Living Fully Alive
205 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsLIVING FULLY ALIVE. A podcast from: Mary Hyatt
Intuitive Living For The Modern Woman.
I’m on a quest to help women start living fully alive.
In my podcast, I’ll share real conversations and strategies for having more purpose, pleasure and passion in your body, mind, and soul.
From body love, mindset, femininity, success, sexuality - I cover it all!
In 2012 I was completely shut down, feeling lost, numb and freaked out. I was 75 pounds heavier than I am now, living out one of the darkest times in my life… and then something happened.
A SPARK.
An inner light began to flicker. I bravely stepped out of the shell of a woman I had become. I ordered 20+ books on Amazon and took myself to Mary-Come-Back-To-Your-Life-School. Fast forward 10 years later and now I am an entrepreneur, holistic personal life and mindset coach, Kundalini Yoga/Meditation/Breathwork teacher, and I’m empowering women all over the world to bravely step into their life and start living more fully alive!
Join me every week as I bring mindset shifting ideas, inspiring conversations and thought provoking interviews so you can finally say, YOU ARE LIVING FULLY ALIVE.
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Episodes
Can You Feel Your Internal Senses?
March 23, 2023 22:34 - 56 minutes - 64.6 MBMost of us were not taught how to be in our bodies. To express what we were feeling from the inside out. Or see our sensations as a guide towards greater wisdom, insight and intuition. No, we were most likely encouraged to leave our bodies. See them as the enemy, and not to trust them. And so we remain disconnected from them, missing out on living fully embodied. We might find it hard to feel anything, let alone express what we are experiencing. But learning how to identify and verbalize ...
Calling All My Conflict Avoiders!
March 01, 2023 05:00 - 49 minutes - 56.1 MBWhether you consider yourself a people pleaser or peacemaker or just can’t stomach the idea of a hard conversation - you might be a conflict avoider. Maybe you find yourself making jokes when difficult topics come up, maybe you’ve been holding onto a relationship for too long, maybe you bottle up how you really feel only to have a passive aggressive episode later… These might be signs that you are afraid of addressing conflict. For many of us, we believe that the risk of being judged, bein...
Manage Your Energy, Not Your Time
February 15, 2023 05:00 - 47 minutes - 54.5 MBHow vital is your life force energy? Do you know what drains your energy? Do you know what charges you up? Do you know when your energy is the highest, and when it is the lowest? Do you honor your natural energetic rhythms? Probably not. Most people are running on fumes, feeling exhausted and trying their best to simply push through. Work a little harder. Work a little longer. But the number one contributor to success is not time or effort, it’s energy! When you learn to manage your own un...
Do You Have a Destination Addiction?
January 26, 2023 05:00 - 38 minutes - 44 MBEver feel like you are rushing to get to the finish line? How often are you fantasizing about your happiness being somewhere in the future? How frequently do you wake up thinking you should be further along than you are? Or maybe you believe that feeling secure, whole, or at peace is dependent on things externally changing. If any of this rings true you might be suffering from what one of my mentors, Robert Holden calls “Destination Addiction.” In this episode, I explore what it’s like wh...
Learning to Accept Your Whole Self
January 12, 2023 05:00 - 36 minutes - 41.6 MBHave you banished parts of yourself? Most of us have parts of ourselves that we believe are unworthy, shameful, unlovable, and just not okay. We all have parts of ourselves that we reject and ultimately exile. When you believe parts of yourself are a threat to your worthiness you will do everything in your power to push that part of yourself aside and deny the truth of who you really are. But the truth is that you can never cut off the parts of who you are. It takes so much effort and energy...
Don’t Buy Into the New Year Hype
January 05, 2023 05:00 - 32 minutes - 37.6 MBHappy New Year! The “New Year, New You” energy is in the air! And with it comes a lot of pressure to hurry up and get moving. But we don’t have to buy into the New Year hype. There is a different way to ease into a fresh year that feels more connected to the natural world. What if we started the year in sync with the cycles of the moon? What if we could honor the season of winter that we are in? What if this time could be about slowing down, reflection, and rest? In this episode, Mary exp...
