Fitness and Gut Health with Shaun Provost

Neighbourhood Nutritionist

English - January 13, 2021 06:00 - 33 minutes - 23 MB - ★★★★★ - 7 ratings
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Previous Episode: Happy New Year! Integrative Health with Jill Bucaro

Next Episode: Dry January and Alcohol with Helen Hannah

In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health!

In my conversation with Shaun we talked about:

How she eats and trains as an elite athleteHer past, restrictive diet Why do we plateau with our progress?Aerobic vs anaerobic exercisesGut health

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If you want to connect with Shaun, you can find her on:

Facebook: https://www.facebook.com/liveunbreakable
Instagram: https://www.instagram.com/liveunbreakable/
Website: liveunbreakable.com

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Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

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To get in touch with me, please send an email to [email protected]

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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

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