How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
English - March 27, 2024 05:04 - 8 minutes - 11.7 MBNutrition Health & Fitness Arts Fashion & Beauty evidencedbased fashion health nutrition science wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
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