Neighbourhood Nutritionist
81 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 7 ratingsSimple and easy to understand chats about nutrition topics for everyday listening
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Episodes
Kegel and the Pelvis with Dr Shelia Craig Whiteman
December 15, 2021 06:00 - 30 minutes - 20.7 MBIn this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor? What’s ‘normal’, and when should you get it checked out? How does one get diagnosed with pelvic problems? What ARE kegels? Are they the magical solution we think they are? ...And much more *** To connect with Dr Shelia: To get a free copy of Dr Shelia's book...
Allergies, Sensitivities, Intolerances and Immunity with Dr. Karen Kaufman
December 08, 2021 06:00 - 43 minutes - 29.7 MBIn this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system. In my conversation with Dr Kaufman, we talked about: How does an allergy get diagnosed? How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work? Why do allergic reactions vary between people? Prevention / remedies - how do they work? Can allergies come and go? ...And much more *** To connect with D...
Decoding Obesity with Dr Avishkar Sabharwal
December 01, 2021 06:00 - 35 minutes - 24.1 MBIn this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity. In my conversation with Dr Avishkar, we talked about: Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work? Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more *** To connect with Dr Avishkar: Website: www.decodingobesity.com FB group: www.decodingobesity.com/facebook Decoding Obesity Hangout: www.de...
Bowel Health with Dr Kylie Burton
November 24, 2021 17:00 - 32 minutes - 22.3 MBIn this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health! In my conversation with Dr Burton, we talked about: What’s normal? SIBO (Small Intestinal Bacterial Overgrowth) Over-the-counter medication and other treatments Consequences of unhealthy bowel movements Constipation is the beginning of late stage Parkinson’s! ...And much more *** Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of ind...
Understanding Shameguilt with Lois Hollis
November 17, 2021 06:00 - 36 minutes - 25 MBIn this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt with others How shameguilt affects our biorhythm ...And much more *** To connect with Lois: https://loishollis.com https://www.linke...
Understanding Shameguilt with Lois Hollis
November 17, 2021 06:00 - 36 minutes - 25 MBIn this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health. In my conversation with Lois, we talked about: What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeys The giving / taking of shameguilt with others How shameguilt affects our biorhythm ...And much more *** To connect with Lois: https://loishollis.com https://www.linke...
The Gut Brain Connection with Leslie Stevens
November 10, 2021 06:00 - 35 minutes - 24.7 MBIn this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection. In my conversation with Leslie, we talked about: How we look at Fibre Soluble vs insoluble Viscosity (is it pulling in water or not? Fermentability Can you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinks How to consume more fermented foods Exercise helps your microbiome thrive The relationship between stress and our gut health ...
Gluten: A New Enemy? with Eric Levinson
November 03, 2021 06:00 - 41 minutes - 28.3 MBIn this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten. In my conversation with Christina, we talked about: What is gluten? What causes reactions to gluten? How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more *** To connect with Eric: IG: https://www.instagram.com/naturallyconnectedlife/ FB: https://www.facebook.com/naturallyconnectedlife W...
Cooking Healthy with Samantha Milner
October 27, 2021 05:00 - 39 minutes - 27.2 MBIn this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connect with Samantha: http://recipethis.com/downloads/biopics.zip pinterest.com/recipethisblog facebook.com/recipethis facebook.com/group...
Cooking Healthy with Samantha Milner
October 27, 2021 05:00 - 39 minutes - 27.2 MBIn this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home. In my conversation with Samantha, we talked about: How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cooking How to meal prep efficiently How to reduce food waste ...And much more *** To connect with Samantha: http://recipethis.com/downloads/biopics.zip pinterest.com/recipethisblog facebook.com/recipethis facebook.com/group...
Bloating and Gut Health with Christina D'Amico
October 20, 2021 05:00 - 42 minutes - 28.9 MBIn this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health. In my conversation with Christina, we talked about: What IS bloating? What causes bloating? Foods / lifestyle habits that make us more bloated Is fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? Remedies for bloating ...And much more *** To connect with Christina: IG: @Christina_damico FB: Christina D’Amico Nutrition and Fit...
