Obesity, Nutrition and Health in COVID with Chloe Jane Prince

In this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID.

In my conversation with Chloe, we talked about:

Chloe’s journey from disordered eating to food freedomScarcity mindset and fear-based behaviour like panic buying, comfort eating  Defining disordered eating The modern narrative of obesity, guidelines and their impact on us   Taking ownership of our health and connecting with ourselvesWim Hoff breathing exercises (you can find these on Youtube) 

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If you want to connect with Chloe, you can find her on: 

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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