The Nishant Garg Show
328 episodes - English - Latest episode: 8 months ago - ★★★★★ - 21 ratingsI help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
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Episodes
Mark Struczewski - On Success Habits, Routines and Productivity
April 24, 2020 22:32 - 42 minutes - 39 MBMark Struczewski He is also known as Mister Productivity. He helps entrepreneurs & executives who are lost in a sea of priorities & opportunities. Please join me in giving a warm welcome to… Mark STREW Chess Skee. Mark helps people be productive in a distracting world. Distractions are everywhere: email, social media, people, entertainment, and even you! He teaches proven strategies for controlling these distractions so you can focus on what really needs to be done. Please enjoy! Please vi...
Debra Myers - Let go of the Layers of Tension by Unwrapping your Stress.
April 24, 2020 14:43 - 1 hour - 57.7 MBDebra Guides those who suffer from anxiety, panic, and pain (for over 10 years), Debra Myers educates where physical tension is located and how mental tension is created. Her certification is in Stress Management, Integral Yoga, as well as her personal journey with stress-related issues contributes to the success she has with clients at the Psychological level. Her program Unwrapping Stress instructs participants to release their layers of tension and stress through the method of Stress Mana...
Lisa Pineda - Evolving Through Yoga, Mindfulness, COVID-19
April 21, 2020 17:30 - 42 minutes - 39.5 MBLisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi",Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility, a mindfulness meditation app. Please enjoy! Please visi...
Carole Spiers - Suddenly you’re having to work remotely: Proven tips on how to be successful
April 20, 2020 16:34 - 26 minutes - 24.6 MBCarole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management...
Regena Ozeryansky - Revolutionize Inner Peace
April 18, 2020 12:00 - 57 minutes - 52.6 MBRegena specializes in helping her students and clients get unstuck and move through fear. Supporting them in living more purposefully, and passionately! Regena is committed to helping Conscious Men & Women and families, achieve the results they wish to acquire. She enjoys collaborating and working with companies that support the same vision and mission. Supporting them in shifting their consciousness to create peace no matter what the landscape looks like. Supporting Conscious Men & Women t...
Jeffrey H. Bunn - It's Time to Take Time for Mindfulness
April 17, 2020 12:00 - 57 minutes - 52.9 MBJeff is a retired litigation attorney, Jeffrey H. Bunn, who practiced in both State and Federal courts for nearly 40 years, and was previously member of a three-person Management Committee for a Chicago law firm. He represented clients in a variety of civil matters. He's a regular meditator, trained in the Vipassana tradition, and schooled in Mindfuless-Based Stress Reduction ("MBSR")”. Jeff was prior chair of the Chicago Bar Association (“CBA”) and more recently, the founder and initial c...
Diane Titterton - On Building Resilience and Emotional Intelligence
April 16, 2020 12:00 - 56 minutes - 51.7 MBDiane Titterton spent 11 years as an entrepreneur, voluntary business mentoring for a high profile charity, balanced with being a Mum and organizing busy family life. Now she is following her passion & purpose which is to combine all the best bits and skills she has learned into helping others to better manage thoughts, emotions, and behavior in order to consciously create the life you want. Her passion is understanding the correlation between emotional regulation & success in life. After pr...
Shelley Brown - Mindfulness at Work and Beyond
April 15, 2020 12:59 - 1 hour - 56.7 MBShelley Brown has over 25 years of experience as a national and regional sales professional for both private and public corporations in the hospitality and technology sectors. Six years ago, She faced her greatest challenge when she suffered a serious spinal injury. After a lifetime of fitness that included 25 marathons, six ultra-marathons, and countless half-marathons, and leading four to six indoor cycling classes a week, she found herself dealing with chronic pain and an impaired ability...
Carole Spiers - How to Communicate Effectively by Phone and Online during COVID-19
April 14, 2020 21:10 - 24 minutes - 23 MBCarole’s credibility is rooted in twenty-five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management...
