Neighbourhood Nutritionist
81 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 7 ratingsSimple and easy to understand chats about nutrition topics for everyday listening
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Episodes
Drink Your Water! Hydration with Sergio Torres
February 03, 2021 06:00 - 32 minutes - 22.6 MBIn this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today? In my conversation with Sergio we talked about: How much water is enough water Some common misconceptions about hydration Do all beverages count towards hydration? *** If you want to connect with Sergio, you can find him on: Instagram: https://www.instagram.com/Prvico1 LinkedIn: https://www.linkedin.com/in/sergio-a-torres/ *** Connect with me on LinkedIn, Facebook...
Drink Your Water! Hydration with Sergio Torres
February 03, 2021 06:00 - 32 minutes - 22.6 MBIn this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today? In my conversation with Sergio we talked about: How much water is enough water Some common misconceptions about hydration Do all beverages count towards hydration? *** If you want to connect with Sergio, you can find him on: Instagram: https://www.instagram.com/Prvico1 LinkedIn: https://www.linkedin.com/in/sergio-a-torres/ *** Connect with me on LinkedIn, Facebook...
Does your Unconscious want to be healthy? Hypnosis and Nutrition with Deni Van
January 27, 2021 06:00 - 34 minutes - 24 MBIn this episode of Neighbourhood Nutritionist, I talk to Deni about hypnosis, and how that can be used for weight loss and health transformations. In my conversation with Deni we talked about: The effects of alcoholism on her life What alcohol does to our bodies What’s considered binge drinking? Mythbusting on drinking and hangovers *** If you want to connect with Deni, you can find her on: Instagram: https://www.instagram.com/HeartfeltAwakening/ LinkedIn: https://www.linkedin.co...
Dry January and Alcohol with Helen Hannah
January 20, 2021 06:00 - 33 minutes - 23.3 MBIn this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many! In my conversation with Helen we talked about: The effects of alcoholism on her life What alcohol does to our bodies What’s considered binge drinking? Mythbusting on drinking and hangovers *** If you want to connect with Helen, you can find her on: Facebook: https://www.facebook.com/helen.hannah.92560 LinkedIn: http://linkedin.com/in/helen-hannah-7075781ab Websi...
Fitness and Gut Health with Shaun Provost
January 13, 2021 06:00 - 33 minutes - 23 MBIn this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health! In my conversation with Shaun we talked about: How she eats and trains as an elite athlete Her past, restrictive diet Why do we plateau with our progress? Aerobic vs anaerobic exercises Gut health *** If you want to connect with Shaun, you can find her on: Facebook: https://www.facebook.com/liveunbreakable Instagram: https://www.instagram.com/liveunbreakable/ Website: liveunbreakab...
Fitness and Gut Health with Shaun Provost
January 13, 2021 06:00 - 33 minutes - 23 MBIn this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health! In my conversation with Shaun we talked about: How she eats and trains as an elite athlete Her past, restrictive diet Why do we plateau with our progress? Aerobic vs anaerobic exercises Gut health *** If you want to connect with Shaun, you can find her on: Facebook: https://www.facebook.com/liveunbreakable Instagram: https://www.instagram.com/liveunbreakable/ Website: liveunbreakab...
Happy New Year! Integrative Health with Jill Bucaro
January 06, 2021 06:00 - 36 minutes - 25 MBIn this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro about integrative health, detoxing and setting New Year’s Resolutions! In my conversation with Jill we talked about: What integrative health is Evolution of food and health What is detoxing? The 5 pitfalls Tips for setting your new year’s resolutions *** If you want to connect with Jill, you can find her on: Facebook: https://www.facebook.com/wellnessriot Instagram: https://www.instagram.com/wellnessriot/ You...
Happy New Year! Integrative Health with Jill Bucaro
January 06, 2021 06:00 - 36 minutes - 25 MBIn this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro about integrative health, detoxing and setting New Year’s Resolutions! In my conversation with Jill we talked about: What integrative health is Evolution of food and health What is detoxing? The 5 pitfalls Tips for setting your new year’s resolutions *** If you want to connect with Jill, you can find her on: Facebook: https://www.facebook.com/wellnessriot Instagram: https://www.instagram.com/wellnessriot/ You...
That's a Wrap for 2020!
December 30, 2020 06:00 - 6 minutes - 4.31 MBIn the last episode of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year! *** Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on where...
Christmas Special: Disordered Eating with Kelsey Wiebe
December 23, 2020 06:00 - 37 minutes - 25.8 MBIn this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season! In my conversation with Kelsey we talked about: Kelsey’s experience with disordered eating as a personal trainer Disordered eating vs eating disorders How to cope with festive eating, food from love Kelsey’s top tips to stay healthy through Christmas and holiday eating *** If you want to connect with Kelsey, you can find her...