Discover Your Body Compass
December 01, 2022 05:00 - 35 minutes - 40.3 MBOne of my favorite embodiment tools I use with my coaching clients and teach in all my retreats and workshops is something called the “Body Compass.” This is a “somatic” tool, meaning its wisdom is found in the body, not the mind. And just like an actual compass, your body’s compass is intended to keep you on track and pointed towards your true North. Your true North is when you are living YOUR path. When you are in alignment with your truest self. So how do you know if you're pointed in the...
Holiday Survival Kit
November 17, 2022 05:00 - 37 minutes - 43.4 MBThe holiday season is officially here! For many people the holiday season has looked different the last few years. There is a deep longing to return to our normal traditions and normal patterns during this time of the year. While social media might have you fooled, most of us do NOT experience a perfect holiday. Many of us experience family conflict, financial stress, religious pressure, an overwhelming feeling of not doing enough… during this time of the year. We often even have a holiday b...
Are You in Tune With This Season of Life?
November 03, 2022 04:00 - 34 minutes - 39.9 MBJust like in nature, our lives go through different seasons. Think about Spring, Summer, Fall, and Winter and consider how your own life might mimic the changes we feel as the seasons shift. If we truly want to live in alignment, we have to factor in the season of life we are in, and learn to respect all seasons equally. Winter is just as important as Summer. When we honor the season we are in, we can make decisions that are in alignment with where we are both on the micro and macro level. B...
How Do You Define SUCCESS?
October 27, 2022 04:00 - 33 minutes - 38.8 MBWhat does “success” mean to you? Most of us have a blueprint given to us from our family of origin or society about what success means. Very rarely is our idea of success defined by what we actually want in our life. This leaves us feeling exhausted, heavy, fearful, stressed… the list goes on. Success should feel good. The getting there and the accomplishment. In order to begin to redefine success, we first have to get to the roots of where our current definition of success comes from. Once ...
Why is Everyone Ghosting?!? with Special Guest Dr. Rob Murray
October 20, 2022 04:00 - 59 minutes - 67.5 MBJoin me and my friend Dr. Rob Murray on this episode as we talk about ghosting. Have you ever been ghosted? Or maybe you are a ghoster? It has become common in our culture to manage our fear and anxiety of letting people down by just vanishing. When we do this we often leave people in a place of having to finish the story on their own. Our brains desperately want closure and often the way we fill in the blanks of that story is rooted in our old stories of rejection and shame about who we are...
It Gets Worse Before It Gets Better
October 13, 2022 06:00 - 39 minutes - 45.5 MBNo one ever tells you that this process is going to be hard. Creating a new life is going to cost you your old one. That dismantling can be painful. But there is hope in the process. However, we can’t overlook the becoming. The pain, the crying, the sadness, the darkness… It is all part of the process. You have likely built your whole life to avoid experiencing pain. As you raise your awareness and you start to feel your feelings it is going to be raw and painful. All the old stuff is going ...
5 Steps to Feel Your Emotions
September 22, 2022 04:00 - 40 minutes - 46.7 MBIt’s human to want to avoid pain. We often find ways to avoid loneliness, sadness, anger, grief, heartbreak… because these emotions leave us exposed and vulnerable. But just like joy, happiness, pleasure, wonder… They are a part of life. It’s all part of the human experience. However, we can get better at being with the pain. Being conscious and fully alive requires us to become proficient in feeling our emotions. Most of us didn’t grow up in spaces where we were given the skills to process ...
5 Reasons to Learn Your Body's Language
September 08, 2022 11:45 - 36 minutes - 41.9 MBThe journey of self development usually starts with mindset work. We first learn how to shift our thinking and create more empowering beliefs. But that’s just the 1st layer. There is a deeper layer that involves connecting to the body. Our body has its own language and holds information, feedback, and wisdom that when understood, can be a game changer to how we live our lives. While our mind holds 20% of the information we need in order to create desired change, the body holds the other 80%....
Are You Out of Alignment?
