The Nishant Garg Show
328 episodes - English - Latest episode: 8 months ago - ★★★★★ - 21 ratingsI help Introvert Entrepreneurs, Techies, and Software Engineers, connect to their emotional and mental well-being so that they can show up fully with courage, own their voice, and stand for their truth with confidence in the face of challenges. I interview entrepreneurs, authors, mental health professionals, and people from all walks of life to tease out the habits, stories, success and failure patterns to learn from those who have already been there. I am just like you on this path to get inspired and inspire others through this podcast. Join me in my mission to bring change and create a ripp
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Episodes
#115: Kirk Parsley, Former Navy SEAL — Sleep Optimization, Health and Performance Master Class (Repost)
November 28, 2020 17:41 - 1 hour - 56.2 MBDr. Kirk Parsley is a former SEAL. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Please enjoy! Please v...
#114: Tal Ben-Shahar — Happiness and Relationships Master Class (Repost)
November 24, 2020 22:40 - 46 minutes - 43.1 MBTal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more t...
#113: Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More (Repost)
November 17, 2020 19:07 - 1 hour - 57.1 MBMichael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideals into reality. Michael has led seminars, consulted and provided Executive Leadership Coaching for clients including AT&T, DuPont, Em...
#112: Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More
November 12, 2020 07:00 - 57 minutes - 52.8 MBDebra is the Founder of Sedona Soul Adventures and author of the #1 International Best Seller The Journey To Happy - How Embracing The Concept That Nothing Is Wrong Can Transform Your Life. Debra was a divorce attorney for over 20 years in Omaha, Nebraska before a spiritual re-awakening in 1999 in Sedona led her to leave her practice, embark on a 3-year journey of personal healing, culminating in the founding of Sedona Soul Adventures in 2002. Sedona Soul Adventures does life-changing, relat...
#111: Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More
November 07, 2020 17:13 - 56 minutes - 52.4 MBHave you ever wondered why mindfulness practices can be a waste of time if you don't have good values and ethics? Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, and The Mindful Leader – the world’s most comprehensive online portal for mindful leadership. He has trained and coached thousands of leaders - from CEOs to front-line managers, with a client base that includes numerous global multinationals. With an outstanding track record in his field, Mi...
#110: Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More
November 03, 2020 14:29 - 1 hour - 59.5 MBDr. Amy Coleman is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems to the government and military sectors. She is owner and practitioner of the Wellsmart Functional and Integrative Medicine Clinic in Lexington, KY. Dr. Coleman has eight years of military medical leadership as a flight surgeon in the United States Air Force. She served as an expeditionary Flight Surgeon during Operation Iraqi Freedom and was...
#109: Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More
October 27, 2020 14:33 - 51 minutes - 47.6 MBLaurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast heard in over 59 countries, Executive Innovation Coach, international speaker, and trainer, and Founder/CEO of The Baca Institute. Twenty years ago, she was honored to receive the stewardship of a special esoteric technology that accelerates the process of innovation and creation in individuals and groups. After twice leaving successful careers, first as a psychotherapist and trainer, and then as a So...
#108: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making
October 21, 2020 06:00 - 53 minutes - 49.4 MBDr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a Ph.D. in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. Dr. Eurich has contributed to Entrepreneur, CNBC.com, and The Huffington Post, and has been featured in outlets such as Forbes, The New York Times, Fast Company, and Inc. Sh...
#107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More
October 16, 2020 18:00 - 53 minutes - 49.1 MBElisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fra...
#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More
October 13, 2020 18:23 - 53 minutes - 49.1 MBLynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful ...
#105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More
October 08, 2020 17:57 - 48 minutes - 45.3 MBSam Chase designs and delivers programs in mindfulness, yoga and resilience for organizations nationwide. After studying Economics and English he finished at the top of his class and went on to compete for the international Rhodes and Marshall scholarships. He won and then ultimately declined the award to pursue the work he continues today--exploring the science of the human mind and the tools that help people lead flourishing lives. He brings that study back to the real world through his wo...
#104: Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More
October 05, 2020 18:25 - 55 minutes - 51.6 MBCheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life. Her background includes undergrad and master’s degrees in health and exercise science. Curious about the body-mind connection, she was drawn to the UMass Medical School, where she completed extensive teacher training in the science-supported Mindfulness-Based Stress Reduction (MBSR) program, under Dr. Jon Kabat-Zinn himself. Expa...
