Living Fully Alive
205 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsLIVING FULLY ALIVE. A podcast from: Mary Hyatt
Intuitive Living For The Modern Woman.
I’m on a quest to help women start living fully alive.
In my podcast, I’ll share real conversations and strategies for having more purpose, pleasure and passion in your body, mind, and soul.
From body love, mindset, femininity, success, sexuality - I cover it all!
In 2012 I was completely shut down, feeling lost, numb and freaked out. I was 75 pounds heavier than I am now, living out one of the darkest times in my life… and then something happened.
A SPARK.
An inner light began to flicker. I bravely stepped out of the shell of a woman I had become. I ordered 20+ books on Amazon and took myself to Mary-Come-Back-To-Your-Life-School. Fast forward 10 years later and now I am an entrepreneur, holistic personal life and mindset coach, Kundalini Yoga/Meditation/Breathwork teacher, and I’m empowering women all over the world to bravely step into their life and start living more fully alive!
Join me every week as I bring mindset shifting ideas, inspiring conversations and thought provoking interviews so you can finally say, YOU ARE LIVING FULLY ALIVE.
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Episodes
The Anatomy of Emotions
February 05, 2020 05:00 - 38 minutes - 44.2 MBOn this episode, join Mary as she kicks off the month's new topic of EMOTIONAL INTELLIGENCE. Mary will guide you through a new understanding of your emotions. Through gaining a better understanding of what is happening in your mind and body as emotions arise, you can feel empowered to face them head on. Most of us have learned unhealthy patterns of stuffing, numbing or denying our emotions because of fearing the emotions themselves. Often times we feel like they will be too intense, and we...
The Feminine Approach to Moving Your Body
January 22, 2020 05:00 - 27 minutes - 30.9 MBOn this bonus episode, join Mary as she encourages you to set aside your agenda of exercise and instead learn how to honor your body’s desire for movement with a new mindset. Was exercising part of your New Year’s resolution and you feel like you’re already failing? Are you feeling some resistance? Are you feeling shame around not exercising? In order to heal our relationship to movement, we need to begin to shift the way we see it. Movement is a vital part of what allows us to be fully aliv...
Women and Money A Special Interview with Kate Northrup
December 18, 2019 08:00 - 46 minutes - 54 MBJoin Mary and Lindsley as they interview their special guest: Entrepreneur, bestselling author, speaker, and mother, Kate Northrup. Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, ...
What’s Your Money Mindset?
December 11, 2019 08:00 - 44 minutes - 51.6 MBJoin Mary and her part time co-host, Lindsley Brooks, in this month’s 2nd episode on MONEY. Have you ever thought about your money mindset? Every wondered why money causes you to want to run and hide, shut down or maybe even rebel? In today’s episode, Mary and Lindsley share their personal journeys of how they went from a scarcity mindset to a mindset of abundance! This vulnerable conversation is an invitation into a deeper awareness of how your money mindset might still be controlling you a...
The Root To All Your Money Problems
December 04, 2019 08:00 - 35 minutes - 41.8 MBJoin Mary in the 1st episode of this month’s topic of MONEY. Anyone else feel like money is still a TABOO topic? We don’t even like to discuss the topic of it with those who are closest to us. In fact: money, sex and politics are usually the “danger zone” topics in any relationship. We have so many emotions associated with money and even though we don't talk about it, our lives are spent primarily trying to get more of it. Today Mary will help you dive into your beliefs around money so that ...
Self Care For Working Moms with Special Guest Cherylanne Skolnicki
November 20, 2019 08:00 - 46 minutes - 54 MBJoin my part time co-host Lindsley Brooks and I in our final episode for this month's topic of SELF CARE as we interview our special guest Cherylanne Skolnicki. Cherylanne is a mom of 3 and one of America’s leading authorities on work life integration. From her early days at a Fortune 500 company to founding The Brilliant Balance Company, where she leads a vibrant community of high achieving women, she’s become a go-to expert and trusted advisor for women who want to get the most out o...
