Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Just when you thought you knew everything vitamin D, with Dr Jenna Macciochi

November 15, 2021 21:04 - 58 minutes - 53.5 MB

Almost half of British adults are not aware of government guidelines and 1-6 adults in the UK have low levels of vitamin D. Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality. We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here? There is a lot of noise surrounding this vitamin -but what are the ...

The secret to creating healthy habits for good

November 08, 2021 21:05 - 58 minutes - 53.5 MB

40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work? In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and healt...

The secret to creating healthy habits for good with Dr Heather McKee

November 08, 2021 20:05 - 59 minutes - 53.9 MB

40-50% of our day is made up of habits. Scientific research has shown us that trying to rely on willpower, external motivations and white knuckling your way to success does not work. So what does work? In today's episode I speak to Dr Heather McKee, who is the UK’s leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health...

The journey to accepting yourself with Ramael Scully

November 02, 2021 11:08 - 1 hour - 61.2 MB

Acceptance is the ability to unconditionally value all parts of who you are. That means you acknowledge all of yourself, the good parts and the things that need improvement. For most of us, self-acceptance can be hard. We tend to be critical of ourselves, but there are a number of ways to learn to accept yourself and your life. It all begins with your state of mind. In todays episode I speak to Ramael Scully – or just Scully, as he is known – was born in 1979 in Malaysia to a mother of C...

The journey to accepting yourself with chef Ramael Scully

November 02, 2021 10:08 - 1 hour - 61.5 MB

Acceptance is the ability to unconditionally value all parts of who you are. That means you acknowledge all of yourself, the good parts and the things that need improvement. For most of us, self-acceptance can be hard. We tend to be critical of ourselves, but there are a number of ways to learn to accept yourself and your life. It all begins with your state of mind. In todays episode I speak to Ramael Scully – or just Scully, as he is known – was born in 1979 in Malaysia to a mother of C...

Finding the right path with Bradley Simmonds

October 26, 2021 08:44 - 59 minutes - 54.1 MB

Life doesn't always go to plan. Even when you think you’re sure what you want in life, you may have to dodge some curveballs. When our paths change suddenly or we feel that we've lost our purpose, it can feel extremely destabilizing. In today’s episode fitness trainer and author Bradley Simmonds revels his personal journey connected to mental health and exercise. Bradleys fitness journey began after an ACL injury cut short his footballing career at Queen’s Park Rangers. Still in a cast, ...

How to optimise your recovery and nutrition

October 18, 2021 19:09 - 1 hour - 59.1 MB

Nutrition and recovery are two elements which can have a positive or negative impact on your goals. In todays episode we explore the pitfalls you may experience when looking at nutrition and exercise. How do you know if you are eating the correct foods to maximise results and the importance of what to eat to maximise recovery. My guest is Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of p...

How to optimise your recovery and nutrition with Dr. Marc Bubbs

October 18, 2021 18:09 - 1 hour - 59.5 MB

Nutrition and recovery are two elements which can have a positive or negative impact on your goals. In todays episode we explore the pitfalls you may experience when looking at nutrition and exercise. How do you know if you are eating the correct foods to maximise results and the importance of what to eat to maximise recovery. My guest is Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of pro...

The truth behind CBD, does it work?

October 12, 2021 06:51 - 56 minutes - 130 MB

It is estimated that two billion euro’s a year is the size of the European market of CBD. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays. The World Health Organisation reports “In humans, CBD exhibits no effects indicative of any abuse or dependence potential….To date, there is no evidence of public health problems associated the use of pure CBD”. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap h...

The truth behind CBD and if it really works with Dr Julie Moltke

October 12, 2021 05:51 - 57 minutes - 131 MB

It is estimated that two billion euro’s a year is the size of the European market of CBD. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays. The World Health Organisation reports “In humans, CBD exhibits no effects indicative of any abuse or dependence potential….To date, there is no evidence of public health problems associated the use of pure CBD”. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap hea...

