.me/p...
Dr. Tracy Ochester, PsyD - Mental health, Psychology and Mindfulness Interconnection
May 12, 2020 17:51 - 54 minutes - 50 MBDr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing compassion, awareness, insight, and balance, as well as sustaining motivation for the cultivation of wellbeing. n her psychology practice, she provides quality, confidential mental health services to individuals, families, and organizations in the...
Dr. Cortney S. Warren, PhD, ABPP - Choose Honesty, Honest Liars, The Psychology of Self-Deception
May 11, 2020 16:02 - 58 minutes - 54.2 MBDr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las Vegas (UNLV), and an Adjunct Clinical Professor of Psychiatry at the University of Nevada School of Medicine. After earning her bachelor’s degree at Macalester College in 2000, Cortney received her Ph.D. in clinical psychology from Texas A&M University in 2006 after completing her clinical internship at McLean Hospital/Harvard Medical School. R...
Candice Georgis - on Awareness, Yoga as a moving Meditation, Healing
May 10, 2020 17:47 - 52 minutes - 48.4 MBCandice Georgis Being in a leadership role is a social responsibility that takes a great deal of self-awareness, empathy, and continual personal development. Are you showing up in an impactful way? Her work is based around bringing self-care to high achieving leaders so they can be effective and successful in leadership. The best leaders are those in constant pursuit of personal growth and healing, so they can show up to their teams in the healthiest mental and emotional state, setting the c...
Dr. Beth Kurland, Ph.D - Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life
May 09, 2020 16:44 - 1 hour - 64.3 MBBeth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being. She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. Beth has given talks and workshops throughout New England and took the Tedx stage in 20...
Jennifer Shapiro-Lee, LCSW-R : Psychotherapy, Mental Health, Grief, and Mindfulness
May 08, 2020 18:07 - 49 minutes - 45.5 MBJennifer Shapiro-Lee, LCSW-R, is an Ivy League-educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty inclu...
Dorsey Standish - Creativity, Neuroscience of Mindfulness, Meditation, Grief
May 08, 2020 00:03 - 45 minutes - 42.5 MBDorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and...
Sonya Stattmann - Empowering Ourselves with Boundaries, Gratitude & more
May 06, 2020 23:48 - 41 minutes - 38.8 MBSonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx SpeakerShe helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for m...
Jessica Zaia - Intuition Development, Healing, Soul Calling
May 05, 2020 23:50 - 48 minutes - 45 MBJessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul's callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul's purpose. Please enjoy! Please visit https://nishantgarg.me/pod...
Carrie Kohan - The Near Death Experience, The Life Lessons, The Universe Message
May 04, 2020 14:46 - 1 hour - 72.3 MBCarrie Kohan is the Int'l Best Selling author of a book called, "The Five Lessons of Life".Carrie Kohan died twice in her late 20's. She's shared her inspirational story both from the stage and in her "Freedom Masters" workshops for nearly 30 years now. Carrie weaves inspiration and insights from her journey into the afterlife and combines them with solutions for today's challenges - Leaving audience members with a profound sense of hope, balance, and direction in their lives. While in the '...
Oleg Lougheed - From Pain to Power, Dealing with Uncertainties
May 03, 2020 15:23 - 32 minutes - 30.3 MBOleg Lougheed-The memories made in the first 12 years of his life were painted with shades of poverty, loss, and a dim hope for a better life. A hope that acted as his only survival method. he said goodbye to his birth mother at the age of 12, not realizing that he would never see her again. he never met his father. he learned early on what alcoholism is, what starvation feels like, and what sacrifice means. For him, it took leaving the place he called home to find a better life in America....
Dr. Mickra Hamilton - Epigenetics for Precision Performance
May 02, 2020 18:21 - 53 minutes - 49.3 MBDr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. spent 30 years in the USAFR(Air Force Reserve Command) where she served as a Human Performance Subject Matter Expert. She is a “Human Systems Designer,” and creative disruptor in the field of Precision Human Performance creating a new paradigm of what is possible for human flourishing. Dr. Hamilton skillfully works with a precision, systems-based app...
Allison Jackson - The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality
May 01, 2020 15:10 - 39 minutes - 36.9 MBAllison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of yourself, too! Allison has spent the last seven years training and competing in figure...
Christian de la Huerta - The Power of Breath, Soulful Power and Spirituality
April 30, 2020 13:00 - 47 minutes - 43.7 MBChristian de la Huerta has been a writer, spiritual coach, and retreat facilitator for 30 years. He has spoken at countless universities, churches, conferences, and other venues, including the TedX stage. he is Author of the award-winning and critically-acclaimed “Coming out Spiritually,” he is currently working on a new book series, “Calling All Heroes.” More about his work can be found at www.SoulfulPower.comHis TEDx talk on the power of breath has received more than 175k views. Please en...
Monica Reyes - The Power of Awareness and Spirituality
April 29, 2020 16:38 - 1 hour - 57.1 MBMonica is a Spiritual Success Strategist, an activist for compassion, speaker, and truth-seeker born in NYC and living in Miami. She partners up with leaders to get them to their next level. For years, She served the world as an attorney, owning a multimillion-dollar, progressive all-woman law firm. when she starting meditating and learning ancient practices. she experienced a shift in her awareness and perspective that was so powerful, she not only integrated it into the law firm but 5 year...
Carole Spiers - Managing Stress in a Turbulent World and Uncertainty
April 28, 2020 15:57 - 29 minutes - 27.5 MBCarole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management...
Elsewine Rietveld - Get More Confidence in Public Speaking & Videos
April 27, 2020 14:31 - 42 minutes - 39.4 MBElsewine is from the Netherlands and she's a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to level up their game. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.f...
Jenn Taylor - On Compounding Gratitude and Joy
April 26, 2020 15:51 - 42 minutes - 58.2 MBJenn Taylor is Mom Of 18, The Naked Podcaster, Coach, Speaker, and Author.. Jenn has 15+ years in the foster care sector as both a parent and a trainer. she has written a blog for over 8 years, had her podcast for 3 years, and is a published author of a self-help memoir "Hello, My Name Is... Warrior Princess". Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: https://www.facebook.com/NishantMindfulne...