Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
257 episodes - English - Latest episode: about 18 hours ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Breast cancer, diet and health inequalities
November 22, 2020 13:00 - 1 hour - 142 MBWith 2.5 million in the UK living with cancer, and breast cancer is the number one cancer for women, affecting 1 in 8 women in the UK. Yet, with 23% of breast cancers preventable in the UK, what could we be eating more and less of to help reduce our risk? Why is it that black women have the poorest health outcomes when it comes to breast cancer? Why are health inequalities still so prevalent in 2020? What do we need to change and how can we educate ourselves more on these health inequalities...
Breast cancer, diet and health inequalities
November 22, 2020 12:00 - 1 hour - 143 MBWith 2.5 million in the UK living with cancer, and breast cancer is the number one cancer for women, affecting 1 in 8 women in the UK. Yet, with 23% of breast cancers preventable in the UK, what could we be eating more and less of to help reduce our risk? Why is it that black women have the poorest health outcomes when it comes to breast cancer? Why are health inequalities still so prevalent in 2020? What do we need to change and how can we educate ourselves more on these health inequalities...
How to eat well on a budget
November 01, 2020 19:03 - 1 hour - 152 MBWith children’s free school meals being taken away for October half term, and the country going into a second lockdown, how can we eat well on a budget? This pandemic has highlighted pre-existing health, socio-economic, and ethnic and racial inequalities. Diet is currently the biggest risk factor for disease in England, accounting for 10.8% of the total disease burden. There is an emerging association between the risk of more severe outcomes from COVID-19 and nutrition-related chronic dise...
How to eat well on a budget with Dale Pinnock
November 01, 2020 18:03 - 1 hour - 153 MBWith children’s free school meals being taken away for October half term, and the country going into a second lockdown, how can we eat well on a budget? This pandemic has highlighted pre-existing health, socio-economic, and ethnic and racial inequalities. Diet is currently the biggest risk factor for disease in England, accounting for 10.8% of the total disease burden. There is an emerging association between the risk of more severe outcomes from COVID-19 and nutrition-related chronic disea...
Henry Holland and Imposter syndrome
October 25, 2020 23:00 - 59 minutes - 136 MBA 2019 study from Nottingham university claims that 7 in 10 workers in the UK had suffered from complex ‘imposter’ feelings that can sabotage careers and harm our mental health. Sadly, 7 in 10 (71 percent) of those who have found themselves furloughed, laid off, or made redundant this year are experiencing this feeling. In this weeks episode, I speak to Henry Holland, legendary British fashion designer. Henry opens up about his struggles with imposter syndrome, why men need to talk more a...
Henry Holland and Imposter syndrome
October 25, 2020 22:00 - 59 minutes - 137 MBA 2019 study from Nottingham university claims that 7 in 10 workers in the UK had suffered from complex ‘imposter’ feelings that can sabotage careers and harm our mental health. Sadly, 7 in 10 (71 percent) of those who have found themselves furloughed, laid off, or made redundant this year are experiencing this feeling. In this weeks episode, I speak to Henry Holland, legendary British fashion designer. Henry opens up about his struggles with imposter syndrome, why men need to talk more a...
Jodie Kidd, living with Anxiety
October 13, 2020 12:50 - 1 hour - 153 MBUnderstanding how and why we suffer with mental health, is critical to supporting it. Do you often feel fear, stressed or anxious? You are not alone. Anxiety can persist; whether you know the root cause or not. It can make you imagine that things in your life are worse than they really are, and can prevent you from confronting your fears – you might even think you’re going mad. Jodie Kidd, international supermodel speaks to me with her devastating time battling anxiety and how it ultim...
An agents view
October 04, 2020 15:03 - 24 minutes - 55.5 MBIt is not very often that we get to hear an agents view on models health. Many times people compare models to athletes. Needing to be strict with their diets and vigorous exercise regime, a short career in a high pressured environment. Mental health is known to suffer from daily comparisons of high standards and rejection. In the last of the LFW special season, I speak to Karen Dimond, owner and director of Models 1, a leading modelling agency in the heart of London. Karen speaks very open...
An agents view
October 04, 2020 15:03 - 24 minutes - 55.5 MBIt is not very often that we get to hear an agents view on models health. Many times people compare models to athletes. Needing to be strict with their diets and vigorous exercise regime, a short career in a high pressured environment. Mental health is known to suffer from daily comparisons of high standards and rejection. In the last of the LFW special season, I speak to Karen Dimond, owner and director of Models 1, a leading modelling agency in the heart of London. Karen speaks very open...
