Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
257 episodes - English - Latest episode: about 18 hours ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
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Episodes
How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
September 06, 2023 05:04 - 51 minutes - 93.8 MBFrom flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram here Timecod...
Dr William Li: The Truth About Body Fat
August 30, 2023 05:04 - 1 hour - 137 MBDr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine. In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is 01:16 What ...
Former Spy: How To Use Fear To Your Advantage | Shane Parrish
August 23, 2023 05:04 - 1 hour - 110 MBSpies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes 00:00 It’s like I was naked on stage 00:26 What d...
What’s The Truth About Vitamin Supplements? | Be Well Moment
August 17, 2023 05:04 - 7 minutes - 14.1 MBWe hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle. Listen to the full episode here Follow Jack O'Meara on Twitter Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Mind Your Gut: The Brain-Gut Connection Explained | Be Well Moment
August 16, 2023 05:04 - 7 minutes - 13.1 MBMost people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS. Listen to the full episode here Follow Felice Jacka on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Communication with family is VITAL | Be Well Moment
August 15, 2023 05:04 - 8 minutes - 16.3 MBLife is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations. Listen to the full episode here Follow Julia Samuel on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Fake Connections & Loneliness in the Social Media Era | Be Well Moment
August 14, 2023 05:04 - 8 minutes - 16.1 MBMany of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode here Follow Guy Winch on Instagram Follow me, Sarah Ann Macklin on Instagra...
My Mental Wellness Coach On Knowing Your Inner Saboteur
August 09, 2023 05:04 - 40 minutes - 74.6 MBHow can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry! Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassi...
Bryan Johnson: How My Penis CHANGED | Be Well Moment
August 04, 2023 07:30 - 6 minutes - 12.1 MBBryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson here Follow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Master Metabolism: How Time-Restricted Eating Can Change Your Life | Be Well Moment
August 03, 2023 05:04 - 9 minutes - 17.2 MBDr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention. Listen to the full episode here Follow Satchin Panda on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Overcome Shame and Beat Addiction with Africa Brooke | Be Well Moment
August 01, 2023 05:04 - 7 minutes - 14.6 MBAfrica's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey. Listen to the full conversation with Africa here Follow Africa on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Dr Mindy Pelz Reveals Her Concerns on the Contraceptive Pill | Be Well Moment
July 27, 2023 05:04 - 8 minutes - 15.1 MBWorld-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy here Follow Dr Mindy on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Choose The Right Path and Be GRATEFUL with Alex & Mimi Ikonn | Be Well Moment
July 25, 2023 05:04 - 8 minutes - 13.8 MB“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change. Listen to the full episode here Follow Mimi Ikonn on Instagram Follow Alex Ikonn on Instagram And sign up to Live Well Be Well newsletter here!
Reggie Yates on the Power of Being Yourself | Be Well Moment
July 24, 2023 05:04 - 9 minutes - 17.5 MBSince childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today. Listen to the full conversation with Reggie here Follow Reggie Yates on Instagram Follow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Eat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice Jacka
July 19, 2023 05:04 - 59 minutes - 109 MBFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simp...
How your parents and past shape who you are today | Julia Samuel
July 12, 2023 05:04 - 57 minutes - 105 MBFrom bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families. Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and hones...
Liver Disease: Not Just An Alcohol Problem | Jack O'Meara
July 05, 2023 05:04 - 44 minutes - 61.5 MBA healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love. In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust ...
Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch
June 28, 2023 05:04 - 46 minutes - 84.4 MBHeartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection ...
Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda
June 21, 2023 05:04 - 1 hour - 118 MBLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be ...
Get Sober & Quit Self-Sabotage with Africa Brooke
June 14, 2023 05:04 - 1 hour - 117 MBImagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons. Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge. F...
Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
June 07, 2023 05:04 - 1 hour - 132 MBThe biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on...
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
May 31, 2023 05:47 - 1 hour - 128 MBImagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away. In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory. Fol...
The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
May 24, 2023 05:04 - 1 hour - 97.2 MBIn a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success. Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind th...
Reggie Yates Reveals his Roadmap to Success
May 17, 2023 05:04 - 48 minutes - 88.6 MBBritish broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Regg...
Live Well Be Well Season 10
May 17, 2023 04:50 - 1 minute - 2.96 MBSocial media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition. Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now! ...
Intimacy, Pleasure & Sexual Empowerment with Bibi Brzozka
January 17, 2023 03:00 - 1 hour - 64.8 MBHow empowered do you feel when it comes to your pleasure? In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka. She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and experienced her first full-body orgasm at age 35. We loved this episode as it’s all about empowering...
The Stress Solution: The Science & Techniques for Coping with Life’s Challenges with Mithu Storoni
January 10, 2023 03:00 - 1 hour - 59.9 MBHow stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that. We’ve brought back a guest from a previous episode on our series to talk about the s-word. Mithu Storoni is an eye surgeon and brain researcher-turned author. She is interested in how the brain responds to uncertainty and performs...
The Health Wealth Mindset: Tips for Achieving Financial Wellness and a Healthy, Happy Life with Melanie Eusebe
January 03, 2023 03:00 - 45 minutes - 41.5 MBHappy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? What even is financial health? If you are yet to explore this, then this podcast is for you. Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’ In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that all...