#103: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More
October 02, 2020 06:00 - 56 minutes - 52.6 MBJanet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including, The Dalai Lama, Sir Richard Branson, Dr. John Gray, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard, and others. For her ongoing work with the homeless and kids in lockdown detention centers, Janet ...
#102: Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More
September 29, 2020 05:20 - 58 minutes - 54.6 MBSimone Figueroa graduated from the University of Florida with a Bachelor's degree in Finance and concentration in Spirituality and Health. At the beginning of her academic journey, Simone struggled with her mental health and emotional well-being. It wasn’t until her Junior year when she fatefully stumbled upon a credit-bearing course in Mindfulness that she went from surviving in college to thriving. Her own struggles as an undergraduate student drive her passion and mission to effectuate po...
#101: Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More
September 25, 2020 05:28 - 54 minutes - 50.3 MBDr. Tho Ha Vinh is a Buddhist practitioner since 1970, and was ordained by Zen Master Thich Nhat Hanh in 2001 as Dharmacharya (Certified Buddhist teacher), he holds a Ph.D. in Psychology and Education from Geneva University. He is the founder of the Eurasia Learning Institute for Happiness and Wellbeing and former Director of the Gross National Happiness Centre in Bhutan, as well as former Director of Learning and Development at the International Committee of the Red Cross. Please enjoy! P...
#100 : Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness,, Mindful Parenting, and More
September 22, 2020 19:32 - 47 minutes - 43.8 MBDiana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She was called by the LA Times “one of the nation’s best-known teachers of mindfulness. She has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. Her work has been mentioned in the New York Times, Newsweek, the Los Angeles Times, Women’s Health, and in a variety of magazine...
#99: Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and more!
September 18, 2020 06:28 - 58 minutes - 54.3 MBSam Himelstein is a Licensed Psychologist. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice system, foster care system, and those suffering from addiction issues. He is the founder and president of the Center for Adolescent Studies. He is passionate about training professionals from multiple disciplines in creating authentic, healing relationships with adolescents that contribute to positive outcomes. Most of his speaking lies at the inters...
#98: Dr. Margaret Rutherford, Psychologist - Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression
September 15, 2020 20:08 - 1 hour - 56.1 MBDr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford. Her new book, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, was launched in November of 2019. She has been research...
#97: Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual and More
September 11, 2020 09:00 - 55 minutes - 50.9 MBRob Dube started his first business by selling Blow Pops out of his high school locker. and now he is the president and co-founder of imageOne, which was ranked on the 2017 list of Forbes’ Small Giants: America's Best Small Companies. Throughout his 29 years of experience, he has developed an unwavering passion for delivering extraordinary experiences that positively impact the lives of his team members, the goals of his customers, and the fabric of our community. He is also a meditator of 1...
#94: Nicole Tetreault, Neuroscientist - Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More
September 09, 2020 16:11 - 48 minutes - 44.9 MBNicole Tetreault is a neuroscientist, writer, meditation teacher, and speaker. She specializes in neurodevelopment and neurodegenerative disorders and translates the promise of neuroscience and positive psychology for individuals to live the best quality of life. She's dedicated to enhancing lives through a holistic approach that integrates the development of positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.Her mother’s diagn...
Nicole Tetreault, Neuroscientist - Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More
September 09, 2020 16:11 - 48 minutes - 44.9 MBNicole Tetreault is a neuroscientist, writer, meditation teacher, and speaker. She specializes in neurodevelopment and neurodegenerative disorders and translates the promise of neuroscience and positive psychology for individuals to live the best quality of life. She's dedicated to enhancing lives through a holistic approach that integrates the development of positive thought processes, cultivation of self-compassion, and awareness of bodily sensations with our environment.Her mother’s diagn...
Raj Raghunathan, Business Professor, Author - If You're So Smart, Why Aren't You Happy?
September 04, 2020 09:00 - 52 minutes - 49 MBRaj is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, behavioral science, decision theory, and marketing to explain consumption behavior. He also studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Based on his research, he teaches a very successful online course on Coursera on Happiness (named A Life of Happiness And Fulfillment). His book (titled, I...