Monica Ortiz- On Evolving Through Mindfulness
April 10, 2020 21:00 - 55 minutes - 51.2 MBMonica Ortiz is an award-winning writer, and author, a powerful public speaker, and a successful life coach who has been teaching mindfulness and helping others become their best for over 20 years. She created The Exceptional Life Institute to inspire others to learn to help themselves, better communicate, and create a healthy community. Monica has also spoken at the TEDx on "Evolving through mindfulness". Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Ni...
Carin Rockind- From Pain to Purpose
April 09, 2020 16:36 - 52 minutes - 47.7 MBCarin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion for inspirin...
Dr. Gabrielle Pelicci Ph.D. - Becoming Whole and Happy through Creativity and Self-Expression
April 08, 2020 17:14 - 46 minutes - 43 MBDr. Gaby has studied everything from Buddhist Philosophy to Neuroscience – traveling to more than 40 countries to uncover creative and unconventional ways to live a healthy life. She has 14 years of teaching experience under my belt at top universities in Mind-Body Medicine and Holistic Health. She has years of first-hand experience providing insight, strategy, and services to help founders grow their businesses and achieve success. From secret “Shark Tank” VC meetings in NYC to the internat...
Carole Spiers- On Productive Quarantine
April 06, 2020 20:48 - 32 minutes - 29.6 MBCarole’s credibility is rooted in twenty five years success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss! Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment. Carole is Chair of the International Stress Management As...
Mollie McGlocklin- Sleep is a Skill
April 03, 2020 22:01 - 50 minutes - 46.6 MBMollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with ch...
Grace Edmunds- On Meditation and Emotional Intelligence
April 01, 2020 20:20 - 34 minutes - 31.5 MBGrace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices. Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford. She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers. Grace has worked...
Grace Edmunds- On Mindfulness and Slowing Down
April 01, 2020 20:19 - 26 minutes - 24.8 MBGrace Edmunds has over 15 years of dedicated practice in meditation and mindfulness practices. Grace is on the Teaching Team for the Simple Habit App, as well as at The Copper Beech Institute in West Hartford. She successfully completed studies with the Mindfulness Training Institute and is a certified teacher for Search Inside Yourself, mindfulness and emotional intelligence program developed at Google with top neuroscientists, business leaders, and mindfulness teachers. Grace has worked...
Garrain Jones- Change Your Mindset, Change Your Life
March 28, 2020 22:49 - 1 hour - 55.9 MBGarrain Jones dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life. He is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him do...
Rha Goddess- Stay True, Get Paid & Do Good
March 25, 2020 02:08 - 1 hour - 57 MBRha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of crea...
Celia Landman- On Mindfulness, Compassion, Forgiveness, Pandemic Disease
March 24, 2020 04:44 - 1 hour - 77 MBCelia Landman is an experienced mindfulness facilitator and practitioner. She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Contemplative Neuroscience, Mindful Communication, and Mindfulness in Education. A published author on mindfulness, Celia currently leads meditation groups for teens and adults and develops personalized mindfulness programs to support individuals in all stages of life. Her teaching centers on the practice of caring for ourselves wit...
Guided Meditation: THE POWER of YES
March 13, 2020 02:45 - 5 minutes - 5.11 MBPlease enjoy this Guided Meditation inspired by Tara Brach. This is a 5 mins Meditation you can do it at any moment when you want peace and calm. To learn more meditations you can check out book Radical Self Acceptance. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-...
Podcast with Jennifer Xiong- On Morning Miracles, Mindfulness, Compassion
March 03, 2020 02:15 - 1 hour - 67.8 MBJennifer Xiong graduated from UCLA with a Master of Public Health in Community Health Sciences with a specialization in Health Education/Promotion and holds a B.A. in Psychology and a minor in Sociology from UC Davis. Early on Jennifer became interested in public health through her first-hand experience as a child of immigrant refugees who had barriers navigating the healthcare systems in the U.S. She is passionate about health and wellness, creating leaders, mindfulness, transformation, and...