Merry Christmas!
December 25, 2022 07:30 - 1 minute - 1.6 MBMerry Christmas to each and everyone of our Live Well, Be Well Community! Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad-free, and bonus episodes Tap 'Try Free' on Apple Podcasts. http://apple.co/livewellbewell
The Secret to Long Term Brain Health and Performance with Dr Tommy Wood
December 20, 2022 03:00 - 1 hour - 74.8 MBGet ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health. What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia. This conversation with Tommy was so fascinating and honestly, Sarah found it har...
Men’s and Women’s Fertility, Egg-Freezing, & Mindset with Dr Larisa Corda
December 13, 2022 08:59 - 1 hour - 75.3 MBAre you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility. With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot ...
Anxiety & how to be practical about panic with psychotherapist, Josh Fletcher
December 06, 2022 04:00 - 58 minutes - 53.5 MBWelcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher. You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours. Josh openly discusses his own story of how he came to...
Are we eating our way to extinction with Dan Saladino
December 04, 2022 04:00 - 45 minutes - 41.9 MBLab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods? Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant...
Be Well Moments #11 How Can Exercise Impact Your Brain Health with Tommy Wood
December 01, 2022 12:47 - 8 minutes - 11 MBWe know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip. Catch the full episode with Dr Tommy Wood here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin |www.sarahannmacklin.com Brought to you by: @be_well_collective |www.bewellcollective.co.uk Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad...
Be Well Moments #10 Fertility: Tests & with Dr Larisa Corda
November 30, 2022 05:00 - 8 minutes - 11.2 MBThere are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women. Catch the full episode with Dr Larisa Corda here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcol...
Be Well Moments #9 Tools for both types of anxiety Josh Fletcher & FREE New Course for 2023
November 29, 2022 05:00 - 5 minutes - 7.51 MBThere are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety. Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!) As a nutritionist, podcast host, and mental h...
Be Well Moments #8 What is happiness with Paul Dolan & FREE New Course for 2023
November 28, 2022 05:00 - 7 minutes - 10.7 MBWhen are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After. Catch the full episode here. Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!) As a nutritionist, podcast host, and mental health ...
Be Well Moments #7 Food Fashion Trends with Dan Saladino
November 27, 2022 05:00 - 5 minutes - 7.68 MBKombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food. Happy Listening! Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk Me...
Be Well Moments #6 How Sugar is hiding in our foods & what we should pay attention to with Dr Tim Spector & Dr Sarah Berry
November 26, 2022 05:00 - 7 minutes - 10.4 MBIn this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad...
Be Well Moments #5 Finding your own Meditation Practice with Maude Hirst
November 25, 2022 05:00 - 6 minutes - 8.89 MBIn this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice. Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk ...
Be Well Moments #4 The Defining Moment for me in my Climate Activism with Arizona Muse
November 24, 2022 08:28 - 6 minutes - 8.27 MBIn this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community. Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in thi...
Be Well Moments #3 Tools and Techniques for Stress & Anxiety with Ari Peralta
November 23, 2022 06:00 - 5 minutes - 7.27 MBIn this clip Ari talks about tools and techniques you can use to help with stress and anxiety Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in this episode: *** Join the Live W...
The Science for Real Life Happiness with Professor Paul Dolan
November 22, 2022 03:00 - 1 hour - 61.6 MBBeing happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow? That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”. Paul’s work focuses on the measurement of happiness, its causes and consequences and the implications for public policy. He was appointed Chief ...
Are we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah Berry
November 15, 2022 04:00 - 1 hour - 76 MBWelcome to this week’s slice of your wellbeing! This week is National Sugar Awareness Week. Check these stats out. 56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts. We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s ...
Be Well Moments #2 Health Aspect of Diet culture & Food Fads with Alex Light
November 11, 2022 04:00 - 4 minutes - 6.67 MBIn this clip Alex talks about the health aspect part of diet culture and food fads. Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in this episode: *** Join the Live Well Be We...
Earth Health, Reinvention & Climate Activism - Arizona Muse
November 08, 2022 03:00 - 57 minutes - 52.2 MBClimate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it! This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to regenerate soil by supporting the Biodynamic Farming movement, and has already partnered with ...
Be Well Moment #1 Dealing with Adversity & People Pleasing with David Walliams
November 04, 2022 03:00 - 5 minutes - 7.24 MBHere’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing! Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in th...
Meditation, life’s milestones & finding your purpose with Maude Hirst
November 01, 2022 03:00 - 53 minutes - 48.9 MBFor this week’s slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. 74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week’s episode than with a short meditation led by Maude herself? If you think you don’t have the time for meditation, you’re probably someone who needs it the most, so we’ve absolutely got you covered. Do you ...
Going beyond our 5 senses with Ari Peralta
October 25, 2022 02:00 - 1 hour - 57.4 MBHave you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know? Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries. What is sensory...
Perfectionism, Body Positivity & Letting Go with Alex Light
October 17, 2022 02:00 - 57 minutes - 52.5 MBWelcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing. In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She’s recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We d...