#95: Raj Raghunathan, Business Professor, Author - If You're So Smart, Why Aren't You Happy?
September 04, 2020 09:00 - 52 minutes - 49 MBRaj is a professor of Marketing at the McCombs School of Business at The University of Texas at Austin, where he relies on themes from psychology, behavioral science, decision theory, and marketing to explain consumption behavior. He also studies the impact that people’s judgments and decisions have on their own happiness and fulfillment. Based on his research, he teaches a very successful online course on Coursera on Happiness (named A Life of Happiness And Fulfillment). His book (titled, I...
Inna Khazan, Ph.D. - Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches
September 01, 2020 15:50 - 49 minutes - 46 MBInna Khazan, Ph.D., BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance. Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and internati...
#93: Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more
August 27, 2020 15:57 - 57 minutes - 53.4 MBRandi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses, and coaching, and The Simple Self Care Podca...
Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more
August 27, 2020 15:57 - 57 minutes - 53.4 MBRandi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses, and coaching, and The Simple Self Care Podca...
Dr. Timothy Bono - Unleashing Important Questions
August 24, 2020 19:42 - 11 minutes - 10.7 MBDr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college student development. His work has been featured in a number of national media outlets including NBC News, CNN, Fast Company, and the Associated Press. Over the last decade, thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He summ...
Bruce Langford on Anti-Bullying, Building Confidence, Mindfulness Mode, Cultivating Calm, and more
August 21, 2020 10:00 - 51 minutes - 47.8 MBBruce Langford has been an entrepreneur and musician all his adult life. He quit his day job in 2005 to become focused full time on the prevention of bullying. Working as a presenter and program creator in the bullying field, led Bruce to become a mindfulness coach and teacher. Bruce also hosts the Mindfulness Mode Podcast, where he shares the concept of mindfulness with the mainstream world Bruce Langford is a Mindfulness consultant who is hired by companies to improve employee work-life ba...
Megan Murphy - Kindness Activist, Kindness Rocks, Keep it Kind, and more
August 18, 2020 18:08 - 56 minutes - 52.2 MBMegan Murphy is a Women’s Empowerment Coach, Business Mentor, Kindness Activist, Meditation Instructor, and Lecturer. Megan thinks kindness rocks! She is the creator of the national movement, The Kindness Rocks Project™, which encourages people to leave rocks painted with inspiring messages along the path of life. Megan loves to share her story and inspire others to cultivate and express kindness. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: ...
Liz Lewinson - How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more
August 14, 2020 09:00 - 54 minutes - 50.8 MBLiz Lewinson’s senior executive career spans public relations, Wall Street technology, and non-profit management. She is the award-winning author of “American Buddhist Rebel,” “Women, Meditation, and Power,’ and “The Power of the Loving Man.” She is a long-time practitioner and teacher of meditation and mindfulness Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessM...
Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and more
August 11, 2020 19:15 - 53 minutes - 49.3 MBDr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeare...
#88: Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More
August 11, 2020 19:15 - 53 minutes - 49.3 MBDr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeare...
Alisa Cohn on Startups, Executive Coaching, High Stakes Conversation, Better Decision Making, Meditation, Pausing, and more
August 07, 2020 18:09 - 42 minutes - 39.3 MBAlisa is an executive coach who works with senior executives and high potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020. Alisa provides practical tools and serves as a thought partner to support the challenging process of change. Leaders get...
Marc Lesser on Zen Meditation, Practices of a Mindful Leader, Building Inner Strength, and much more!
August 05, 2020 21:35 - 45 minutes - 41.7 MBMarc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Marc helped develop the world-renowned Search Inside Yourself (SIY) prog...
#86: Marc Lesser on Zen Meditation, Practices of a Mindful Leader, Building Inner Strength, and much more!
August 05, 2020 21:35 - 45 minutes - 41.7 MBMarc Lesser is a speaker, facilitator, workshop leader, and executive coach. He is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Marc helped develop the world-renowned Search Inside Yourself (SIY) prog...
Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more
July 28, 2020 16:07 - 54 minutes - 50.7 MBDonald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing IPBA awards as the best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Em...
