Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
253 episodes - English - Latest episode: 7 days ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
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Episodes
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
June 26, 2024 05:00 - 1 hour - 89.6 MBDid you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome...
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
June 19, 2024 05:00 - 1 hour - 94 MBCan natural hormones have an impact on healing your body? In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. Dr. Newson explains how natural hormones can improve well-being and al...
Dr Tommy Wood: How Creatine Reduces the Risk of Depression
June 12, 2024 05:00 - 1 hour - 113 MBHow can we optimise our health and take our cognitive performance to the next level? In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain. With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over ...
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
June 05, 2024 05:00 - 1 hour - 114 MBCan you use the power of your mind to overcome challenges? In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body. Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory. She is considered the mother of mindfulness and has written five books on the topic starting ...
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
May 29, 2024 05:00 - 1 hour - 84.5 MBWhat really is in the food we eat? In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food. Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. This conversation delves...
FIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara Gottfried
May 27, 2024 05:04 - 7 minutes - 11 MBStress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books. Listen to the full episode here Watch the...
Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
May 22, 2024 05:04 - 1 hour - 95.9 MBYou have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome. We explore how we can put IBS into a permanent s...
How to Trigger the Release of the Stress-Calming Chemical Osteocalcin
May 20, 2024 05:04 - 9 minutes - 12.6 MBSarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease. Listen to the full episode here Watch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
May 15, 2024 05:04 - 1 hour - 94.9 MBCan we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotio...
The END of Severe PMS Symptoms | Dr Louise Newson
May 13, 2024 05:04 - 9 minutes - 13.2 MBFrom the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death. And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause ...
Simon Hill: Protein Masterclass - Protein Amount, Quality & Timing
May 08, 2024 05:04 - 1 hour - 129 MBProtein seems to be the most popular nutrient on the block right now. From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein? We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast. In this conversation we explore the nuances of protein consumpti...
Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
May 06, 2024 05:04 - 8 minutes - 11.1 MBHailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode here Watch the full episode here Follow me, Sarah Ann Macklin on Instagram
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
May 01, 2024 05:04 - 1 hour - 135 MBIf you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine. With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist. From why you...
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
April 29, 2024 05:04 - 8 minutes - 11.4 MBYour relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love. Listen to the full episode here W...
Mo Gawdat: Stop Stress from Dominating Your Life
April 24, 2024 05:02 - 1 hour - 152 MBIf you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold. But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his fo...
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
April 17, 2024 05:04 - 6 minutes - 9.16 MBAll of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you? Listen to the full episode here Watch the full episode on Youtube here
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
April 10, 2024 05:04 - 8 minutes - 11.3 MBJessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
April 03, 2024 05:04 - 8 minutes - 11.3 MBDr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
March 27, 2024 05:04 - 8 minutes - 11.7 MBDr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode here Watch the full episode on youtube here Follow me, Sarah Ann Macklin on Instagram
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
March 20, 2024 05:04 - 7 minutes - 10.6 MBDr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with Dr Lyon here Watch the Full Episode on Youtube here Follow me, Sarah Ann Macklin on Instagram
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
March 13, 2024 05:04 - 1 hour - 155 MB85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, ho...
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
March 06, 2024 05:04 - 1 hour - 111 MB60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Disc...
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
February 28, 2024 05:04 - 1 hour - 173 MB1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are deny...
The No.1 Diet According to Science with Professor Christopher Gardner
February 21, 2024 11:00 - 1 hour - 174 MBWith so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research co...
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
February 14, 2024 05:04 - 1 hour - 187 MBModern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love. Discover the do's and don'ts of crafti...
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
February 07, 2024 05:04 - 1 hour - 191 MBThe internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most ...
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé
January 31, 2024 05:04 - 1 hour - 170 MBGlucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, sh...
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
January 30, 2024 05:04 - 1 hour - 127 MBWhat does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain. If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric ...
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué
January 17, 2024 05:04 - 1 hour - 124 MBTrauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columb...
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon
January 10, 2024 08:01 - 1 hour - 126 MBHealth advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we ca...
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs
December 27, 2023 05:04 - 7 minutes - 9.62 MBDr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon Stubbs here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your well...
The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik
December 20, 2023 05:04 - 9 minutes - 16.7 MBDr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your ow...
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
December 13, 2023 05:04 - 7 minutes - 13.6 MBSlowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journ...
Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia
December 06, 2023 05:04 - 12 minutes - 22.4 MBKate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Listen to the full episode with Kate here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your own pod...
Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof
November 29, 2023 05:04 - 8 minutes - 16 MBIs your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Listen to the full episode with Dr Molly Maloof here Watch the full video on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ co...
To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown
November 22, 2023 05:04 - 8 minutes - 15.7 MBKelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Listen to the full episode with Kelly Williams Brown here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram...
Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones
November 15, 2023 05:04 - 6 minutes - 11.7 MBWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Listen to the full episode with Dan Buettner here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your w...
Maximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane Parrish
November 08, 2023 05:04 - 5 minutes - 10.9 MBHow do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Links Shane's book Clear Thinking Shane's Knowledge Project Podcast Shane's blog - Farnam Street Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey tha...
The No.1 Tip To Understand Your Body Fat | Dr. William Li
November 01, 2023 05:04 - 6 minutes - 12 MBDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your ...
Which Exercise Makes You Smarter, According To Science | Dr Brendon Stubbs
October 25, 2023 05:04 - 56 minutes - 132 MBWhat’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often? In this conversa...
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz
October 18, 2023 05:04 - 1 hour - 132 MBThe gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on Instagram Will's...
Better Sex EVERY TIME? Dr Rena Malik Tells You How
October 11, 2023 05:04 - 53 minutes - 98.4 MBDr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and p...
The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
October 04, 2023 05:04 - 1 hour - 112 MBDr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting s...
The Surprising Link Between Dyslexia and Extreme Wealth | Kate Griggs, Made By Dyslexia
September 27, 2023 05:04 - 48 minutes - 66.6 MBDyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. In this episode, Kate will tell you how to make the most of your dyslexia, how th...
How To Biohack Your Life For Longevity & Happiness | Dr Molly Maloof
September 20, 2023 05:04 - 1 hour - 113 MBBiohacking might sound like mad science. But it’s available to you right now. It’s about understanding your body’s health needs and tweaking them accordingly. Dr Molly Maloof is a leading researcher in the field, on the new frontier of personalized medicine. She’ll share how dietary changes, human connection and shifting your perspective on sex and psychedelics can enhance your wellbeing and increase your longevity. Timecodes: 00:00 Sex and psychedelics 00:44 What is Molly’s definition o...
Live to 100: Secrets of the Blue Zones with Dan Buettner
September 13, 2023 05:04 - 49 minutes - 89.8 MBWant to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. Today’s guest Dan Buettner is a best selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones’. In this conversation, we break down the buzzword of ‘longevity’ and find out what...
How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
September 06, 2023 05:04 - 51 minutes - 93.8 MBFrom flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram here Timecod...
Dr William Li: The Truth About Body Fat
August 30, 2023 05:04 - 1 hour - 137 MBDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is 01:16 What ...
Former Spy: How To Use Fear To Your Advantage | Shane Parrish
August 23, 2023 05:04 - 1 hour - 110 MBSpies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes 00:00 It’s like I was naked on stage 00:26 What d...
What’s The Truth About Vitamin Supplements? | Be Well Moment
August 17, 2023 05:04 - 7 minutes - 14.1 MBWe hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle. Listen to the full episode here Follow Jack O'Meara on Twitter Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!