Sleep Well with Lee Bougie (Pt. 2)

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.

In part 2 we talked about:

Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleepIs wine good for your sleep? Foods that help with sleep

***

If you want to connect with Lee, you can find her on:

LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/