Are You Punishing Yourself With Exercise?
Living Fully Alive
English - May 23, 2019 14:31 - 38 minutes - 71.2 MB - ★★★★★ - 69 ratingsMental Health Health & Fitness Religion & Spirituality business entrepreneur health entrepreneurship fitness selfhelp wellness lifestyle motivation career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So often the association we have with working out is negative.
It's usually to make ourselves feel better for the guilt we feel after eating a big meal.
Or we only do it when it's extreme and we are chasing a result. (Weight loss, muscle definition etc)
And so what happens, we avoid it.
Because there are just too many triggers.
But what if I could teach you how to love moving your body.
Not exercising in the way that you used to do that causes shame and anxiety.
But a new way.
Join me on today's show to find out how to approach movement in a totally new way that will leave you craving to partner with your body.
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