Building resilience to achieve your dreams

October 07, 2021 14:57 - 52 minutes - 60.4 MB

There are a number of dimensions when it comes to positive mental health, one of which is resilience. Resilience is the process of being able to adapt well and bounce back quickly in times of stress. Developing resilience can help you cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures. In this weeks episode I speak to Adelle Tracey, European finalist and world semi-finalist track athlete. Adelle understands how important it is to manage her...

Building resilience to achieve your dreams with track athlete, Adelle Tracey

October 07, 2021 13:57 - 53 minutes - 60.8 MB

There are a number of dimensions when it comes to positive mental health, one of which is resilience. Resilience is the process of being able to adapt well and bounce back quickly in times of stress. Developing resilience can help you cope adaptively and bounce back after changes, challenges, setbacks, disappointments, and failures. In this weeks episode I speak to Adelle Tracey, European finalist and world semi-finalist track athlete. Adelle understands how important it is to manage her o...

How to find positivity with the Happy Pear

October 07, 2021 13:56 - 1 hour - 37 MB

Do you sometimes wonder how people can seem to find the positives in bad situations? Japan has the highest life expectancy of any country, with the average age on record as 90 for women and 84 for men. The worlds longest-lived people have social circles which support healthy behaviours. Creating a healthy structure for your life, is one of the many components to longevity. In today's episode, I speak to the Happy Pear, whose mission for the last 15 years has been to create a healthier h...

How to have a healthy relationship with social media

September 20, 2021 22:33 - 1 hour - 78.2 MB

There are nearly 3.5billion active social media users, and every 6.4 seconds a new account has been created. Many of us use our smartphones as companions. We update our friends, work colleagues and acquaintances on our daily movements and memorable moments in our lives. At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. ...

How can we have a healthy relationship with social media, with Niomi Smart

September 20, 2021 21:33 - 1 hour - 78.7 MB

There are nearly 3.5billion active social media users, and every 6.4 seconds a new account has been created. Many of us use our smartphones as companions. We update our friends, work colleagues and acquaintances on our daily movements and memorable moments in our lives. At its core, social media is a powerful communication tool that has changed how individuals interact with one another. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. ...

Dirt Poor - has our food become less nutritious?

September 15, 2021 09:56 - 1 hour - 159 MB

Most food science focuses on the chemical content of what we eat. Only a few decades ago, little was known about the presence and importance of trace elements. Dr David Thomas research has focused the importance and presence of trace elements, and if this is affecting our overall health. Today we certainly have a number of environmental challenges that were not there just a few generations ago. The quality of every essential component that enables us to function at an optimum level has bee...

Dirt Poor - why has our food become less nutritious with Geologist, Dr David Thomas

September 15, 2021 08:56 - 1 hour - 160 MB

Most food science focuses on the chemical content of what we eat. Only a few decades ago, little was known about the presence and importance of trace elements. Dr David Thomas research has focused the importance and presence of trace elements, and if this is affecting our overall health. Today we certainly have a number of environmental challenges that were not there just a few generations ago. The quality of every essential component that enables us to function at an optimum level has been...

Meditation instead of Medication

September 06, 2021 21:54 - 1 hour - 150 MB

Meditation is a word we hear a lot today to help calm our minds and deal with daily stressors, but many of us still struggle to grasp it. How powerful is meditation and how can we take the first step? To kick off the first episode of series six, I invited Be Well Collective's meditation expert Cornelius O'Shaughnessy, to take us through his personal journey and a guided meditation. Having suffered from severe treatment-resistant depression and anxiety since he was 15, Cornelius began ...

Meditation instead of Medication with Cornelius O'Shaughnessy

September 06, 2021 20:54 - 1 hour - 151 MB

Meditation is a word we hear a lot today to help calm our minds and deal with daily stressors, but many of us still struggle to grasp it. How powerful is meditation and how can we take the first step? To kick off the first episode of series six, I invited Be Well Collective's meditation expert Cornelius O'Shaughnessy, to take us through his personal journey and a guided meditation. Having suffered from severe treatment-resistant depression and anxiety since he was 15, Cornelius began to e...

