‘If Diets Work, Why Are You Looking At The Next One?' - Intuitive Eating with Tiffany Thoen

In this episode of Neighbourhood Nutritionist, I talk to Tiffany, a Registered Nurse and Intuitive Eating Coach.

In my conversation with Tiffany, we talked about:

Her personal experiences as a Registered Nurse and how it led to certain eating habits Food-related emotions, self-worth and self-value Celebratory eating and triggers for shame spirals Intentionality and discernment, locus of control Toxic masculinity and Freddie FlintoffExpectations on our shapes and sizes, and role models And finally… what intuitive eating really means 

Books/names mentioned:

The Body Is Not an Apology by Sonia Renee TaylorIntuitive Eating by Evelyn Tribole Matt McGorry https://medium.com/@MattMcGorry

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If you want to connect with Tiffany, you can find her on: 

Facebook Group: https://www.facebook.com/CoachTiffanyRN

Link to group program info: https://www.coachtiffanyrn.com/group-program.html

Website: https://www.coachtiffanyrn.com/

Instagram: https://www.instagram.com/coachtiffanyrn/

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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To get in touch with me, please send an email to [email protected]