#106: Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More

The Nishant Garg Show

English - October 13, 2020 18:23 - 53 minutes - 49.1 MB - ★★★★★ - 21 ratings
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Previous Episode: #105: Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More

Next Episode: #107: Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More

Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in her program. Lynn is a long-time practitioner of mindfulness meditation and Kripalu yoga. She is the President of the Center for Mindful Eating.

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