Christmas Special: Disordered Eating with Kelsey Wiebe
December 23, 2020 06:00 - 37 minutes - 25.8 MBIn this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season! In my conversation with Kelsey we talked about: Kelsey’s experience with disordered eating as a personal trainer Disordered eating vs eating disorders How to cope with festive eating, food from love Kelsey’s top tips to stay healthy through Christmas and holiday eating *** If you want to connect with Kelsey, you can find her...
It's Not All About Turmeric & Ashwagandha - Nutrition & Ayurveda with Hannah Levin
December 16, 2020 06:00 - 44 minutes - 30.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda. In my conversation with Hannah we talked about: Hannah’s journey into discovering Ayurveda Ayurveda 101 - find out what dominant constitution you are! Eating and living according to your constitution Ayurvedic nutrition and lifestyle habits *** If you want to connect with Hannah, you can find her on: Facebo...
It's Not All About Turmeric & Ashwagandha - Nutrition & Ayurveda with Hannah Levin
December 16, 2020 06:00 - 44 minutes - 30.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda. In my conversation with Hannah we talked about: Hannah’s journey into discovering Ayurveda Ayurveda 101 - find out what dominant constitution you are! Eating and living according to your constitution Ayurvedic nutrition and lifestyle habits *** If you want to connect with Hannah, you can find her on: Facebo...
Hot Flashes, Sweats and Weight Gain? Menopause & Nutrition with Kelly Nentwich
December 09, 2020 06:00 - 39 minutes - 25.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause. In my conversation with Kelly, we talked about: How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices Rephrasing symptoms as signals What menopause is and isn’t Common signals experienced by menopausal women How to sail through menopause smoothly *** If you want to connect with Kelly, you can find her on: Facebook : h...
Neck and Back Pain while Working From Home.. with Sophia Barlow
December 02, 2020 06:00 - 39 minutes - 25.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home. In my conversation with Sophia, we talked about: Why is back pain important? Correct Equipment to have when working from home and how to set it up Poor posture, why it happens, and what to do about it The naughtiest, most painful desk working habit and how to avoid it The impact of stress on our bodies and how to alleviate it Sophia's top tips o...
Neck and Back Pain while Working From Home.. with Sophia Barlow
December 02, 2020 06:00 - 39 minutes - 25.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home. In my conversation with Sophia, we talked about: Why is back pain important? Correct Equipment to have when working from home and how to set it up Poor posture, why it happens, and what to do about it The naughtiest, most painful desk working habit and how to avoid it The impact of stress on our bodies and how to alleviate it Sophia's top tips o...
‘If Diets Work, Why Are You Looking At The Next One?' - Intuitive Eating with Tiffany Thoen
November 25, 2020 06:00 - 49 minutes - 30.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Tiffany, a Registered Nurse and Intuitive Eating Coach. In my conversation with Tiffany, we talked about: Her personal experiences as a Registered Nurse and how it led to certain eating habits Food-related emotions, self-worth and self-value Celebratory eating and triggers for shame spirals Intentionality and discernment, locus of control Toxic masculinity and Freddie Flintoff Expectations on our shapes and sizes, and role m...
‘Nobody Emotionally Eats Carrots!' - Emotional Eating with Cassie Christopher
November 18, 2020 06:00 - 51 minutes - 35 MBIn this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating. In my conversation with Cassie, we talked about: Her personal journey from Registered Dietitian to an expert in emotional eating What emotional eating really means Cortisol, ghrelin, insulin and leptin ‘All or Nothing’ mentality The effects of sleep deprivation and dehydration The ‘urge surfing’ technique *** Cassie Christopher is a Registered Dietitian and Mom to a b...
We're All Addicted to Health and Nutrition with Victoria Davis
November 11, 2020 06:00 - 35 minutes - 22.7 MBIn this episode of Neighbourhood Nutritionist, I had a fantastic chat with Victoria, an expert in coaching other health and fitness coaches, as well as helping businesses and corporations. In my conversation with Victoria, we talked about: How Victoria went from a Tourettes diagnosis to a health and nutrition coach The explosion of the health industry and resulting health addictions Self control and discipline Nutritional habits and our self identity And much more! *** If you want...
Obesity, Nutrition and Health in COVID with Chloe Jane Prince
November 04, 2020 06:00 - 49 minutes - 33.7 MBIn this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID. In my conversation with Chloe, we talked about: Chloe’s journey from disordered eating to food freedom Scarcity mindset and fear-based behaviour like panic buying, comfort eating Defining disordered eating The modern narrative of obesity, guidelines and their impact on us Taking ownership of our health and connecting with ourse...