An Agents View: Live Episode at Be Well Summit with Model Agent Karen Diamond from Models 1
October 04, 2020 14:03 - 24 minutes - 56.4 MBIt is not very often that we get to hear an agents view on models health. Many times people compare models to athletes. Needing to be strict with their diets and vigorous exercise regime, a short career in a high pressured environment. Mental health is known to suffer from daily comparisons of high standards and rejection. In the last of the LFW special season, I speak to Karen Dimond, owner and director of Models 1, a leading modelling agency in the heart of London. Karen speaks very open...
Managing and resting your mind
September 28, 2020 10:27 - 22 minutes - 50.8 MBWe all become caught up in our thoughts, and can feel trapped in. Meditation can feel overwhelming for many and out of grasp, but it shouldn’t be. Meditation has been part ancient history, increasing calmness and physical relaxation, and is now recognised a topic of modern science improving physical health such as blood pressure and irritable bowel syndrome as well as easing symptoms of anxiety and depression. In this episode, Cornelius O'Shaughnessy, experienced physical and emotional...
How to rest and reset our minds with Cornelius O'Shaughnessy
September 28, 2020 09:27 - 22 minutes - 51.7 MBWe all become caught up in our thoughts, and can feel trapped in. Meditation can feel overwhelming for many and out of grasp, but it shouldn’t be. Meditation has been part ancient history, increasing calmness and physical relaxation, and is now recognised a topic of modern science improving physical health such as blood pressure and irritable bowel syndrome as well as easing symptoms of anxiety and depression. In this episode, Cornelius O'Shaughnessy, experienced physical and emotional s...
Movement to motivate
September 24, 2020 10:30 - 20 minutes - 48 MBThe NHS recommend us to engage in 150 minutes of movement a week, and now the evolution of home fitness in 2020, the fitness market in the UK is worth around £5 billion. The importance of movement can be used to help protect mental health. Taking steps to become more active is something that we personally can do to help us deal with the stress brought about by uncertainty and to feel positive about ourselves and our lives. Adrienne Herbert is a motivational speaker and one of the UK’s mo...
Movement to motivate: Live Episode at Be Well Summit with Adrienne Herbert
September 24, 2020 09:30 - 21 minutes - 48.9 MBThe NHS recommend us to engage in 150 minutes of movement a week, and now the evolution of home fitness in 2020, the fitness market in the UK is worth around £5 billion. The importance of movement can be used to help protect mental health. Taking steps to become more active is something that we personally can do to help us deal with the stress brought about by uncertainty and to feel positive about ourselves and our lives. Adrienne Herbert is a motivational speaker and one of the UK’s most...
How to cope with being judged every day
September 20, 2020 18:11 - 15 minutes - 35.5 MBNo sensible discussion about body image can start without an understanding of Social Comparison Theory (SCT). We all compare ourselves, whether it is a physical trait, psychological quality, talent on finical value to others. The SCT looks at the pattern of those comparisons and the impact this has on our wellbeing and very importantly how this can affect our body image. In this special LFW episode, I invite psychologist and author, Kimberly Wilson on stage to discuss the social comparison...
Why comparing ourselves is so detrimental: Live Episode at Be Well Summit with Kimberley Wilson
September 20, 2020 17:11 - 15 minutes - 36.4 MBNo sensible discussion about body image can start without an understanding of Social Comparison Theory (SCT). We all compare ourselves, whether it is a physical trait, psychological quality, talent on finical value to others. The SCT looks at the pattern of those comparisons and the impact this has on our wellbeing and very importantly how this can affect our body image. In this special LFW episode, I invite psychologist and author, Kimberly Wilson on stage to discuss the social comparison...
BFC and Burberry, mental health in fashion week - Live Episode
September 17, 2020 10:30 - 28 minutes - 39.2 MBThe London fashion week series, brings you insightful talks from the Be Well Collective summit, sharing discussions address mental health from within the fashion industry. To kick start the series, I speak to Caroline Rush, CEO of the British Fashion Council and Rose Percy, head of production at the prestigious British fashion brand Burberry. Find out more @sarahannmacklin | @be_well_collective
Burberry and the British Fashion on Mental Health: Live Episode at Be Well Summit
September 17, 2020 09:30 - 28 minutes - 39.7 MBThe London fashion week series, brings you insightful talks from the Be Well Collective summit, sharing discussions address mental health from within the fashion industry. To kick start the series, I speak to Caroline Rush, CEO of the British Fashion Council and Rose Percy, head of production at the prestigious British fashion brand Burberry. Find out more @sarahannmacklin | @be_well_collective Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad-free, and b...
