Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
238 episodes - English - Latest episode: 12 days ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
April 17, 2024 05:04 - 6 minutes - 9.16 MBAll of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you? Listen to the full episode here Watch the full episode on Youtube here
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
April 10, 2024 05:04 - 8 minutes - 11.3 MBJessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
April 03, 2024 05:04 - 8 minutes - 11.3 MBDr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
March 27, 2024 05:04 - 8 minutes - 11.7 MBDr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode here Watch the full episode on youtube here Follow me, Sarah Ann Macklin on Instagram
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
March 20, 2024 05:04 - 7 minutes - 10.6 MBDr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with Dr Lyon here Watch the Full Episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
March 13, 2024 05:04 - 1 hour - 155 MB85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, ho...
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
March 06, 2024 05:04 - 1 hour - 111 MB60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Disc...
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
February 28, 2024 05:04 - 1 hour - 173 MB1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are deny...
The No.1 Diet According to Science with Professor Christopher Gardner
February 21, 2024 11:00 - 1 hour - 174 MBWith so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research co...
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
February 14, 2024 05:04 - 1 hour - 187 MBModern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love. Discover the do's and don'ts of crafti...
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
February 07, 2024 05:04 - 1 hour - 191 MBThe internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most ...
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
January 31, 2024 05:04 - 1 hour - 170 MBGlucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, sh...
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
January 30, 2024 05:04 - 1 hour - 127 MBWhat does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain. If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric ...
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
January 17, 2024 05:04 - 1 hour - 124 MBTrauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columb...
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
January 10, 2024 08:01 - 1 hour - 126 MBHealth advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we ca...
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
December 27, 2023 05:04 - 7 minutes - 9.62 MBDr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon Stubbs here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your well...
The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
December 20, 2023 05:04 - 9 minutes - 16.7 MBDr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your ow...
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
December 13, 2023 05:04 - 7 minutes - 13.6 MBSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journ...
Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia
December 06, 2023 05:04 - 12 minutes - 22.4 MBKate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Listen to the full episode with Kate here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your own pod...
Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof
November 29, 2023 05:04 - 8 minutes - 16 MBIs your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Listen to the full episode with Dr Molly Maloof here Watch the full video on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ co...
To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown
November 22, 2023 05:04 - 8 minutes - 15.7 MBKelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Listen to the full episode with Kelly Williams Brown here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram...
Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones
November 15, 2023 05:04 - 6 minutes - 11.7 MBWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Listen to the full episode with Dan Buettner here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your w...
Maximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane Parrish
November 08, 2023 05:04 - 5 minutes - 10.9 MBHow do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Links Shane's book Clear Thinking Shane's Knowledge Project Podcast Shane's blog - Farnam Street Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey tha...
The No.1 Tip To Understand Your Body Fat | Dr. William Li
November 01, 2023 05:04 - 6 minutes - 12 MBDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your ...
Which Exercise Makes You Smarter, According To Science | Dr Brendon Stubbs
October 25, 2023 05:04 - 56 minutes - 132 MBWhat’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often? In this conversa...
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
October 18, 2023 05:04 - 1 hour - 132 MBThe gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on Instagram Will's...
Better Sex EVERY TIME? Dr Rena Malik Tells You How
October 11, 2023 05:04 - 53 minutes - 98.4 MBDr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and p...
The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
October 04, 2023 05:04 - 1 hour - 112 MBDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting s...
The Surprising Link Between Dyslexia and Extreme Wealth | Kate Griggs, Made By Dyslexia
September 27, 2023 05:04 - 48 minutes - 66.6 MBDyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. In this episode, Kate will tell you how to make the most of your dyslexia, how th...
How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof
September 20, 2023 05:04 - 1 hour - 113 MBBiohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity. Timecodes: 00:00 Sex and psychedelics 00:44 What is Molly’s definition o...
Live to 100: Secrets of the Blue Zones with Dan Buettner
September 13, 2023 05:04 - 49 minutes - 89.8 MBWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what...
How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
September 06, 2023 05:04 - 51 minutes - 93.8 MBFrom flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram here Timecod...
Dr William Li: The Truth About Body Fat
August 30, 2023 05:04 - 1 hour - 137 MBDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is 01:16 What ...
Former Spy: How To Use Fear To Your Advantage | Shane Parrish
August 23, 2023 05:04 - 1 hour - 110 MBSpies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes 00:00 It’s like I was naked on stage 00:26 What d...
What’s The Truth About Vitamin Supplements? | Be Well Moment
August 17, 2023 05:04 - 7 minutes - 14.1 MBWe hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle. Listen to the full episode here Follow Jack O'Meara on Twitter Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Mind Your Gut: The Brain-Gut Connection Explained | Be Well Moment
August 16, 2023 05:04 - 7 minutes - 13.1 MBMost people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS. Listen to the full episode here Follow Felice Jacka on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Communication with family is VITAL | Be Well Moment
August 15, 2023 05:04 - 8 minutes - 16.3 MBLife is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations. Listen to the full episode here Follow Julia Samuel on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Fake Connections & Loneliness in the Social Media Era | Be Well Moment
August 14, 2023 05:04 - 8 minutes - 16.1 MBMany of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode here Follow Guy Winch on Instagram Follow me, Sarah Ann Macklin on Instagra...
My Mental Wellness Coach On Knowing Your Inner Saboteur
August 09, 2023 05:04 - 40 minutes - 74.6 MBHow can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry! Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassi...
Bryan Johnson: How My Penis CHANGED | Be Well Moment
August 04, 2023 07:30 - 6 minutes - 12.1 MBBryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson here Follow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Master Metabolism: How Time-Restricted Eating Can Change Your Life | Be Well Moment
August 03, 2023 05:04 - 9 minutes - 17.2 MBDr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention. Listen to the full episode here Follow Satchin Panda on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Overcome Shame and Beat Addiction with Africa Brooke | Be Well Moment
August 01, 2023 05:04 - 7 minutes - 14.6 MBAfrica's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey. Listen to the full conversation with Africa here Follow Africa on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Dr Mindy Pelz Reveals Her Concerns on the Contraceptive Pill | Be Well Moment
July 27, 2023 05:04 - 8 minutes - 15.1 MBWorld-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy here Follow Dr Mindy on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Choose The Right Path and Be GRATEFUL with Alex & Mimi Ikonn | Be Well Moment
July 25, 2023 05:04 - 8 minutes - 13.8 MB“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change. Listen to the full episode here Follow Mimi Ikonn on Instagram Follow Alex Ikonn on Instagram And sign up to Live Well Be Well newsletter here!
Reggie Yates on the Power of Being Yourself | Be Well Moment
July 24, 2023 05:04 - 9 minutes - 17.5 MBSince childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today. Listen to the full conversation with Reggie here Follow Reggie Yates on Instagram Follow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Eat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice Jacka
July 19, 2023 05:04 - 59 minutes - 109 MBFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simp...
How your parents and past shape who you are today | Julia Samuel
July 12, 2023 05:04 - 57 minutes - 105 MBFrom bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families. Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and hones...
Liver Disease: Not Just An Alcohol Problem | Jack O'Meara
July 05, 2023 05:04 - 44 minutes - 61.5 MBA healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love. In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust ...
Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch
June 28, 2023 05:04 - 46 minutes - 84.4 MBHeartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection ...
Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda
June 21, 2023 05:04 - 1 hour - 118 MBLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be ...