Obesity, Nutrition and Health in COVID with Chloe Jane Prince
November 04, 2020 06:00 - 49 minutes - 33.7 MBIn this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID. In my conversation with Chloe, we talked about: Chloe’s journey from disordered eating to food freedom Scarcity mindset and fear-based behaviour like panic buying, comfort eating Defining disordered eating The modern narrative of obesity, guidelines and their impact on us Taking ownership of our health and connecting with ourse...
Nutrition and Inflammation
October 28, 2020 06:00 - 27 minutes - 16 MBIn this episode of Neighbourhood Nutritionist, I talk to Jamie, a certified health coach about inflammation in our bodies.. In my conversation with Jamie, we talked about: Her personal nutrition journey that started with growing up with a typical Southern diet (in the US) Inflammation and its symptoms Relationship between what we eat (and drink) and inflammation What healthy keto can look like Jamie’s 3 top tips *** If you want to connect with Jamie, you can find her on: Insta...
Nutrition and Inflammation with Jamie Pirtle
October 28, 2020 06:00 - 27 minutes - 16 MBIn this episode of Neighbourhood Nutritionist, I talk to Jamie, a certified health coach about inflammation in our bodies.. In my conversation with Jamie, we talked about: Her personal nutrition journey that started with growing up with a typical Southern diet (in the US) Inflammation and its symptoms Relationship between what we eat (and drink) and inflammation What healthy keto can look like Jamie’s 3 top tips *** If you want to connect with Jamie, you can find her on: Instag...
Nutrition in Pregnancy
October 21, 2020 03:00 - 44 minutes - 30.5 MBIn this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy. In my conversation with Jillian, we talked about: Her journey from being the Cake Lady to a health coach Preparing your body if you’re planning to get pregnant Exercise during pregnancy Misconceptions around nutrition during pregnancy How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;) Supplements during pregnanc...
Nutrition in Pregnancy with Jillian Lama
October 21, 2020 03:00 - 44 minutes - 30.5 MBIn this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy. In my conversation with Jillian, we talked about: Her journey from being the Cake Lady to a health coach Preparing your body if you’re planning to get pregnant Exercise during pregnancy Misconceptions around nutrition during pregnancy How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;) Supplements during pregnanc...
Nutrition and our Mental Health with Diana Rosayn
October 12, 2020 05:00 - 43 minutes - 29.8 MBIn this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about: Neurotransmitters and how they work in our bodies Neurotransmitters, hormonal imbalance and disordered eating Stress, anxiety and depression The importance of feeling connected with yourself 3 actionable tips to feeling better straight away! *** Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast...
Nutrition and our Mental Health
October 12, 2020 05:00 - 43 minutes - 29.8 MBIn this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about: Neurotransmitters and how they work in our bodies Neurotransmitters, hormonal imbalance and disordered eating Stress, anxiety and depression The importance of feeling connected with yourself 3 actionable tips to feeling better straight away! *** Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast...
Why Don't Diets Stick?
October 05, 2020 05:00 - 14 minutes - 9.99 MBIn this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard: What impact our brains have on dieting External reasons that make dieting difficult Actionable tips on how to get healthy! Interesting reading related to this episode's content: BBC's article on the 'Dopamine Diet' explaining the effect (link) Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link) The Independent's article on how UK consumers find food labelling to be confusing (link) Conn...
Why Don't Diets Stick?
October 05, 2020 05:00 - 14 minutes - 9.99 MBIn this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard: What impact our brains have on dieting External reasons that make dieting difficult Actionable tips on how to get healthy! Interesting reading related to this episode's content: BBC's article on the 'Dopamine Diet' explaining the effect (link) Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link) The Independent's article on how UK consumers find food labelling to be confusing (link) Conn...
Calories - Are We Supposed to Love Them or Hate Them?
September 28, 2020 05:00 - 16 minutes - 8.62 MBIn the first episode of Neighbourhood Nutritionist, we talk about: Where the term 'calories' originated from How they got popularised How calorie counting works You can find the written version of this on my blog Connect with me on LinkedIn, Facebook and Instagram. Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. If you're interested in joining one of my programmes, please visit ...
Neighbourhood Nutritionist Trailer
September 21, 2020 05:00 - 5 minutes - 3.75 MBJanice talks about how nutrition transformed her health and her life, and explains why she created the Neighbourhood Nutritionist podcast! Visit www.notadiet.co.uk to find out more about Janice's nutritional coaching Instagram: notadiet_uk Twitter: @NotADiet1 Email: [email protected]