How to personalise your nutrition

July 12, 2021 09:47 - 58 minutes - 133 MB

We are all unique and that could be the route cause to why general healthy eating recommendations do not work for us all. Research has been emerging for a while to support how our unique genetic makeup dictates how you breakdown and process foods, which in turn affect our overall health. Dr Cother Hajat is a public health doctor whose career has focused on promoting health lifestyles and nutrition and works in the future of personalised nutrition.

How to personalise your nutrition with Dr Cother Hajat

July 12, 2021 08:47 - 58 minutes - 134 MB

We are all unique and that could be the route cause to why general healthy eating recommendations do not work for us all. Research has been emerging for a while to support how our unique genetic makeup dictates how you breakdown and process foods, which in turn affect our overall health. Dr Cother Hajat is a public health doctor whose career has focused on promoting health lifestyles and nutrition and works in the future of personalised nutrition. In today's episode we explore how you can ...

When clean eating goes to far

July 05, 2021 16:42 - 59 minutes - 137 MB

What often starts with the pursuit of ‘healthy’ eating, can turn into a very restrictive lifestyle and damaging consequences, resulting in nutrient deficiency, malnutrition and severe anxiety around food. Orthorexia is based on behaviours that are ‘unhealthy’ or ‘obsessive’ around food. Understandably, orthorexia can be difficult too diagnose as we see a rise in the pursuit of healthy eating. In today's episode I speak to Dr Rachel Evans, a chartered psychologist and has herself suffer...

When clean eating goes to far with Dr Rachel Evans

July 05, 2021 15:42 - 1 hour - 138 MB

What often starts with the pursuit of ‘healthy’ eating, can turn into a very restrictive lifestyle and damaging consequences, resulting in nutrient deficiency, malnutrition and severe anxiety around food. Orthorexia is based on behaviours that are ‘unhealthy’ or ‘obsessive’ around food. Understandably, orthorexia can be difficult too diagnose as we see a rise in the pursuit of healthy eating. In today's episode I speak to Dr Rachel Evans, a chartered psychologist and has herself suffere...

Can you balance your hormones through food?

June 28, 2021 14:08 - 55 minutes - 126 MB

Hormonal balance is a big topic of conversation for many women. However, what does it really mean? In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS). Host: @sarahannmacklin | www.sarahannmacklin.com Mental health support: @be_well_collective | www.bewellcolle...

Exploring if we can balance our hormones through food with Dr Harriet Holme

June 28, 2021 13:08 - 55 minutes - 127 MB

Hormonal balance is a big topic of conversation for many women. However, what does it really mean? In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS). Host: @sarahannmacklin | www.sarahannmacklin.com Mental health support: @be_well_collective | www.bewellcolle...

Periods and PMS, what is normal?

June 21, 2021 16:00 - 57 minutes - 132 MB

Do you ever panic that your period or mood is abnormal and you are the only one? Do you suffer with irregular periods, painful periods, or never quite feeling yourself? For women, our hormones play a large part in how we feel day to day and it can be really difficult to define what is normal for you. To help me answer these questions, I am joined by Ephia Yasmin a sub-specialist in reproductive medicine and surgery and clinical lead of the reproductive Medicine Unit. This highly requeste...

Periods and PMS, what is normal with Dr Ephia Yasmin

June 21, 2021 15:00 - 58 minutes - 133 MB

Do you ever panic that your period or mood is abnormal and you are the only one? Do you suffer with irregular periods, painful periods, or never quite feeling yourself? For women, our hormones play a large part in how we feel day to day and it can be really difficult to define what is normal for you. To help me answer these questions, I am joined by Dr Ephia Yasmin a sub-specialist in reproductive medicine and surgery and clinical lead of the reproductive Medicine Unit. This highly request...

How to stop the clock on the ageing process?