September 01, 2022 04:00 - 32 minutes - 37.6 MBThe word “alignment” has been showing up a lot for me recently. The word itself gets thrown around A LOT. But what does it really mean to live your life in alignment? The only way to be in alignment is to be in integrity with your truest self. We don’t have to be doing everything perfectly. We just need to be operating from a place of wholeness. When we recognize the symptoms that something isn’t quite right, then we can begin to take necessary steps to begin to come back to a place where we...
Getting to the Root of Your Triggers
August 25, 2022 04:00 - 32 minutes - 37.3 MBIt feels so good to be back with you after spending the past several months recalibrating and processing the last couple of years. And last week in a coaching session, my client had a major breakthrough around identifying the root of her trigger and I knew it was the topic to kick off Season 4. See we all get emotionally triggered from time to time, and it can set off a big unexpected and “irrational” reaction inside ourselves. So what do we do? In this short episode, I explore what is ...
#7: Spiritual Bypassing with Lindsley Brooks
February 03, 2022 14:01 - 50 minutes - 58.2 MBJoin Mary and her best friend Lindsley Brooks as they dig in deeper to talk about spiritual bypassing. When we experience emotions that feel “too big” or “too painful” we tend to find all kinds of covert ways to avoid “the work”. Many positive things that we incorporate into our lives with good intention can end up being used to help us cope and bring us comfort when life throws hard things at us. Prayer, meditation, astrology, spirituality, and religion are all things we might find ourselves...
#6: Emotional Dysfunction Inside Relationships with Lindsley Brooks
January 06, 2022 13:37 - 48 minutes - 55.7 MBJoin Mary and her former part time co-host and best friend, Lindsley Brooks as they dig into how emotional intelligence affects your interpersonal relationships. We all learned in our childhoods emotional survival techniques. We learned how to be seen, get love, and gain approval. These emotional blueprints and patterns often come with us into adulthood causing us to abandon ourselves in order to attempt to get our needs met. How do we learn something new? How do we learn to be in a healthy ...
#5: How to Cultivate Emotional Resilience with Elizabeth Stanley
November 22, 2021 05:00 - 59 minutes - 68.6 MBJoin Mary and her very special guest, Elizabeth A. Stanley, PhD. Liz is a professor of security studies at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience, political psychology, civil-military relations, and international security. She is the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. She is the creator of Mindfulness-based Mind Fitness Tr...
Guided Meditation #2: "Feeling Difficult Emotions"
November 04, 2021 12:31 - 24 minutes - 28.5 MBJoin Mary as she offers the second of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga teacher, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through creating a safe and loving space and learn how to feel some of the more diffic...
#4: Emotions and Your Nervous System with Tracy Principi
October 28, 2021 04:00 - 54 minutes - 62.1 MBJoin Mary and her very special guest, Tracy Principi. Tracy is trained in Somatic Experiencing and Somatic Internal Family Systems helping men and women navigate childhood wounds and addressing family of origin and generational trauma. Her own unresolved childhood trauma and the most shameful secret of having a narcissistic mother and no father led her to her own freedom by finally talking about this subject of not having a loving parent. This mother wound was at the core of her addictions, ...
#3: What’s Your Emotional Mindset with Rob Murray
October 14, 2021 04:00 - 1 hour - 73.7 MBJoin Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to the United States in 2002. His professional journey led him to complete a Master’s degree in Social & Civic Entrepreneurship, and he is currently completing a Doctorate in Transformational Leadership. Rob is the CEO and co-founder of Transformed Leader, a leadership research, coaching, and consulting company that helps mission-driven organizat...
Guided Meditation #1: “Basic Feelings Check-In”
October 07, 2021 12:50 - 20 minutes - 23.6 MBJoin Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and breathwork teacher, and brings over a decade of experience in this area. In this guided meditation, she will guide you through an easy basic check-in. You’ll be invited to come into the present moment to observe yo...
#2: Feeling the Rainbow of Emotions
September 30, 2021 04:00 - 46 minutes - 53.6 MBMost of us were taught that there were “good” emotions and “bad” emotions. Some were sanctioned and some were not. And so we walk around thinking that if we feel the “bad” emotions, we are weak or crazy. And so, as we move through life, most of us are chasing happiness but unwilling to feel the discomfort of grief, sadness, loneliness, shame or guilt. But as Brene Brown says, “When we numb the dark, we numb the light.” In order to feel fully alive, we have to give ourselves permission to fee...
