Drink Your Water! Hydration with Sergio Torres

Neighbourhood Nutritionist

English - February 03, 2021 06:00 - 32 minutes - 22.6 MB - ★★★★★ - 7 ratings
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Previous Episode: Does your Unconscious want to be healthy? Hypnosis and Nutrition with Deni Van

Next Episode: Chinese New Year Special: Traditional Chinese Medicine with Dr Natascha Hebell

In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today?

In my conversation with Sergio we talked about:

How much water is enough water Some common misconceptions about hydrationDo all beverages count towards hydration?

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If you want to connect with Sergio, you can find him on:

Instagram: https://www.instagram.com/Prvico1
LinkedIn: https://www.linkedin.com/in/sergio-a-torres/

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Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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Ad Music Credits
Vlog Lofi by RamolPro
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License: http://creativecommons.org/licenses/by/4.0/