Nutrition and our Mental Health with Diana Rosayn

In this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about:

Neurotransmitters and how they work in our bodiesNeurotransmitters, hormonal imbalance and disordered eatingStress, anxiety and depressionThe importance of feeling connected with yourself 3 actionable tips to feeling better straight away!

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Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast the following: 

Visit https://rb.gy/ahercj to get the free Brain Bites cookbook filled with easy 30 minute or less brain healthy recipes. And for coaches, therapists and practitioners, you can get access to the Holistic Therapist Guide, an inexpensive step-by-step guide to integrate holistic health in your practice. Book a FREE 30 minute session with Diana if you want to better understand the source of your symptoms and how your mind and body are connecting or NOT connecting. This will include a review of what might be going on and how you can feel better fast.  This can also be for therapists to consult on how you can better use holistic health with your clients. Schedule your session here: https://calendly.com/holistictherapists/freesession

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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