Stop Abandoning Yourself - Self Care Is Calling
November 13, 2019 08:00 - 46 minutes - 54.6 MBMost people think of self-care as pampering like massages or getting your nails done. But there’s a deeper part to self-care that often gets overlooked and is way more important…Emotional Self-Care. Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves. Unfortunately, we aren’t even aware that we need emotional self-care until we have a pinched neck, we’re snapping at our kids or firing off a mean email to a co...
How to Get Out of Survival Mode
November 06, 2019 08:00 - 39 minutes - 46.1 MBJoin Mary in the first episode of this month’s topic of SELF CARE. Are you feeling burnout and exhausted? Are you living in survival mode? Join Mary in a conversation about learning how to make self care a non-negotiable so that you can thrive instead of just survive. As women, we are expected to be able to juggle it all…work, family, beauty routines and everything in between. We’ve been taught that taking care of everyone else makes us a good person. But what about ourselves? Where do we fi...
3 Practical Exercises To Anchor Into the Body
October 30, 2019 07:00 - 44 minutes - 52.2 MBJoin Mary in the final episode in this month’s topic of BODY CONNECTION. It’s time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions. As Tony Robbins says, “In your head, you’re dead.” But once we learn how to practically invest in the relationship with our b...
Healing the Emotional Body: Our Interview with Dr. Christopher Motley
October 23, 2019 07:00 - 49 minutes - 57.8 MBJoin us for a first...our 1st male guest on the podcast! Get ready to have your mind blown on the 3rd episode of this month's topic of Body Connection with our special guest, Dr. Motley. Dr. Motley has a background in Chinese medicine, chiropractic care and kinesiology which gives him not only the medical knowledge but also the ability to read what your body is saying so you can get to the root of the problem. We dive into some pretty “heady” and “scientific” topics - so please stick w...
How to Find Your Body's Wisdom
October 16, 2019 07:00 - 47 minutes - 55.6 MBJoin Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of BODY CONNECTION. You’ve probably heard Mary use words and phrases like, “embody”, ”tuning into the body”, and “being fully in your body”… But what does that mean!? And what does the body really have to do with living fully alive?! Mary and Lindsley believe that our bodies are the missing link to the life we’ve been searching for… it plays a crucial role to our emotional and spiritual he...
Exploring the Mind-Body Connection
October 02, 2019 07:00 - 44 minutes - 51.3 MBJoin Mary in the first episode of this month’s topic of BODY CONNECTION. In this episode, Mary walks you through an essential paradigm shift as you start choosing to live more fully alive: you have a powerful mind body connection! In fact, you’ve really only been taught to quiet, numb, silence and avoid this deep connection. So much so that our body is typically seen as an enemy, and something to hate. Throughout this conversation, Mary will share her own life experience that helped her wake...
Give Yourself a Pleasure Permission Slip - A Conversation with Lindsley Brooks
September 25, 2019 07:00 - 36 minutes - 42.4 MBJoin Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect… We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your gir...
Pleasure: Why Are We So Afraid Of It?
September 18, 2019 07:00 - 49 minutes - 57 MBJoin Mary and her part time co-host Lindsley Brooks in the second episode of this month’s topic of PLEASURE. Mary and Lindsley explore the underbelly of pleasure. They slow the conversation down to discuss the bad rap that pleasure gets, the fear around it and chat about what happens when pleasure becomes a way to cope vs a way to live fully alive. This is a deep dive into the shadow side of pleasure, and they get super raw in this episode. You won’t want to miss out on this conversation! ...
3 Reasons Why You Need to Prioritize Pleasure Now
September 11, 2019 07:00 - 37 minutes - 43.5 MBJoin Mary in the first episode of this month’s topic of PLEASURE as she shows you why it's important to start prioritizing pleasure. But pleasure is a word that we don't talk about much, and it often makes us a little uneasy. We are so used to stressing, numbing out and restricting that pleasure doesn't even make it on the list. However, we are all starving for it. Tune in to learn: The 3 reasons why we need to prioritize pleasure How pleasure probably isn't what you think it is T...
Are You A Sh**ty Friend?
August 28, 2019 07:00 - 41 minutes - 48.4 MBJoin Mary in the final episode of this month’s topic of COMMUNITY as she shows you how to become a phenomenal friend. So much of our focus goes towards wishing our friends were better or behaved in different ways. But have you slowed down to ask yourself..."How great of a friend am I?" You'll get to explore just how present you've been in your friendships and learn ways to show up in a deeper way for your girlfriends! Tune in to learn: The 5 presuppositions that create the foundation...
