Give Yourself a Pleasure Permission Slip - A Conversation with Lindsley Brooks

Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we’re taught that it’s a reward after a job well done or after doing something perfect… 

We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven’t had a day off in months! … And while there’s NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.

 

Here’s what you’ll learn in this episode:

How to navigate your own needs and wants when everyone else's needs and wants seem more important.  Why pleasure is a human right, not just a reward for a job well done! Why pleasure is more about a relationship to yourself and ultimately about your self worth.  Contemplative practices that help you activate your pleasure. How to discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!  Mary’s surprising secret for embodying pleasure… hint, it has to do with the movie “Under The Tuscan Sun!”  And much much more! 

 

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.
September’s topic will be on PLEASURE.
Make sure to check out all the episodes from this month’s topic.

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