June 14, 2021 16:02 - 1 hour - 142 MB

How can we look younger? We all want to know the answer to this surely? Age is a natural part of life and it’s something we all ultimately have to face. However, are there things which we can do to help with our ageing process? We regularly face primary challenges in deciding what to do to maintain young and healthy skin, but what really works? To help me explore this further, I speak to Dr Catharine Denning. Catharine is a GMC registered medical doctor with over seven years of medical exp...

How to stop the clock on the ageing process Dr Catharine Denning

June 14, 2021 15:02 - 1 hour - 143 MB

How can we look younger? We all want to know the answer to this surely? Age is a natural part of life and it’s something we all ultimately have to face. However, are there things which we can do to help with our ageing process? We regularly face primary challenges in deciding what to do to maintain young and healthy skin, but what really works? To help me explore this further, I speak to Dr Catharine Denning. Catharine is a GMC registered medical doctor with over seven years of medical expe...

Are you being fooled by food labels?

June 07, 2021 16:25 - 49 minutes - 113 MB

We all believe we have a choice when it comes to choosing healthy food options, but do we really? Is our choice merely a small selection of what it chosen to be put in front of our eyes in the limited selection available to us? Seducing claims and health halos such as ‘natural’, ‘superfood’ and ‘low fat’ lead many of us to overestimate how healthy a food is, and it can discourage us to look at the nutritional labelling. Are many of us aware of what labels really mean? How can we understand...

Are we being fooled by food labels with Jenny Rosborough

June 07, 2021 15:25 - 49 minutes - 114 MB

We all believe we have a choice when it comes to choosing healthy food options, but do we really? Is our choice merely a small selection of what it chosen to be put in front of our eyes in the limited selection available to us? Seducing claims and health halos such as ‘natural’, ‘superfood’ and ‘low fat’ lead many of us to overestimate how healthy a food is, and it can discourage us to look at the nutritional labelling. Are many of us aware of what labels really mean? How can we understand ...

Food Addiction, are you an addict?

May 31, 2021 18:42 - 1 hour - 139 MB

Food can be a powerful drug. A taste of sugar hits the brain 20 times faster than a lungful of tobacco smoke. For some, food addiction can be very dangerous. Food addiction is a behavioural addiction and disentangling food addiction can announce heavy feelings of shame, guilt and embracement. So how do we define food addiction? And what do we do when we are surrounding ourselves in an environment which are fuelled towards high fat and sugar foods which are tailored towards our brains rewar...

Are you addicted to food with psychotherapist, Liat Kaye

May 31, 2021 17:42 - 1 hour - 140 MB

Food can be a powerful drug. A taste of sugar hits the brain 20 times faster than a lungful of tobacco smoke. For some, food addiction can be very dangerous. Food addiction is a behavioural addiction and disentangling food addiction can announce heavy feelings of shame, guilt and embracement. So how do we define food addiction? And what do we do when we are surrounding ourselves in an environment which are fuelled towards high fat and sugar foods which are tailored towards our brains reward...

Meet the real narcissists with Dr Louise Goddard-Crawley

May 18, 2021 14:50 - 47 minutes - 110 MB

The term narcissist is often used to described anyone who is self-absorbed and it is a common discussion that someone we know has been affected by a narcissist. However, is it as common as we all think or are we mis diagnosing vain friends and family? What does a true pathological narcissist look like and if we are in contact with one what are the consequences for the victim? Will they ever change? In this episode I speak with Dr Louise Goddard-Crawley covering In-depth information and ins...

Do you have a healthy relationship with alcohol?

April 21, 2021 08:18 - 1 hour - 35.4 MB

Many of us drink to relax and socialise, but are we aware of how much we are drinking on a daily basis and what affects it may be having on our health? During January this year, alcohol sales surged by 30%. This significant jump in sales has been linked to stress, boredom, anxiety and loneliness caused by the pandemic. When we look at our relationship with alcohol, do we consider the health implications regarding our physical and mental health? What are the health harms linked to drinking...