How to Make Adult Friendships: An Interview with Lisa Whelchel
August 21, 2019 07:00 - 49 minutes - 57.9 MBIs it just me or does making friends as an adult seem complicated?! When we’re younger it seems we have more opportunities to meet people or more time to connect and hang with our girlfriends… But then life happens… we marry, have kids, build our careers… who has time to make or invest in friendships?! And yet, we’re wired for community! So then why does it seem so complicated to make new friends as an adult? How do you make healthy adult friendships? Well, you’re about to fin...
Toxic Friendships - A Conversation with Lindsley Brooks
August 14, 2019 07:00 - 47 minutes - 54.8 MBHave you heard the saying, “You Are The Average Of The Five People You Spend The Most Time With”? … Does that terrify you or excite you!? When you look at your closest friendships, are they enhancing your life or enhancing the drama in your life? In today’s episode, Lindsley and I talk about Toxic Friendships - how to break up or “consciously uncouple” with a friend. You’ll learn… What is a toxic friendship? Why 95% of your success or failure in life is determined by the peopl...
Is Anyone Else Lonely?
August 07, 2019 07:00 - 41 minutes - 48.2 MBJoin Mary in the 1st episode of this month’s topic of COMMUNITY as she jumps right into exploring why everyone is feeling lonely. In a time when we're suppose to be more connected than ever, the truth is we are all feeling displaced. What has happened to community? When did the breakdown occur? Tune in to chat about… The most common need of all people What Mary considers the culprit to our lack of community What happens when you aren't really present when you're with people ...
Pretending? Why Most of Us Feel Like Frauds - A Conversation with Lindsley Brooks
July 31, 2019 07:00 - 49 minutes - 57.5 MBJoin Mary and her cohost Lindsley Brooks in the 5th episode of this month’s topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud. Do you feel afraid that someone will discover who you really are? Do you tend to feel like a phony? Are you afraid if someone knew the “real you” they wouldn’t want to work with you, love you, etc. Or are you terrified that someone will discover that you’re just “pretending” to care and you’re not as genuine as ...
Whose Voice is That? Identify Your 4 Essential Selves
July 24, 2019 07:00 - 47 minutes - 55 MBJoin Mary in the 4th episode of this month’s topic of IDENTITY as she explores the many voices we have in our heads, and helps you identify your true self. Have you ever paused to listen to the choir of voices inside your head? When they are all saying something different, it can be crazy making! Have you ever thought to yourself, who is driving the bus of my life? Which “ME” is in control here? Sometimes you catch yourself acting like a little kid, or a rebellious teenager...sometimes yo...
Do You Know What Your Unique Strengths Are? An Interview with Strengths Strategy Coach Kate Pintor
July 17, 2019 07:00 - 40 minutes - 47.4 MBDo you love personality profiles and assessments as much as I do? I’m pretty much obsessed! If you are committed to Living Fully Alive it’s important to be self-aware. A good personality test can be an amazing tool to learn more about yourself! On today’s podcast episode, Lindsley Brooks and I are gonna introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are. There’s a theory that we should overcome and improv...
Why You're Having an Identity Crisis With Lindsley Brooks
July 10, 2019 07:00 - 46 minutes - 53.5 MBJoin Mary and Lindsley Brooks as they have a candid conversation where they dive deeper into this month's topic of IDENTITY. Have you ever considered who you’d be without the roles, masks and identities we wear as women? These roles as wife, mother, sister, friend, etc. … Have you ever considered who’d you really be without those cultural pressures on you? Tune in to learn: How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and ou...
Who are YOU, really?
July 03, 2019 07:00 - 37 minutes - 43.8 MBHow would you define yourself? What masks have you been wearing? And how far away are you from your authentic self? As Brene Brown says, “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” And how we define ourselves is vital to living a life where you are fully alive. So join me on today's episode where I will help you uncover your current identity and invite you to update any parts that are no longer in alignment wit...