#1: Defining "Emotion"
September 16, 2021 04:00 - 39 minutes - 45 MBJoin Mary as she kicks off the 3rd Season of Living Fully Alive podcast! We are going to spend Season 3 talking about emotions. There are A LOT of emotions right now. All you have to do is hop on social media and you will see that so many of us are feeling heavy emotions, and often those emotions are coming out sideways. Maybe you aren’t using social media or other public platforms to let your emotions out, maybe you are stuffing your emotions. Maybe you are using food, alcohol, busyness, or...
Season 3 "FEEL TO HEAL" Launches 9/16/21!
September 14, 2021 19:10 - 3 minutes - 4.25 MBHere's your first preview of my upcoming mini-series Feel to Heal. Season 3 with 8 episodes + a few bonus guided meditations is launching on Thursday (9/16/21).
The Wisdom of Chinese Medicine with Dr. Christopher Motley
July 01, 2021 13:54 - 59 minutes - 68.6 MBMary concludes this month’s theme of Body Wisdom and Season 2 of the podcast before coming back in September with Season 3 with her dear friend and expert Dr. Christopher Motley. Dr. Motley is a holistic wellness doctor specializing in kinesiology, preventative healthcare and traditional chinese medicine. He graduated with a B.S. in Biology from Austin Peay State University in 1997. After undergrad, he attended Logan University in Chesterfield, Missouri and completed his Doctorate in Chir...
Healing Ourselves Whole with Emily A. Francis
June 24, 2021 04:00 - 1 hour - 78.6 MBJoin Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and experience. In this episode Mary and Emily talk about how the body is always communicating to you and the language is through pain in the body. They dive deep into exploring the connection between our muscles and our emotions and how that awareness helps walk ourselves into deeper healing. Emily is the creator of the Somatic Emotion Chart and th...
Understanding Trauma and the Role of the Body with Ally Wise
June 17, 2021 11:20 - 47 minutes - 53.8 MBJoin Mary and her very special guest, Ally Wise! Ally is a Trauma-Informed Life Transformation Coach, the founder of The Reconnection Process and the soon-to-come online platform Awakened Life and Leadership Institute (ALLI). She is passionate about healing, transformation and unlocking human potential. This work comes from the depth of her heart and her mission is to guide and support the unfolding of your own transformative power. Life brought Ally into this work. A car accident as a teena...
Understanding Trauma and the Role of the Body with Ally Wise
June 17, 2021 11:20 - 47 minutes - 53.8 MBJoin Mary and her very special guest, Ally Wise! Ally is a Trauma-Informed Life Transformation Coach, the founder of The Reconnection Process and the soon-to-come online platform Awakened Life and Leadership Institute (ALLI). She is passionate about healing, transformation and unlocking human potential. This work comes from the depth of her heart and her mission is to guide and support the unfolding of your own transformative power. Life brought Ally into this work. A car accident as a teena...
Connecting To Your Energetic Body with Lindsley Brooks
June 10, 2021 04:00 - 56 minutes - 65.2 MBJoin Mary and her part time co-host, Lindsley Brooks, as they talk about the power that we have when we learn to listen to our energetic body. Each of us puts off a unique energy or aura. This is scientifically proven. In Eastern medicine this is referred to as the subtle body. If you are wanting to live a holistic and healthy life, we have to become mindful of the subtle body and how to best support it. Our different energy centers, also known as Chakras, play a role in the function of cert...
3 Ways to Honor your Body’s Wisdom
June 03, 2021 11:18 - 47 minutes - 54.8 MBJoin Mary as kicks off this month's topic, Body Wisdom. We are all born with an innate connection to our bodies. Somewhere along the way, most of us lose that connection. As babies we are born with the ability to let our caretakers know when we are hungry, and we know to stop when we are satisfied. As we get older parents or caregivers may self impose their ideas around food. Maybe we grew up in the “clean plate club”. Maybe we experienced food insecurity growing up. Maybe we experienced oth...