Do you have a healthy relationship with alcohol, with Nick Hickmott

April 21, 2021 07:18 - 1 hour - 35.6 MB

Many of us drink to relax and socialise, but are we aware of how much we are drinking on a daily basis and what affects it may be having on our health? During January this year, alcohol sales surged by 30%. This significant jump in sales has been linked to stress, boredom, anxiety and loneliness caused by the pandemic. When we look at our relationship with alcohol, do we consider the health implications regarding our physical and mental health? What are the health harms linked to drinking ...

Free yourself from Imposter Syndrome

April 13, 2021 13:45 - 42 minutes - 39 MB

Imposter syndrome is defined as doubting your own abilities and feeling like a fraud. A google search yields more than 5 million responses. Imposter syndrome has been said to people such as, Sheryl Sandberg the COO of Facebook and even first lady Michelle Obama. What I feel seems to be less explored is why does imposter syndrome exist in the first place and what role does our surroundings and workplace play? Is it that we change and re evaluate our thought processes as individuals? Maybe....

Free yourself from Imposter Syndrome with Dr. Valerie Young

April 13, 2021 12:45 - 43 minutes - 39.4 MB

Imposter syndrome is defined as doubting your own abilities and feeling like a fraud. A google search yields more than 5 million responses. Imposter syndrome has been said to people such as, Sheryl Sandberg the COO of Facebook and even first lady Michelle Obama. What I feel seems to be less explored is why does imposter syndrome exist in the first place and what role does our surroundings and workplace play? Is it that we change and re evaluate our thought processes as individuals? Maybe. ...

Why are our food systems are failing us?

April 06, 2021 10:09 - 57 minutes - 53.1 MB

Can we transform our food system and fix the double burden of malnutrition? In recent decades we have seen food become one of our greatest public health threats. Around two billion people on the planet are overweight or obese. The highest mortality rate comes from non-communicable diseases, with a poor diet playing one of the five main risk factors. Our planet is overwhelmed by food waste, with 1 in 3 mouthfuls of food wasted. What are the solutions to help feed 10 billion people sustain...

Why are our food systems are failing us with Dr Sandro Demaio

April 06, 2021 09:09 - 58 minutes - 53.4 MB

Can we transform our food system and fix the double burden of malnutrition? In recent decades we have seen food become one of our greatest public health threats. Around two billion people on the planet are overweight or obese. The highest mortality rate comes from non-communicable diseases, with a poor diet playing one of the five main risk factors. Our planet is overwhelmed by food waste, with 1 in 3 mouthfuls of food wasted. What are the solutions to help feed 10 billion people sustainab...

Embracing discomfort with Farrah Storr, the Editor-In-Chief of ELLE UK.

March 29, 2021 19:20 - 1 hour - 62.5 MB

Want to know how to embrace feeling uncomfortable? Life is tough, but you are tougher and you only discover that you are tougher by stepping into the discomfort zone and challenging yourself. "discomfort is never as bad as we think it will be…. It also never lasts as long as we think it will… discomfort is not a constant; it is fleeting. Neither is discomfort debilitating; on the contrary, it is empowering” Farrah Storr, the Discomfort zone. Farrah Storr is the Editor in Chief of Elle ...

Navigating Sobriety

March 22, 2021 19:42 - 57 minutes - 52.9 MB

Opening up the conversation surrounding sobriety can feel daunting for many people. In the UK we have an ingrained drinking culture and you can feel ostracised if you don’t drink. People quickly form the opinion that you have a “problem”. Reevaluating our relationship with alcohol and becoming sober curious shouldn’t need a reason. Alcohol is classed as a pharmacological drug and can heavily impact our mental and physical health. Deaths from alcohol reached a record high during 2020. In...