3 Steps To Creating A Sacred Space - with Special Guest, Lindsley Brooks
June 20, 2019 17:50 - 41 minutes - 76.3 MB"Whether you realized it or not, your space is affecting your thoughts, feelings, actions and ultimately directing your destiny. It’s either supporting your life goals or distracting you from it… its either blocking abundance or its allowing it to flow straight to you.“ - Lindsley Brooks Join me and my special guest on today's show to delve in how your living space is a metaphor for how you live you life. Lindsley will share her tips on how to cultivate a sacred space so that you can trans...
Does Your Life Inspire You?
June 07, 2019 00:03 - 41 minutes - 76.2 MBMost of our lives are spent in reaction mode. Just trying to check the next thing off the list and get through the day. We moan. We groan. We survive it. But is that really all there is to life? What if you felt inspired by your own life? What if you had a compelling future your were dreaming up for your life? What if you could wake up and be grateful to be alive? Join me on today's show where I will encourage you to slow down and envision a life that would inspire you! --- 21 DAY MEDI...
Are You Punishing Yourself With Exercise?
May 23, 2019 14:31 - 38 minutes - 71.2 MBSo often the association we have with working out is negative. It's usually to make ourselves feel better for the guilt we feel after eating a big meal. Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc) And so what happens, we avoid it. Because there are just too many triggers. But what if I could teach you how to love moving your body. Not exercising in the way that you used to do that causes shame and anxiety. But a new way. ...
Special Guided Meditation + 21 Day Meditation Challenge
May 16, 2019 15:17 - 25 minutes - 46.9 MBThis is my kind of lunch break. Slow down. Breathe and let me guide you in today's guided meditation to more peace, grounding and centering. --- 21 DAY MEDITATION SIGN UP: http://eepurl.com/grrrcX Subscribe to the Show on Spotify: https://tinyurl.com/yxoz6tnd Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https://apple.co/2LqSA5y And don’t forget to Subscribe to My YouTube C...
Be Your Own Mama Bear
May 09, 2019 18:17 - 40 minutes - 74.8 MBThere comes a time when we must re-parent ourselves. As women, we often abuse ourselves. We push, push, push until we collapse. And that is when we need our mama's. Our job as adults is to learn how to parent ourselves and lovingly be our own mother. Join me on today's show where we will be exploring the MOTHER archetype and learn how to translate that energy of compassion, unconditional love, nurturing, care, and wisdom into our own lives. And become our own Mama Bear!
It Gets Worse Before It Gets Better - PSA
April 25, 2019 17:14 - 41 minutes - 76.5 MBNo one ever tells you it's going to be hard. They just promise you the fairy tale ending. If you just change your thoughts and your emotions: poof you'll be living your best life. Well, folks, I'm here to tell you it's not just a poof. It's messy. It's hard. And it's not glamorous. But... IT'S WORTH IT. Join me on today's show for a candid conversation about this journey of self-development. I'll be sharing some of my experience and give voice to the REAL messy process to h...
When I Lose Weight, I will be HAPPY. WRONG!
April 18, 2019 17:30 - 29 minutes - 54.3 MBHave you been stuck in the magical thinking that when you lose weight everything will be better for you? When I’m thin… I’ll want to go out more. My husband/partner will be attracted to me. I’ll be more adventurous. I’ll feel happier and more confident. I’ll finally be successful. I’ll travel more. I’ll have more friends. I’ll be more outgoing. My dad will be proud of me. I’ll finally start my business. I’ll wear a 2-piece and love going to the beach. WRONG! What ...
Heart Centered Gratitude Guided Meditation
April 11, 2019 14:42 - 14 minutes - 10.5 MBCarve out 14 minutes to connect with the present moment and ask yourself "What do I need?" And then invite yourself to feel how supported you truly are. By slowing down to connect with your heart, Mary will guide you through shifting out of fear and into the heart centered presence of gratitude.
4 Tips to Supercharge Your Affirmations
April 04, 2019 18:27 - 43 minutes - 30.4 MBI talk a lot about the power of your thoughts and the power of yours words. This has been the single most powerful thing that I’ve done on my journey through self discovery to living fully alive. And it’s watching what comes out of my mouth. I think about the power of my words, and how important it is to train our brains, train yourself to believe something, that’s all our beliefs are anyways, something that we’ve told oursevles over and over again enough times that we believe it is true. ...