6 Steps To End Self Sabotage
May 27, 2021 04:00 - 41 minutes - 47.6 MBJoin Mary as she wraps up this month's topic of Self Sabotage. We wanted to wrap up the month with some practical ways to get through self sabotage. Self sabotage will likely be a recurring theme throughout our lives. As we grow and heal, our self sabotaging patterns will likely shift and change, but might not disappear. The real goal is to be able to recognize them sooner, and deal with them in a healthy way that meets them with understanding. When we are able to recognize and approach our ...
Why Self Integrity Heals Everything with Lindsley Brooks
May 20, 2021 13:33 - 44 minutes - 50.4 MBJoin Mary and her part-time cohost, Lindsley Brooks, as they discuss the importance of building integrity with yourself. Self integrity and self worth go hand in hand with one another. When we don’t follow through with integrity with ourselves we not only start to lose trust in ourselves, but we are also willing to tolerate others treating us without respect and integrity. We may find ourselves abandoning self in order to be loved and accepted. This is the ultimate form of breaking self inte...
The Power of Micro-Shifting To End Self Sabotage with Daniel Mangena
May 13, 2021 12:18 - 47 minutes - 53.9 MBJoin Mary and her guest Daniel Mangena. After grappling with suicidal thoughts in his early 20’s and multiple failed business endeavors, Daniel eventually turned adversities into empowerment, creating a simple, four-step system for creating outcomes called the “Beyond Intention Paradigm.” Through his own struggles, Daniel found a path to lasting joy and purpose and he wants nothing more than to share the tools that saved his life. The best selling books he has authored, his “Do it With Dan” ...
The Real Reason You Self Sabotage
May 06, 2021 12:35 - 35 minutes - 40.6 MBJoin Mary as she kicks off this month’s topic, Self Sabotage. Our conscious self often has great goals and desires. We want healthy bodies. Strong secure relationships. Thriving careers. But what happens when our conscious desires are interrupted by our subconscious? Self Sabotage. If you have ever found yourself frustrated by what seems like the inability to create the life you truly desire, if your actions seem in direct contradiction to your words, chances are you are in a state of Self S...
How to Overcome Your Core Wounds in Business with Jacob Kauffman
April 29, 2021 05:00 - 47 minutes - 54.5 MBJoin Mary and her guest Jake Kauffman as they wrap up this month’s topic of Core Wounds. Jake is a High Performance Coach & Business Mentor. As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation, so that they could grow their business & increase their ability to create breakthrough… Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs t...
Core Wounds Inside Relationships with Liz Eskridge
April 22, 2021 21:11 - 51 minutes - 59.3 MBJoin Mary and her guest and assistant, Liz Eskridge as they discuss how your core wounds can show up in your relationships. There are a lot of things we can avoid in life, relationships are not one of them! Family, partners, friends, co-workers, neighbors… all of these different relationships are sure to bring up our core wounds in various ways. If we aren’t aware of our core wounds we might find ourselves running from relationships, avoiding conflict, shape shifting to please others, downpl...
Identifying Your Core Wounds
April 15, 2021 11:46 - 47 minutes - 54.7 MBJoin Mary as she kicks off this month’s topic of Core Wounds. Our first core wound is the originating moment when we stop believing we are whole and deserving of unconditional love, and we start believing that there is something wrong with us. This usually takes place in early childhood when we don’t have the tools to recognize that we are not the problem. This ends up creating our personal reality. The person many of us become is often constructed based on wounding and not wholeness. Becaus...
Navigating Trauma With Mindfulness & Movement with Lauren DeVera
April 08, 2021 05:00 - 53 minutes - 61.8 MBJoin Mary and her special guest, Lauren DeVera. Lauren DeVera is a certified life coach, positive psychology practitioner, mindfulness/yoga teacher, and choreographer dedicated to empowering others through movement, mindfulness, introspection, and self-care. She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. A distinguished thought leader and educator in the arts community with performance and teachi...
