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The Gut Brain Connection with Leslie Stevens
Neighbourhood Nutritionist
English - November 10, 2021 06:00 - 35 minutes - 24.7 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gluten: A New Enemy? with Eric Levinson
Next Episode: Understanding Shameguilt with Lois Hollis
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much more***
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
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