Return to Health with Jorge Roman

In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health.

We chatted about:

How to integrate ancestral living into our modern livesThe effect of modern food on our healthThe importance of understanding biases in scientific researchThe Seven Country Study

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To get in touch with Jorge:

Website - http://livedamnwell.com/
Instagram - https://www.instagram.com/live.damn.well

Free download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health)

Check out Jorge's other book here
Return to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed Our Immune Systems and How to Move Back Towards Optimal Health

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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To get in touch with me, please send an email to [email protected] 

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/