How to Get Out of Survival Mode

Living Fully Alive

English - November 06, 2019 08:00 - 39 minutes - 46.1 MB - ★★★★★ - 69 ratings
Mental Health Health & Fitness Religion & Spirituality business entrepreneur health entrepreneurship fitness selfhelp wellness lifestyle motivation career Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Practical Exercises To Anchor Into the Body

Next Episode: Stop Abandoning Yourself - Self Care Is Calling

Join Mary in the first episode of this month’s topic of SELF CARE. Are you feeling burnout and exhausted? Are you living in survival mode? Join Mary in a conversation about learning how to make self care a non-negotiable so that you can thrive instead of just survive. As women, we are expected to be able to juggle it all…work, family, beauty routines and everything in between. We’ve been taught that taking care of everyone else makes us a good person. But what about ourselves? Where do we fit into the mix of it all? Tune in today to learn how to give yourself permission to prioritize YOU.

In this episode you’ll learn…

How to distinguish between coping and self care What self care really looks like The 3 blocks to prioritizing self care Where you are feeling deprived in your life How to pause to create your own self care non-negotiables And so much more!

---

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.
November’s topic will be on SELF CARE.
Make sure to check out all the episodes from this month’s topic.

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Follow Me On Instagram: https://www.instagram.com/maryghyatt/