When Corporate Meets Mindfulness with Rafael Puebla
March 25, 2021 04:00 - 54 minutes - 62.1 MBJoin Mary and her special guest, Rafael Puebla. Rafael combines 25 years of international corporate experience and mindfulness practice. He has held leadership positions at Fortune 100 companies such as Mastercard and American Express, and he is a Certified Mindfulness-based Emotional Intelligence Teacher from the Search Inside Yourself Leadership Institute and a Certified Mindfulness Facilitator by the International Mindfulness Teacher Association. He used to be what is called a “closet med...
Developing Inner Resilience with Lisa Abramson
March 19, 2021 15:14 - 48 minutes - 55.4 MBJoin Mary and her special guest, Lisa Abramson. Called an inspiration by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable. She’s helped more than 15,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New...
The Power Of Writing It Down with Allison Fallon
March 11, 2021 14:26 - 54 minutes - 61.8 MBJoin Mary and her very special guest, Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has worked with thousands of people to realize their writing potential and become published authors. She is also no stranger to this podcast and one of Mary’s dear friends! Listen as Mary and Ally talk about how the circumstances of the last year have affected their practice of mindfulness. There are seasons in life where we are w...
5 Elements of Mindfulness
March 05, 2021 00:27 - 48 minutes - 55 MBJoin Mary as she kicks off this month's topic of MINDFULNESS. Did you know that you have creative agency over your life? You have a say so in how your life plays out. You can’t create anything good in your life without becoming aware of how you got to where you are right now. We need to bring awareness to where we are in the present moment without judgement. Mindfulness takes the focus off of the external world and places our focus on our internal. This is key because everything that is happ...
Body Confidence Mindset 101 with Kairah James
February 25, 2021 05:00 - 46 minutes - 53.1 MBJoin Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn’t the path for her. With no idea what she was going to do with her degree, she found herself at the gym ...
Body Confidence Mindset 101 with Kairah James
February 25, 2021 05:00 - 46 minutes - 53.1 MBJoin Mary and her special guest Kairah James. Kairah is a Body Confidence and Health Coach. Her mission is to empower women to feel confident in their bodies through mindset, nutrition, and fitness. She discovered her passion for coaching while in university. Though she had always dreamed of becoming a doctor, halfway through completing her degree in Health Sciences she realized that wasn’t the path for her. With no idea what she was going to do with her degree, she found herself at the gym ...
Loving Your Body Through Cancer with Natalie Wilson
February 18, 2021 05:00 - 52 minutes - 60.4 MBJoin Mary and her special guest Natalie Wilson. Natalie Wilson, is the creator of High Heal Diaries. Mother of three, wife, business-woman, and a three-time breast cancer survivor. Natalie has had an extensive and ever-changing career as an interior decorator/home stager, makeup artist, licensed paralegal, model, certified coach practitioner, and author. After losing her younger sister to gun violence in 2003, a baby at 4 months gestation, being diagnosed with focal invasive ductal carcinoma...
Choosing To Let Yourself Be Seen with Amy Porterfield
February 11, 2021 12:26 - 48 minutes - 55.1 MBJoin Mary and her special guest and dear friend, Amy Porterfield. Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy’s action-by-action approach proves that ev...
5 Steps To Feel Confident
February 04, 2021 05:00 - 37 minutes - 43.3 MBJoin Mary as she kicks off this month’s topic of Body Confidence! Despite what culture tells us, most people will tell you the thing they find the most attractive about a woman is confidence. Confidence can often feel elusive. Either you have it, or you don’t. But true confidence comes when you walk in the knowledge that you are lovable. That even in your flaws you are enough. No matter what you look like, how you age, how your body changes, you are loved. Feeling confident in this means tha...
How to Express and Fulfill Your Purpose
January 28, 2021 05:00 - 47 minutes - 54.4 MBJoin Mary as she wraps up this month by talking about creating a blueprint to help you fulfill your purpose. We were all uniquely created for a reason. Once we understand who we are at our core, it is much easier to craft the life we were meant to live. This allows us to show up for our purpose. It frees us from comparing our purpose to others. It frees us from allowing others to tell us who we should be. It allows us to see the value in who we are and the gift we have to offer the world. W...