Neck and Back Pain while Working From Home.. with Sophia Barlow

In this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home.

In my conversation with Sophia, we talked about:

Why is back pain important? Correct Equipment to have when working from home and how to set it upPoor posture, why it happens, and what to do about itThe naughtiest, most painful desk working habit and how to avoid itThe impact of stress on our bodies and how to alleviate itSophia's top tips on how to stop feeling pain while working from home

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If you want to connect with Sophia, you can find her on: 

Facebook: https://www.facebook.com/sophiabarlowosteopath

LinkedIn: https://www.linkedin.com/in/sophia-barlow-979890118/ 

Website: https://sophiabarlowosteopath.com

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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To get in touch with me, please send an email to [email protected] 

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Ad Music Credits
Vlog Lofi by RamolPro
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License: http://creativecommons.org/licenses/by/4.0/

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