Ancestral Health and Healing with Rachael and Gui
October 13, 2021 05:00 - 40 minutes - 27.6 MBThis week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health. We chatted about: Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficial Fasting as a health practice And much more... *** To get in touch with Rachael and Gui: Website: rewindyournutrition.com IG: rewindnutrition CH: Rae= rewindnutrition, Gui= rewindcoach Access their appro...
Postpartum Health and Recovery with Jillian Lama
October 06, 2021 05:00 - 41 minutes - 28.5 MBThis week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth! We chatted about: Nutrition in the 4th trimester What to avoid while breastfeeding How to deal with sleep How to deal with hunger cues and cravings Staying hydrated How soon can you exercise after giving birth? Hormonal changes postpartum And much more... *** To get in touch with Jillian: Instagram: https://www.instagram.com/jillianlama2/ Free Facebook Community:...
Becoming an Anti-Dieter with Samantha Hohenshil
September 29, 2021 05:00 - 32 minutes - 22.4 MBThis week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it. We chatted about: Her journey into becoming an anti-dieter A focus on mindset, motivation, willpower Why is it so hard to quit dieting How to look at veganism as a non-diet mentality And much more... *** To get in touch with Samantha: Website: https://samanthahohenshil.com/ Instagram: https://www.instagram.com/samanthahohenshil/ Facebook: https://www.faceb...
How to kick your sugar cravings with Melissa Rohlfs
September 22, 2021 05:00 - 34 minutes - 23.7 MBThis week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR. We chatted about: Why do we crave sugar? What is the dopamine effect? What happens to our bodies when we eat sugar? What insulin does to our bodies Why is sugar so bad Types of sugar - swaps and are there any good sugars? And much more... *** To get in touch with Melissa: Website: www.free2bcoaching.com Instagram: https://www.instagram.com/free2b_coaching/ Facebook: www.facebook.com/MelissaRohlf...
Debunking the Diet Myth with Janis Isaman
September 15, 2021 05:00 - 42 minutes - 29.1 MBThis week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous diets Fruitarianism Breatharianism Raw food diet Point system diets The blood type diet) Why diets are a myth And much more... *** To get in touch with Janis: Website: www.mybodycouture.com Instagram: Instagram.com/mybodycouture Facebook: https://facebook.com/mybodycouture Twitter: twitter.com/mybodycouture Eleph...
How to give your children the best nutrition with Dr Orlena Kerek
September 08, 2021 05:00 - 42 minutes - 29.5 MBThis week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutrition What’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your children How do you say no to your child Is the ‘sugar rush’ real? And much more... *** To get in touch with Orl...
How to stay healthy before, during and after pregnancy with Brandy Cummings
September 01, 2021 05:00 - 35 minutes - 24.6 MBThis week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Importance of pre-conception health What happens from the moment of conception? Postpartum wellbeing And much more... *** To get in touch with Brandy: Website: www.pivotalorigins.com Instagram: www.instagram.com/pivotalorigins Facebook: www.facebook.com/pivotalorigins Preconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coach...
BONUS EPISODE - Embody: Spirituality with Bhavna Ram
August 25, 2021 05:00 - 28 minutes - 19.4 MBThis summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it. We chatted about: What does it mean to be spiritual? Spirituality vs relig...
BONUS EPISODE - Embody: Meditation with Amber Fortier
August 18, 2021 05:00 - 27 minutes - 18.8 MBThis summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in. We chatted about: What is meditation? What are the benefits of meditation? Is meditation for everyone? What are...
BONUS EPISODE - Embody: Meditation with Amber Fortier
August 18, 2021 05:00 - 27 minutes - 18.8 MBThis summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in. We chatted about: What is meditation? What are the benefits of meditation? Is meditation for everyone? What are...
BONUS EPISODE - Embody: Movement with Natalie Patterson
August 11, 2021 05:00 - 35 minutes - 24.3 MBThis summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Natalie Patterson about movement as a healing modality. We chatted about: Defining movement Physical activity versus intuitive activity Why is movement important? How does it heal us?...