S2: E6 Navigating the FODMAP diet and IBS
September 14, 2020 07:26 - 57 minutes - 78.9 MBWe spend three quarters of a billion pounds on probiotic products that promise to balance our microbiome. We sip on kombucha and pickle kimchi. The evidence stacks when we discuss the connection between our brain and gut. With two out 10 people in the UK suffering with IBS, and no cure for those who suffer with IBS, severe IBS symptoms can heavily implode on peoples lives. In this episode I speak to Dr Jane Muir, lead dietitian at Monash university. Researchers at Monash discovered certai...
Navigating the FODMAP diet and IBS
September 14, 2020 07:26 - 57 minutes - 78.9 MBWe spend three quarters of a billion pounds on probiotic products that promise to balance our microbiome. We sip on kombucha and pickle kimchi. The evidence stacks when we discuss the connection between our brain and gut. With two out 10 people in the UK suffering with IBS, and no cure for those who suffer with IBS, severe IBS symptoms can heavily implode on peoples lives. In this episode I speak to Dr Jane Muir, lead dietitian at Monash university. Researchers at Monash discovered certai...
Navigating the FODMAP diet for IBS treatment with Dr Jane Muir
September 14, 2020 06:26 - 57 minutes - 79.4 MBWe spend three quarters of a billion pounds on probiotic products that promise to balance our microbiome. We sip on kombucha and pickle kimchi. The evidence stacks when we discuss the connection between our brain and gut. With two out 10 people in the UK suffering with IBS, and no cure for those who suffer with IBS, severe IBS symptoms can heavily implode on peoples lives. In this episode I speak to Dr Jane Muir, lead dietitian at Monash university. Researchers at Monash discovered certain...
S2, E5: Stress proof yourself with Dr Mithu Storoni
August 23, 2020 18:09 - 1 hour - 91.5 MBUnderstanding how your body responds to stress can be key to managing stressful situations and reducing the impact it has on your health, but are we coping with stress? Stress seems to be one of the greatest public health challenges of our time. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems, but what if I told you, y...
Stress proof yourself with Dr Mithu Storoni
August 23, 2020 17:09 - 1 hour - 92 MBUnderstanding how your body responds to stress can be key to managing stressful situations and reducing the impact it has on your health, but are we coping with stress? Stress seems to be one of the greatest public health challenges of our time. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems, but what if I told you, y...
When relationships with food become problematic
August 16, 2020 22:30 - 1 hour - 96.5 MBWe all have an emotional connection with food, and for some during lockdown this has been emphasized more than others. Disruption to many of our carefully planned routines, lack of access to social networks and increased anxiety means food has become a comfort in time of need. Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even ha...
S2: E4: When relationships with food become problematic
August 16, 2020 22:30 - 1 hour - 96.5 MBWe all have an emotional connection with food, and for some during lockdown this has been emphasized more than others. Disruption to many of our carefully planned routines, lack of access to social networks and increased anxiety means food has become a comfort in time of need. Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even ha...
When can our relationships with food become problematic with Renee Mcgregor
August 16, 2020 21:30 - 1 hour - 97 MBWe all have an emotional connection with food, and for some during lockdown this has been emphasized more than others. Disruption to many of our carefully planned routines, lack of access to social networks and increased anxiety means food has become a comfort in time of need. Alongside the current media pressure to “transform yourself” during lockdown, these messages can amplify the internal dialogue and make the struggle with poor body image and a difficult relationship with food even har...
Season 2, E3: Learning to accept ourselves with Caggie Dunlop.
August 09, 2020 22:00 - 1 hour - 158 MBIt can be extremely hard to not compare ourselves to one another, yet this holds a negative impact in how we view ourselves. Changing your thoughts and beliefs because someone else either approves or disapproves, and ascribing your self-worth to the approval of others can become tiresome. It can also lead to anxiety, depression and eating disorders, among other mental health illnesses. I speak to Caggie Dunlop, who felt the pressures which fame brought, and opens up about her personal strugg...
Learning to accept ourselves with Caggie Dunlop.
August 09, 2020 21:00 - 1 hour - 159 MBIt can be extremely hard to not compare ourselves to one another, yet this holds a negative impact in how we view ourselves. Changing your thoughts and beliefs because someone else either approves or disapproves, and ascribing your self-worth to the approval of others can become tiresome. It can also lead to anxiety, depression and eating disorders, among other mental health illnesses. I speak to Caggie Dunlop, who felt the pressures which fame brought, and opens up about her personal strugg...