4 Powerful Beliefs To Turn Your Fear Into Courage
March 14, 2019 12:56 - 44 minutes - 41.4 MBHow often do you think to yourself: -I can't do this. -I'm scared. -What if I fail? -What if I screw this up? -I don't know what I'm doing. -I am not enough. -I can't admit that. -I don't want to go there. -I'm afraid to start. -I'm afraid to finish. Chances are, often. Join me on the Show today to talk about how you can shift your fear into courage. I will share 4 powerful beliefs that will unlock the cycle of self-sabotaging thoughts and invite your courageous self to...
Love Your Belly Guided Meditation
February 28, 2019 14:21 - 14 minutes - 13.1 MBOn our journey towards more body love and acceptance, the belly can be a source of deep shame. We've been taught to hate our belly and do anything we can to make it tight, toned and flat. We have forgotten how to value the beautiful feminine rolls, giggle and pouch. And in addition to the cultural pressure, the belly also stores old traumas, abuse, fears, and grief and can have many layers of protection. This part of our body needs deep loving. Carve out 14 minutes to offer your belly some...
Making Peace With Your Belly
February 28, 2019 14:16 - 47 minutes - 43.9 MBWhen was the last time you looked at your belly and thought... "I love you!" Probably never, right?! Women are taught from childhood to hate their bellies. Our culture tells us our stomachs need to be flat, toned and tight. If you are one of the 90% of women who's stomach is the opposite, well you'd better do a quick diet, learn the 5 secrets to a flat stomach, invest in surgery, schedule in a wrap, and just straight hate yourself. I want to show you a different way. I want to teach yo...
Overcoming Deep Insecurities
February 21, 2019 22:58 - 50 minutes - 46.3 MBDo you compare yourself to other women? Believe you are uglier than women? And wish you were smarter, more successful, more feminine, sexier, prettier than you are now. Most women believe we are flawed. That's why there is HUGE business in selling us products to fix ourselves. Today's show will be getting into this belief and I will help you learn how to love and accept yourself as you are now. Share this one with your girlfriends! --- Babe, Redefined 6 Week Course: https://www.maryhyatt...
Exploring Sexual Shame - With Special Guest Lindsley Brooks
February 13, 2019 23:17 - 44 minutes - 40.6 MBSo many women shut down when they think about sex, sexuality, sensuality or their own femininity. This is a loaded topic, and can instantly spark shame, guilt, embarrassment, anxiety, and fear. We don't know how to talk about it. Join me and my very special guest Lindsley Brooks today to talk about sexual shame. We will explore where it comes from, what it looks like, and how we can move past it. I promise this is an episode you don't want to miss! --- Learn More About Lindsley Brooks:...
Heart Opening Guided Meditation
February 08, 2019 20:11 - 14 minutes - 13.8 MBOne of the deepest ways we can enter into more love and acceptance of ourselves is to gently open and expand our heart center. Carve out 15 minutes for this heart-opening guided meditation by Mary. Mary will guide you through a loving process of breathing in and out of the heart center and consciously letting go of any barriers you have to love. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to my Podcast: https...
Does Your Definition Of "Success" Suck?
February 07, 2019 20:21 - 49 minutes - 45.7 MBSo many of us define success through our achievements. We are only successful if we make a certain amount of money. Bring on a specific # of clients. Or if our children behave well or get a scholarship. And yet even when we accomplish those things, so many of us are left feeling empty, unfulfilled and hungry for a richer life. So what if the problem was just our definition of success? Join me on today's show where I will help you craft a new empowering and expansive definition of success t...
Letting Go Guided Meditation
January 31, 2019 14:46 - 13 minutes - 12.1 MBGive yourself this gift. Carve out 13 minutes for this beautiful guided meditation by Mary. Mary will guide you through a process of letting go of whatever is not serving your highest good. If you want to release a habit, addiction, fear, attachment, relationship, self-judgment, stress, anxiety, belief... this is the meditation for you. Breathe in and breathe out. --- Peru Retreat: https://www.maryhyatt.com/peruretreat Sign Up For My Newsletter: http://eepurl.com/c1JNJv Subscribe to ...
