Drink Your Water! Hydration with Sergio Torres
Neighbourhood Nutritionist
English - February 03, 2021 06:00 - 32 minutes - 22.6 MB - ★★★★★ - 7 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today?
In my conversation with Sergio we talked about:
How much water is enough water Some common misconceptions about hydrationDo all beverages count towards hydration?***
If you want to connect with Sergio, you can find him on:
Instagram: https://www.instagram.com/Prvico1
LinkedIn: https://www.linkedin.com/in/sergio-a-torres/
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/