Mirabai Bush on Loving Everyone, Contemplative Practices, Walking Each Other Home, and more
July 23, 2020 16:05 - 54 minutes - 50.3 MBMirabai Bush teaches contemplative practices and develops programs through the application of contemplative principles and values to organizational life. Her spiritual studies include two years in India with Hindu teacher Neemkaroli Baba; meditation in monasteries with Buddhist teachers. Mirabai Bush was a co-founder of the Center for Contemplative Mind in Society and served as Executive Director there until 2008. Mirabai has trekked, traveled, and lived in many countries, including Mexico,...
Jay Abbasi on Self-Observation, Self-Discovery, Painful Moments, Inner Work, and more
July 20, 2020 17:42 - 55 minutes - 51.3 MBJay's mission is to bring mindfulness to the workplace to support individuals or companies struggling with stress, burnout, uncertainty, or a lack of motivation Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150
Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and more
July 15, 2020 16:16 - 57 minutes - 53.6 MBJonathan Fisher is a Harvard-trained physician and practicing cardiologist with 20 years of clinical experience, Dr. Fisher integrates the science of optimal human health with the art of joyful and heartful living. He emerged from his own journey through professional burnout as a cardiologist working on the front lines of life and death. He now leads transformational programs that focus on reversing the spiral of disengagement and burnout in healthcare. He shares evidence-based practices and...
#80: Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and more
July 15, 2020 16:16 - 57 minutes - 53.6 MBJonathan Fisher is a Harvard-trained physician and practicing cardiologist with 20 years of clinical experience, Dr. Fisher integrates the science of optimal human health with the art of joyful and heartful living. He emerged from his own journey through professional burnout as a cardiologist working on the front lines of life and death. He now leads transformational programs that focus on reversing the spiral of disengagement and burnout in healthcare. He shares evidence-based practices and...
#81: Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More
July 13, 2020 16:08 - 56 minutes - 52.4 MBDr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were born and raised at sea level, Dr. Alexei learned to strengthen his breathing muscles make the most out a low air pressure environment and fend off the effects of long- term oxygen deprivation. He is regularly interviewed on the History Channel, Discovery, National Geographic, Smithsonian. As Faculty in Residence in the university dorms, Dr. Alexei...
Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and more
July 13, 2020 16:08 - 56 minutes - 52.4 MBDr. Alexei is an archaeologist and public speaker. Having spent the last two decades working at 13,000 feet in the high Andes with lungs that were born and raised at sea level, Dr. Alexei learned to strengthen his breathing muscles make the most out a low air pressure environment and fend off the effects of long- term oxygen deprivation. He is regularly interviewed on the History Channel, Discovery, National Geographic, Smithsonian. As Faculty in Residence in the university dorms, Dr. Alexei...
Tal Ben-Shahar on Happiness, Attachments, Emphasis on Relationships, and more
July 10, 2020 10:00 - 45 minutes - 42 MBTal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more t...
Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and more
July 08, 2020 10:00 - 53 minutes - 49.8 MBDeborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of...
#79: Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and more
July 08, 2020 10:00 - 53 minutes - 49.8 MBDeborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of...
Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more
July 06, 2020 15:55 - 53 minutes - 49.1 MBDr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an author and amazon bestseller of "Fear-Less:The Art of Using Anxiety to Your Advantage".She helps women globally in their business, life and spiritual leadership development so they can navigate life's struggles with more confidence, ease and resourcefulness. Women entrepreneurs and CEO’s are able to challenge the status quo and create sustainable suc...
Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more
July 03, 2020 09:00 - 1 hour - 56 MBDr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14. By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada. Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert. Today she is a Success Catalyst and known as Dr. Success™. Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books. Her ...
#76: Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More
July 01, 2020 09:00 - 48 minutes - 45 MBDr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (...
Dr. Jill Bolte Taylor - Brain Scientist, The Legend, and The New York Times Bestselling Author
July 01, 2020 09:00 - 48 minutes - 45 MBDr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (...
Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more
June 29, 2020 15:17 - 1 hour - 56.7 MBDr. Raquel Garzon is the President and Founder of the Revitalize Project. As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries. She has presented to executive audiences from 35 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies. Raquel creates and designs customized programs for organizations to meet the ...