Season 2. EP 2: Pseudoscience
August 02, 2020 08:26 - 31 minutes - 42.9 MBScience is full of people who disagree with one another . If we all thought exactly the same way, we could retire and call the status quo truth. But when theories have no scientific backing behind them, and when people start to fear food which has no scientific evidence, we have to challenge that. Following on from last weeks episode with Dr Izzy Smith, we help to clarify some of nutrition myths. Celery juice has been tipped to cure digestive and immune disorders, fluoride use has been li...
Pseudoscience with Dr Izzy Smith
August 02, 2020 08:26 - 31 minutes - 42.9 MBScience is full of people who disagree with one another . If we all thought exactly the same way, we could retire and call the status quo truth. But when theories have no scientific backing behind them, and when people start to fear food which has no scientific evidence, we have to challenge that. Following on from last weeks episode with Dr Izzy Smith, we help to clarify some of nutrition myths. Celery juice has been tipped to cure digestive and immune disorders, fluoride use has been li...
Pseudoscience and how it is harming our health with Dr Izzy Smith
August 02, 2020 07:26 - 31 minutes - 43.4 MBScience is full of people who disagree with one another . If we all thought exactly the same way, we could retire and call the status quo truth. But when theories have no scientific backing behind them, and when people start to fear food which has no scientific evidence, we have to challenge that. Following on from last weeks episode with Dr Izzy Smith, we help to clarify some of nutrition myths. Celery juice has been tipped to cure digestive and immune disorders, fluoride use has been lin...
Dairy vs Soy do either affect our health?
July 23, 2020 18:01 - 40 minutes - 92 MBThe UK is now drinking 50% less milk than they were in 1974, and almost a quarter of Britons are consuming plant-based milk alternatives as the popularity of vegan diets continues to grow. Yet there is still a lot confusion about dairy and soy milk when it comes to our health. Does soy affect our breast cancer risk? Does soy interfere with our hormones? We've heard many times dairy leaches calcium from our bones, is this true? With so many misconceptions between soy and dairy, it's hard t...
Dairy vs Soy do either affect our health?
July 23, 2020 18:01 - 40 minutes - 92 MBThe UK is now drinking 50% less milk than they were in 1974, and almost a quarter of Britons are consuming plant-based milk alternatives as the popularity of vegan diets continues to grow. Yet there is still a lot confusion about dairy and soy milk when it comes to our health. Does soy affect our breast cancer risk? Does soy interfere with our hormones? We've heard many times dairy leaches calcium from our bones, is this true? With so many misconceptions between soy and dairy, it's hard t...
Season 2. EP: 1: Dairy vs Soy
July 23, 2020 18:01 - 40 minutes - 92 MBThe UK is now drinking 50% less milk than they were in 1974, and almost a quarter of Britons are consuming plant-based milk alternatives as the popularity of vegan diets continues to grow. Yet there is still a lot confusion about dairy and soy milk when it comes to our health. Does soy affect our breast cancer risk? Does soy interfere with our hormones? We've heard many times dairy leaches calcium from our bones, is this true? With so many misconceptions between soy and dairy, it's hard t...
Dairy vs Soy, which is right for you with Dr Izzy Smith
July 23, 2020 17:01 - 40 minutes - 92.9 MBThe UK is now drinking 50% less milk than they were in 1974, and almost a quarter of Britons are consuming plant-based milk alternatives as the popularity of vegan diets continues to grow. Yet there is still a lot confusion about dairy and soy milk when it comes to our health. Does soy affect our breast cancer risk? Does soy interfere with our hormones? We've heard many times dairy leaches calcium from our bones, is this true? With so many misconceptions between soy and dairy, it's hard to...
Gut Health and Diet Myths with Tim Spector
May 21, 2020 10:07 - 22 minutes - 30.4 MBWhat is the real science behind what we eat? We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition, and the global obesity crisis, is getting worse. There is one area which scientists do agree on, and that is the importance of our gut health. In this episode, Dr Tim Spector speaks live at Sarah Ann's Be Well Collective wellbeing ...
EP6: Gut Health and Diet Myths
May 21, 2020 10:07 - 22 minutes - 30.4 MBWhat is the real science behind what we eat? We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition, and the global obesity crisis, is getting worse. There is one area which scientists do agree on, and that is the importance of our gut health. In this episode, Dr Tim Spector speaks live at Sarah Ann's Be Well Collective wellbeing ...
Gut Health and Diet Myths with Tim Spector
May 21, 2020 10:07 - 22 minutes - 30.4 MBWhat is the real science behind what we eat? We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition, and the global obesity crisis, is getting worse. There is one area which scientists do agree on, and that is the importance of our gut health. In this episode, Dr Tim Spector speaks live at Sarah Ann's Be Well Collective wellbeing ...