BONUS EPISODE - Embody Me with Amber Fortier
August 04, 2021 05:00 - 23 minutes - 15.9 MBThis summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are! In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves. We chatted about: The origin story of embody me How we...
Season Finale: How Our Bodies Heal and Recover with Aruna Ellis
July 28, 2021 05:00 - 30 minutes - 21.1 MBIn the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery. We chatted about: Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment The role of nutrition in our physical recovery Nutrition in hospitals *** To get in touch with Aruna: Website - The Story of Your Health *** Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a ...
Season Finale: How Our Bodies Heal and Recover with Aruna Ellis
July 28, 2021 05:00 - 30 minutes - 21.1 MBIn the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery. We chatted about: Aruna’s journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment The role of nutrition in our physical recovery Nutrition in hospitals *** To get in touch with Aruna: Website - The Story of Your Health *** Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a ...
Are You Always Out of Time? with Scott Spears
July 21, 2021 05:00 - 39 minutes - 26.9 MBThis week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health. We chatted about: Scott’s journey back from the dead! How Scott got his physical and mental health back Why do we procrastinate? Why is time management important for our health? *** To get in touch with Scott: Website: www.scottjspears.com Instagram: https://www.instagram.com/time_life_self/ Facebook: https://www.facebook.com/TIMELIFESELF Email: [email protected] *** Connec...
Exploring Body Dysmorphic Disorder with Chloe Jane Prince
July 14, 2021 05:00 - 36 minutes - 25 MBThis week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia. We chatted about: What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health) Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!) Chloe’s own journey with body dysmorphia What are the treatment options for body dysmorphia? *** To get in touch with Chloe: Instgram: @chloejaneprince FB: Chloe Jane Princ...
Let's Talk about Veganism with Ashley and Yuri Barber
July 07, 2021 05:00 - 36 minutes - 25.3 MBThis week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet! We chatted about: Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the plant-based diet spectrum What do Ashley and Yuri (+ their kids) eat? Do vegans need to supplement? How Ashley and Yuri’s families have shared this journey with them Ashley and Yuri’s advice on transitioning to a vegan diet Misconceptions ...
'What is Chiropractic?' with Dr Mac (Melissa MacDonald)
June 30, 2021 05:00 - 44 minutes - 30.6 MBThis week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic! We chatted about: How Dr Mac found herself on a chiropractic mission What is chiropractic? What’s the difference between chiropractic and physiotherapy? Where did chiropractic come from? Is chiropractic suitable for everyone? Questionable home remedies… do they work? *** To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic *** Connect with me on LinkedIn, Faceboo...
Proactive Eating with Adrianne Delgado
June 23, 2021 05:00 - 29 minutes - 20.4 MBThis week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating! We chatted about: Adrianne’s journey in health and nutrition How most people eat in a day The myth around eating late at night The best times to eat? *** To get in touch with Adrianne: IG/FB: @bodymetrixhealth Adrianne's podcast is called Nourish Eat Repeat Website: www.bodymetrixpa.com *** Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Disc...
Decoding IBS with Laura Martin
June 16, 2021 05:00 - 33 minutes - 23.3 MBThis week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS! We chatted about: Laura’s discovery of how her depression and anxiety were related to her gut health What is IBS? How is it diagnosed? IBS-C and IBS-D Does FODMAP work? Is there anything we shouldn’t eat? Do’s and Don’ts of home remedies Impact of IBS on mental health *** To get in touch with Laura: Instagram: www.healingtohappy.com/instagram Facebook: www.healingtohappy.com/facebook *** Connect with me ...
Decoding IBS with Laura Martin
June 16, 2021 05:00 - 33 minutes - 23.3 MBThis week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS! We chatted about: Laura’s discovery of how her depression and anxiety were related to her gut health What is IBS? How is it diagnosed? IBS-C and IBS-D Does FODMAP work? Is there anything we shouldn’t eat? Do’s and Don’ts of home remedies Impact of IBS on mental health *** To get in touch with Laura: Instagram: www.healingtohappy.com/instagram Facebook: www.healingtohappy.com/facebook *** Connect with me ...
