Nutrition and Inflammation with Jamie Pirtle

In this episode of Neighbourhood Nutritionist, I talk to Jamie, a certified health coach about inflammation in our bodies.. 

In my conversation with Jamie, we talked about:Her personal nutrition journey that started with growing up with a typical Southern diet (in the US)Inflammation and its symptoms Relationship between what we eat (and drink) and inflammation What healthy keto can look like  Jamie’s 3 top tips ***
If you want to connect with Jamie, you can find her on:

Instagram: https://www.instagram.com/healthywithjamie1/
Website: www.healthywithjamie.com

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Jamie has kindly offered listeners of this podcast an anti-inflammatory meal plan with grocery list, recipes and links to healthy resources, including a link to the salmon patty/cake recipe. You can find those here: healthywithjamie.com/freemealplan

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

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