Sleep Your Way To The Top With These 10 Tips
January 24, 2019 14:41 - 43 minutes - 40.2 MBAre you finding yourself exhausted every day? Feeling like you didn't get enough sleep last night. Knowing you have to crank it out, but you're running on fumes. So many of my clients and friends complain about how tired they are. And let's be honest, living that way sucks! I want you to have more energy and vitality for life. I want you to wake up feeling refreshed. I want you to feel an overflow of creative energy to create your dream life and business. Join me on today's where I will ...
5 Ways To Say Present When Life Feels Like Too Much
January 17, 2019 14:55 - 44 minutes - 40.6 MBThere are so many books written about joy, happiness, and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much? What do you do when you are feeling overwhelmed? Join me on today's show where I will share my 5 ways of staying present when all you want to do is bolt! --- Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Peru...
The Dangers Of Girl Talk
January 11, 2019 15:59 - 43 minutes - 40 MBEver leave a conversation with your girlfriends feeling worse than when you started? Like you spent 2 hours just ruminating over how everything is just not going according to plan, and instead of telling you, you were going to get through it it was just one giant bitch fest? Or maybe you brought a relationship issue to a girlfriend and all the sudden you leave feeling like your problem is twice as bad as your initially thought? Sometimes talking to your girlfriends is the WORST idea! J...
New Year's Brainwashing
January 02, 2019 21:20 - 52 minutes - 48.6 MBIf you have been on social media this week or watched any tv at all, you have been bombarded with New Year's Resolutions ads about finally losing weight this year. Repeat after me... Losing weight is not my life's purpose Losing weight is not my life's purpose Losing weight is not my life's purpose Losing weight is not my life's purpose I am not alive to lose weight. What if this year was the year you decided to fiercely love yourself instead? Because you can't hate yourself skinny. Jo...
Guided Meditation: “Stay Grounded During the Holidays”
December 20, 2018 15:49 - 14 minutes - 19.6 MBGive yourself this gift. Carve out 15 minutes for this beautiful guided meditation by Mary. She will help you feel more grounded, centered, steady and strong as you navigate the stress of this holiday season. Breathe in and breathe out.
Ditch Your Holiday Food Rules
December 07, 2018 17:23 - 55 minutes - 75.8 MBIs it just me or is everyone starting to freak out about food? The invitation to holiday parties and dessert everywhere is making us panic. You’ve either said screw it, it’s the holidays and I’ll eat whatever I want to… Or you are watching everything that is going in your mouth… Scared to death you’ll gain weight. But what if you could find some peace around food this holiday season? What if you could be present for the season without this inner dialogue? Join me on today's show where ...
Create Your Best Case Scenario
November 30, 2018 22:28 - 49 minutes - 68.9 MBWe all have a tendency to play out our worst case scenario. The failed relationship. The career that never takes off. A body that gets sicker and sicker and never heals. Having the rug pulled out from under us. And we play this tape in our minds over and over again. So why do we do it? Why is it so important to STOP doing this? And how can we begin to rehearse a different tape in our minds? Join me on today's show for a powerful look into our imagination and its effect on our real lives.
7 Ways To Befriend Your Emotions
November 15, 2018 16:56 - 58 minutes - 80 MBWe know it's important to feel our feelings... We know we can't keep stuffing the fact that we feel anxious or sad or upset... So outside of going to therapy every day, how do we do this? Today I’ll share with you my 7 ways to experience your feelings so you can get to a space of feeling more peace. I'll explain what it looks like to stop resisting what's coming up so that you can process, transmute and release the intensity of those feelings and finally breathe again.
Accessing Your Sensuality - with Sarah Jenks
October 31, 2018 17:09 - 52 minutes - 72.5 MBSarah Jenks is the founder of Whole Woman, a monthly online membership for women seeking the answers to “Who am I? And why am I here?” and Live More Weigh Less™, the most popular online emotional eating program. Between her online programs and as proprietress of Hawthorn Farm, her 23-acre retreat center in Medfield, Massachusetts, Sarah holds sacred space to empower women and support them in finding their magic and rediscovering their most authentic selves. Since 2009, Sarah’s community ...