"Can I Be Too Healthy?' with Samantha Kellgren
June 09, 2021 05:00 - 33 minutes - 23.1 MBThis week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'. We chatted about: How Samantha realised she was overdoing health What it means to be 'too healthy' What normal is for you Social media detox *** To get in touch with Samantha: Website - https://simplywellcoaching.com/ FB page - https://www.facebook.com/Simplywellcoaching FB group - https://www.facebook.com/groups/letsdothisshift IG - https://www.instagram.com/simplywellcoaching/ Book...
Obesity 101 with Dr Sylvia Bollie
June 02, 2021 05:00 - 40 minutes - 27.7 MBIn this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity. We chatted about: Dr Bollie's own experience with obesity and weight loss What is obesity? What’s BMI? Why are we still using it if it’s not accurate? What is body fat? How do we measure it? Is it nature or nurture? *** Dr Bollie on social media:: Twitter - @SylviaGBollieMD; @EmbraceYouMD Instagram - https://www.instagram.com/EmbraceYouMD Faceb...
'Why Can't I Lose Weight?': Diet Psychology with Ana Vucetic
May 26, 2021 05:00 - 37 minutes - 25.5 MBIn this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology. We chatted about: Mindset (growth vs fixed) Discipline Self Sabotage How different camps have become aggressive in this social media age *** To get in touch with Ana: Website - https://www.balancedbyana.com/ Instagram - https://www.instagram.com/balancedbyana/ Facebook - https://www.facebook.com/balancedbyana Blog - https://www.balancedbyana.com/blog/ *** Connect with me on LinkedIn, Faceb...
Return to Health with Jorge Roman
May 19, 2021 05:00 - 38 minutes - 26.2 MBIn this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health. We chatted about: How to integrate ancestral living into our modern lives The effect of modern food on our health The importance of understanding biases in scientific research The Seven Country Study *** To get in touch with Jorge: Website - http://livedamnwell.com/ Instagram - https://www.instagram.com/live.damn.well Free download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (h...
Health and Nutrition for Fibromyalgia with Amanda Love
May 12, 2021 05:00 - 27 minutes - 19.1 MBIn this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia. We chatted about: How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosed What fibromyalgia is and how people are affected by it Her experience in managing fibromyalgia Tips and advice for listeners *** To get in touch with Amanda: Website -http://amandaeliselove.com/ Free Sleep Guide -http://amandaeliselove.com/free-ebook/ Facebook personal -https://bit.ly/2...
What If You Don't Have Time for Exercise? with Jessie Zaylia
May 05, 2021 05:00 - 29 minutes - 20.4 MBWelcome back to the Neighbourhood Nutritionist podcast! Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint. We chatted about: US/UK statistics around diabetes and related health problems Metabolic syndrome Why are we getting more unhealthy? The judgmental side of modern nutrition and social media Why movement isn’t the most important factor *** To get in touch with Jessi: Website: jessiezaylia.com I...
What If You Don't Have Time for Exercise? with Jessie Zaylia
May 05, 2021 05:00 - 29 minutes - 20.4 MBWelcome back to the Neighbourhood Nutritionist podcast! Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint. We chatted about: US/UK statistics around diabetes and related health problems Metabolic syndrome Why are we getting more unhealthy? The judgmental side of modern nutrition and social media Why movement isn’t the most important factor *** To get in touch with Jessi: Website: jessiezaylia.com I...
Why We Workout with Oliver Anwar
April 14, 2021 05:00 - 41 minutes - 28.5 MBIn this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out. We covered: Types of training and their benefits The importance of core and glute strength especially for desk workers Cardio, the good and the bad The role of supplements: creatine, whey protein, caffeine, BCAA What if you don’t like hitting the gym? Alternatives to weights *** If you want to connect with Oliver you can find her on: Website: www.the...