Lisbeth Janelle- On Mindfulness Fun, Wellness, Well-being, Meditation, Yoga
February 24, 2020 05:01 - 1 hour - 74.2 MBLisbeth Janelle-After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind. She loved her job, but she was running herself down, even taking over 150 trips in as little as 2 years. Like so many others, she was burnt out. After discovering and incorporating a regular yoga practice into her routine in 2014, she immediately noticed the transformative effects that a mindf...
Melody Allen- On Emotional Healing, Reiki, Meditation, Trauma
February 20, 2020 16:52 - 1 hour - 61.8 MBMelody Allen has devoted years of study to healing arts. She has practiced meditation of over 15 years, and I have been practicing Reiki since 2016, and is currently a Reiki Master. She is passionate about healing the mind and the body, and have found that using both is key to healing when we feel stuck. Emotional pain can and does manifest in physical pain, and many times the areas pain is found in the body has a symbolic expression to the emotions stuck there. She started her own healing j...
Sam Miller- On Depression, Healing, Self-Awareness
February 15, 2020 01:37 - 52 minutes - 48.8 MBSamuel Miller is a writer and photographer who comes from a large family. He grew up outside Chicago, performing in any way he could during school: plays, choir, musicals, band. Throughout high school, he worked three jobs every summer and saw every movie he could. He studied film at Columbia College and drove a plow truck in the winters. He’ll tell anyone about the pizza in Chicago, so don’t get him started. Having lived in Los Angeles for ten years now, he’s not only writing and taking pic...
Joe Johnson- On Happiness, Meditation, Routines, Books, Spirituality
February 04, 2020 05:49 - 53 minutes - 49.5 MBJoe Johnson- Sales, marketing and leadership trainer in the Powersports industry with 25 years evaluated experience. He is the Husband, father of two daughters and motorcycle enthusiast. His mantra- People are my passion. Author of Powersports marketing formula. FB Group Powersports people & products FB page Facebook: Joe Johnson Facebook group: https://www.facebook.com/powersportspeople Please enjoy! Please visit https://nishantgarg.me/ for more info. Follow Nishant: Instagram: instag...
Courtnee Downs- US Army Soldier and Side Hustle!
January 22, 2020 03:20 - 50 minutes - 46.9 MBCourtnee Downs is an active duty Army Soldier of 19 plus years! All 19 of those years she has been working in Law Enforcement. She's also a Network Marketer. 3 years ago, she realized something was in her life. She realized that there had to be more and decided to jump into a side hustle. That side hustle has turned into a job that she loves. This year --- she is preparing for retirement from the military. You can find Courtnee on www.fearlesslyfreckles.com Facebook: Courtness Downs P...
Dakota Yarrington- On Health, Discipline and Embracing Failures
January 20, 2020 23:39 - 41 minutes - 38 MBDakota Yarrington, a.k.a. Dakota Crave(because he absolutely Craves Life) has always had a bigger vision than himself, and makes others goals— his goals! When he’s not hiking, biking or filling his relationship full of love, he’s helping other people transform their lives in Health | Fitness | Mindset. He grew up in an average household where he was told to go to school, get a degree in college and work hard. He didn’t know what that(going to college) looked liked because no one had ever com...
Monday Morning- Navigating through Anxiety and Depressive feelings
January 07, 2020 02:19 - 21 minutes - 19.5 MBI had never felt like this on Monday Morning. I laid in bed for almost 2 hours feeling very weird, miserable and didn't know exactly what I was feeling. I had only heard and read about situations when people feel a lack of motivation to not go to work because of so-many-reasons. I got up, picked up my journal and filled in 7 pages. I wanted to capture it in my voice as well so that people who(sometimes) feel the same on Monday Morning. know that- they are not alone. This is my first at...