#119: Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, Seeking Discomfort, and More

Shalini Bahl, Ph.D., is an award-winning researcher and Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Her guided meditations and programs have had over 250,000 plays on the Insight Timer and Simple Habit app. She is A former successful entrepreneur and business professor, and her cultural experiences of living and working in various countries—allow her to engage with diverse audiences including CEOs and executives at Fortune 500 companies, college campuses, and students.

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