Navigating Sobriety with Millie Gooch

March 22, 2021 18:42 - 58 minutes - 53.2 MB

Opening up the conversation surrounding sobriety can feel daunting for many people. In the UK we have an ingrained drinking culture and you can feel ostracised if you don’t drink. People quickly form the opinion that you have a “problem”. Reevaluating our relationship with alcohol and becoming sober curious shouldn’t need a reason. Alcohol is classed as a pharmacological drug and can heavily impact our mental and physical health. Deaths from alcohol reached a record high during 2020. In t...

IBS and understanding your gut

March 16, 2021 07:49 - 54 minutes - 50.3 MB

At any one time IBS affects between 10-20% of the UK. You may have endured weeks, months or even years of anxiety, embarrassment and crippling stomach symptoms, and many people can be lead down a path of google searches which prove baffling in treatments and food anxiety. Nutrition plays a huge part in IBS symptoms, but it is only one piece of the puzzle. In today’s episode I am thrilled to speak to consultant gastroenterology dietician and founder of the food treatment clinic, Kirsten Jac...

What is IBS and how to navigate it with Kirsten Jackson

March 16, 2021 06:49 - 55 minutes - 50.7 MB

At any one time IBS affects between 10-20% of the UK. You may have endured weeks, months or even years of anxiety, embarrassment and crippling stomach symptoms, and many people can be lead down a path of google searches which prove baffling in treatments and food anxiety. Nutrition plays a huge part in IBS symptoms, but it is only one piece of the puzzle. In today’s episode I am thrilled to speak to consultant gastroenterology dietician and founder of the food treatment clinic, Kirsten Jack...

When healthy eatings goes too far with Victoria Secret model, Alicia Rountree

March 09, 2021 08:37 - 50 minutes - 46.5 MB

The fashion industry has portrayed a large influence on society for decades. It defines how we as human beings perceive reality and the outlook we have on body image. Victoria Secret models symbolises beauty and perfection with their flawless figures, for many young girls, women and men. The Victoria Secret angels are looked too as role models, but are these images affecting how we critique our bodies? What is the truth that lies behind being flawless? In today's episode I speak to sup...

What does a sustainable diet look like?

December 08, 2020 11:30 - 1 hour - 70.1 MB

How can we achieve a dietary intake which protects our health and our planet at the same time? One that is affordable and equitable? When we look at food sustainability, we need to include protecting populations from non-communicable diseases such as type 2 diabetes and cardiovascular disease, producing our food with fewer resources, such as land, water and fuel to help feed to fast growing population. And it doesn't stop there, ethical food labelling can be a minefield of who to trust and...

How to eat sustainability with dietitian Louise Symington

December 08, 2020 10:30 - 1 hour - 70.6 MB

How can we achieve a dietary intake which protects our health and our planet at the same time? One that is affordable and equitable? When we look at food sustainability, we need to include protecting populations from non-communicable diseases such as type 2 diabetes and cardiovascular disease, producing our food with fewer resources, such as land, water and fuel to help feed to fast growing population. And it doesn't stop there, ethical food labelling can be a minefield of who to trust and ...

Why the future of our planet relies on the children of today with Geogre Lamb

November 30, 2020 12:57 - 1 hour - 75.1 MB

Food is complex. It doesn't just effect our health and general wellbeing, it also effects how we farm, how accessible it is to us and the affordability as well as political issues such as the recent agriculture bill. Yet, how could we help create a more sustainable and attainable food system? Will this begin with the children of today? George Lamb shares his personal story of leaving his celebrity life, after a realisation that it was no longer serving him. Growing an innate interest in ...

Why the future of our planet relies on the children of today with George Lamb

November 30, 2020 11:57 - 1 hour - 75.5 MB

Food is complex. It doesn't just effect our health and general wellbeing, it also effects how we farm, how accessible it is to us and the affordability as well as political issues such as the recent agriculture bill. Yet, how could we help create a more sustainable and attainable food system? Will this begin with the children of today? George Lamb shares his personal story of leaving his celebrity life, after a realisation that it was no longer serving him. Growing an innate interest in ...

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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