Live Episode: Gut Health and Diet Myths with Tim Spector
May 21, 2020 09:07 - 22 minutes - 31 MBA live episode from the Be Well 2020 summit What is the real science behind what we eat? We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition, and the global obesity crisis, is getting worse. There is one area which scientists do agree on, and that is the importance of our gut health. In this episode, Dr Tim Spector speaks live...
EP5: Depression and Eating Disorders with, Victoria Pendleton, CBE
May 06, 2020 17:38 - 55 minutes - 76.4 MBThis week Sarah Ann Macklin speaks to double Olympic gold medalist, Victoria Pendleton CBE. Mental health problems are one of the world’s most common conditions, with behavioural patterns such as depression and anxiety affecting millions of people every year. Startlingly, 1 in 6 people experience a common mental health problem every week. Victoria shares her personal experience with mental health, relaying the dark times that she experienced at her deepest lows with depression and battling...
Depression and Eating Disorders with, Victoria Pendleton, CBE
May 06, 2020 16:38 - 56 minutes - 76.9 MBThis week Sarah Ann Macklin speaks to double Olympic gold medalist, Victoria Pendleton CBE. Mental health problems are one of the world’s most common conditions, with behavioural patterns such as depression and anxiety affecting millions of people every year. Startlingly, 1 in 6 people experience a common mental health problem every week. Victoria shares her personal experience with mental health, relaying the dark times that she experienced at her deepest lows with depression and battling...
How can we support our immunity with Dr Jenna Macciochi.
April 30, 2020 03:32 - 1 hour - 101 MBCan we really boost our immune health? This week Sarah Ann Macklin speaks with Immunologist Dr Jenna Macchioci, who specialises and has 20 years experience in understanding how nutrition & lifestyle interact with our immune system in health & disease. How does diet and interestingly fibre play an important role in immune functioning? We find out why the immune system acts like our second brain, and sort fact from fiction in recent misconceptions regarding certain nutrients. For more inf...
EP4: Dr Jenna Macciochi. How can we support our immunity?
April 30, 2020 03:32 - 1 hour - 101 MBCan we really boost our immune health? This week Sarah Ann Macklin speaks with Immunologist Dr Jenna Macchioci, who specialises and has 20 years experience in understanding how nutrition & lifestyle interact with our immune system in health & disease. How does diet and interestingly fibre play an important role in immune functioning? We find out why the immune system acts like our second brain, and sort fact from fiction in recent misconceptions regarding certain nutrients. For more inf...
How can we support our immunity? with Dr Jenna Macciochi
April 30, 2020 03:32 - 1 hour - 101 MBCan we really boost our immune health? This week Sarah Ann Macklin speaks with Immunologist Dr Jenna Macchioci, who specialises and has 20 years experience in understanding how nutrition & lifestyle interact with our immune system in health & disease. How does diet and interestingly fibre play an important role in immune functioning? We find out why the immune system acts like our second brain, and sort fact from fiction in recent misconceptions regarding certain nutrients. For more inf...
How can we support our immunity with Dr Jenna Macciochi.
April 30, 2020 02:32 - 1 hour - 102 MBCan we really boost our immune health? This week Sarah Ann Macklin speaks with Immunologist Dr Jenna Macchioci, who specialises and has 20 years experience in understanding how nutrition & lifestyle interact with our immune system in health & disease. How does diet and interestingly fibre play an important role in immune functioning? We find out why the immune system acts like our second brain, and sort fact from fiction in recent misconceptions regarding certain nutrients. For more inf...
EP3: Food and Emotions with Kimberley Wilson
April 16, 2020 18:44 - 1 hour - 90.7 MBThis episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health. In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day. In this episode we u...
Food and Emotions with Kimberley Wilson
April 16, 2020 18:44 - 1 hour - 90.7 MBThis episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health. In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day. In this episode we u...
Food and Emotions with KimberleyWilson
April 16, 2020 18:44 - 1 hour - 90.7 MBThis episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health. In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day. In this episode we u...
How Food Affects our Emotions with Kimberley Wilson
April 16, 2020 17:44 - 1 hour - 91.3 MBThis episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health. In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day. In this episode we unc...
EP2: Nutritionist and Dr - myths, lifestyle factors and data to date
April 09, 2020 07:23 - 38 minutes - 35.6 MBThis week, I speak with Dr Aseem to discuss the lifestyle factors you can be implementing in these uncertain times we find ourselves in. One of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease. Aseem is an avid campaigner of preventive measures towards protecting our health. Find our more at @sarahannmacklin | www.sarahannmacklin.com