International Women's Day Special: Menstrual Health (Pt. 1) with Coach Kela

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. 

In part 1 of our conversation, we talked about:

101 on the menstrual cycle What's a normal period? And what is considered irregular? Hormonal changes 

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If you want to connect with Kela, you can find her on:

Instagram: www.instagram.com/kela_healthcoach
Facebook: www.facebook.com/groups/hormonepuzzle
Website: www.coachkela.com
Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast

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Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

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