The Anatomy of Emotions

On this episode, join Mary as she kicks off the month's new topic of EMOTIONAL INTELLIGENCE. Mary will guide you through a new understanding of your emotions. Through gaining a better understanding of what is happening in your mind and body as emotions arise, you can feel empowered to face them head on. Most of us have learned unhealthy patterns of stuffing, numbing or denying our emotions because of fearing the emotions themselves. Often times we feel like they will be too intense, and we don't know how to process them without going crazy. So today we're going to demystify the emotional experience. Mary breaks down the anatomy of emotions and leaves you feeling more knowledgeable about how your own brain works. IN THIS EPISODE YOU WILL LEARN… -Why we are scared to feel the full range of emotions -Why as women we feel the need to hold our emotions back -Why befriending our emotions is one of the keys to living fully alive -What emotions are and where they come from -The connection between our emotions and past memories -To see emotions as vibrations aka energy in motion -How to separate emotional feelings from our identity -That emotions are not always facts -And so much more! — Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this episode, join Mary as she kicks off the month's new topic of EMOTIONAL INTELLIGENCE. Mary will guide you through a new understanding of your emotions. Through gaining a better understanding of what is happening in your mind and body as emotions arise, you can feel empowered to face them head on. Most of us have learned unhealthy patterns of stuffing, numbing or denying our emotions because of fearing the emotions themselves. Often times we feel like they will be too intense, and we don't know how to process them without going crazy. So today we're going to demystify the emotional experience. Mary breaks down the anatomy of emotions and leaves you feeling more knowledgeable about how your own brain works. IN THIS EPISODE YOU WILL LEARN… -Why we are scared to feel the full range of emotions -Why as women we feel the need to hold our emotions back -Why befriending our emotions is one of the keys to living fully alive -What emotions are and where they come from -The connection between our emotions and past memories -To see emotions as vibrations aka energy in motion -How to separate emotional feelings from our identity -That emotions are not always facts -And so much more! — Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/