Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition artwork

Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

English - December 13, 2023 05:04 - 7 minutes - 13.6 MB
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Previous Episode: Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia
Next Episode: The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.

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