Do You Know Your Thyroid? with Whitney Morgan
April 07, 2021 05:00 - 36 minutes - 25.4 MBIn this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid. We covered: What our thyroids really do Hypothyroidism and its symptoms Hashimoto’s Advice on identifying and managing symptoms Gluten and our thyroids *** If you want to connect with Whitney, you can find her on: Website: https://www.morgannutrition.com/welcome Linktr.ee link to all resources: https://linktr.ee/morgannutrition Facebook: https://www.facebook.com/...
Be the CEO of your Stress! with Alexa Hanshaw
March 31, 2021 05:00 - 36 minutes - 25.1 MBIn this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress. We talked about: Acute vs Chronic Stress How to keep boundaries to protect your health even when you’re just starting out in your career and don’t want to compromise progression How to calm your stress *** Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with the...
Sleep Well with Lee Bougie (Pt. 2)
March 24, 2021 06:00 - 23 minutes - 16.1 MBIn this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep. In part 2 we talked about: Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleep Is wine good for your sleep? Foods that help with sleep *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Connect with me on LinkedIn, Facebook, Twitter and Instagra...
Sleep Well with Lee Bougie (Pt. 2)
March 24, 2021 06:00 - 23 minutes - 16.1 MBIn this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep. In part 2 we talked about: Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleep Is wine good for your sleep? Foods that help with sleep *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Connect with me on LinkedIn, Facebook, Twitter and Instagra...
Sleep Well with Lee Bougie (Pt.1)
March 17, 2021 06:00 - 21 minutes - 15 MBIn this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep. In part 1 we talked about: The sleep cycle The science behind naps Sleep and our immunity Insomnia *** If you want to connect with Lee, you can find her on: LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee *** Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/f...
International Women's Day Special: Menstrual Health (Pt. 2) with Coach Kela
March 10, 2021 06:00 - 20 minutes - 14.1 MBTo honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 2 of our conversation, we talked about: Misconceptions about menstrual health Menstrual / feminine hygiene Cycle syncing Tips on how to have a more pleasant menstrual experience *** If you want to connect with Kela, you can find her on: Instagram: www.instagram.com/kela_healthcoach Facebook: www.faceb...
International Women's Day Special: Menstrual Health (Pt. 1) with Coach Kela
March 03, 2021 06:00 - 27 minutes - 18.6 MBTo honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 1 of our conversation, we talked about: 101 on the menstrual cycle What's a normal period? And what is considered irregular? Hormonal changes *** If you want to connect with Kela, you can find her on: Instagram: www.instagram.com/kela_healthcoach Facebook: www.facebook.com/groups/hormonepuzzle Websit...
Decoding Nutritional Coaching and Functional Medicine with Jennifer Pickett
February 24, 2021 06:00 - 35 minutes - 24.2 MBIn this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine. In my conversation with Jennifer we talked about: Her previous experience as a dietician What nutritional coaching really is How we can incorporate functional medicine into our lives *** If you want to connect with Jennifer, you can find her on: Instagram: https://www.instagram.com/inspirehealthyharmony Facebook: https://www.facebook.com/groups/748795618938682...
Herbalism and Nutrition with Lara Guthrie
February 17, 2021 06:00 - 33 minutes - 22.8 MBIn this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism. In my conversation with Lara we talked about: What herbalism is Common herbs and teas, and their benefits and usage Natural origins of some pharmaceuticals Practical ways of incorporating these into our diets *** If you want to connect with Laral, you can find her on: Instagram: https://www.instagram.com/EmpathicHerbalist https://www.instagram.com/EmpathicCoaches *** Co...
Chinese New Year Special: Traditional Chinese Medicine with Dr Natascha Hebell
February 10, 2021 06:00 - 39 minutes - 27.1 MBIn this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits. In my conversation with Dr Hebell we talked about: The four seasons and how it relates to our health Yin and yang, cool and warm Simple lifestyle habits based on Chinese medicine that promote balance *** If you want to connect with Dr Hebell, you can find her on: Instagram: https://www.instagram.com/...