Why Don't Diets Stick?

Neighbourhood Nutritionist

English - October 05, 2020 05:00 - 14 minutes - 9.99 MB - ★★★★★ - 7 ratings
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In this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard:

What impact our brains have on dietingExternal reasons that make dieting difficult Actionable tips on how to get healthy!

Interesting reading related to this episode's content:

BBC's article on the 'Dopamine Diet' explaining the effect (link)Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link)The Independent's article on how UK consumers find food labelling to be confusing (link)

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