Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
244 episodes - English - Latest episode: 2 days ago -Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth.
Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted resource for individuals seeking greater well-being and happiness.
For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
www.bewellcollective.co.uk follow | @be_well_collective
#LiveWellBeWell
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Episodes
Reggie Yates on the Power of Being Yourself | Be Well Moment
July 24, 2023 05:04 - 9 minutes - 17.5 MBSince childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today. Listen to the full conversation with Reggie here Follow Reggie Yates on Instagram Follow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!
Eat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice Jacka
July 19, 2023 05:04 - 59 minutes - 109 MBFood can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simp...
How your parents and past shape who you are today | Julia Samuel
July 12, 2023 05:04 - 57 minutes - 105 MBFrom bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families. Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and hones...
Liver Disease: Not Just An Alcohol Problem | Jack O'Meara
July 05, 2023 05:04 - 44 minutes - 61.5 MBA healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease - and he says we need to show the liver some love. In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust ...
Get Over a Break-up, Fix Your Broken Heart & Stop Feeling Lonely | Guy Winch
June 28, 2023 05:04 - 46 minutes - 84.4 MBHeartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection ...
Timing is Everything: How To Sleep Better and Live Longer | Dr Satchin Panda
June 21, 2023 05:04 - 1 hour - 118 MBLots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be ...
Get Sober & Quit Self-Sabotage with Africa Brooke
June 14, 2023 05:04 - 1 hour - 117 MBImagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons. Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge. F...
Make Intermittent Fasting Work For YOU With Dr Mindy Pelz
June 07, 2023 05:04 - 1 hour - 132 MBThe biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing. From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on...
The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
May 31, 2023 05:47 - 1 hour - 128 MBImagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away. In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory. Fol...
The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
May 24, 2023 05:04 - 1 hour - 97.2 MBIn a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds. With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success. Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind th...
Reggie Yates Reveals his Roadmap to Success
May 17, 2023 05:04 - 48 minutes - 88.6 MBBritish broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting. In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Regg...
Live Well Be Well Season 10
May 17, 2023 04:50 - 1 minute - 2.96 MBSocial media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition. Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now! ...
Intimacy, Pleasure & Sexual Empowerment with Bibi Brzozka
January 17, 2023 03:00 - 1 hour - 64.8 MBHow empowered do you feel when it comes to your pleasure? In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka. She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and experienced her first full-body orgasm at age 35. We loved this episode as it’s all about empowering...
The Stress Solution: The Science & Techniques for Coping with Life’s Challenges with Mithu Storoni
January 10, 2023 03:00 - 1 hour - 59.9 MBHow stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that. We’ve brought back a guest from a previous episode on our series to talk about the s-word. Mithu Storoni is an eye surgeon and brain researcher-turned author. She is interested in how the brain responds to uncertainty and performs...
The Health Wealth Mindset: Tips for Achieving Financial Wellness and a Healthy, Happy Life with Melanie Eusebe
January 03, 2023 03:00 - 45 minutes - 41.5 MBHappy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? What even is financial health? If you are yet to explore this, then this podcast is for you. Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’ In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that all...
Merry Christmas!
December 25, 2022 07:30 - 1 minute - 1.6 MBMerry Christmas to each and everyone of our Live Well, Be Well Community! Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad-free, and bonus episodes Tap 'Try Free' on Apple Podcasts. http://apple.co/livewellbewell
The Secret to Long Term Brain Health and Performance with Dr Tommy Wood
December 20, 2022 03:00 - 1 hour - 74.8 MBGet ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health. What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia. This conversation with Tommy was so fascinating and honestly, Sarah found it har...
Men’s and Women’s Fertility, Egg-Freezing, & Mindset with Dr Larisa Corda
December 13, 2022 08:59 - 1 hour - 75.3 MBAre you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility. With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot ...
Anxiety & how to be practical about panic with psychotherapist, Josh Fletcher
December 06, 2022 04:00 - 58 minutes - 53.5 MBWelcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher. You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours. Josh openly discusses his own story of how he came to...
Are we eating our way to extinction with Dan Saladino
December 04, 2022 04:00 - 45 minutes - 41.9 MBLab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods? Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant...
Be Well Moments #11 How Can Exercise Impact Your Brain Health with Tommy Wood
December 01, 2022 12:47 - 8 minutes - 11 MBWe know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip. Catch the full episode with Dr Tommy Wood here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin |www.sarahannmacklin.com Brought to you by: @be_well_collective |www.bewellcollective.co.uk Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad...
Be Well Moments #10 Fertility: Tests & with Dr Larisa Corda
November 30, 2022 05:00 - 8 minutes - 11.2 MBThere are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women. Catch the full episode with Dr Larisa Corda here. Happy Listening! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcol...
Be Well Moments #9 Tools for both types of anxiety Josh Fletcher & FREE New Course for 2023
November 29, 2022 05:00 - 5 minutes - 7.51 MBThere are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety. Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!) As a nutritionist, podcast host, and mental h...
Be Well Moments #8 What is happiness with Paul Dolan & FREE New Course for 2023
November 28, 2022 05:00 - 7 minutes - 10.7 MBWhen are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After. Catch the full episode here. Happy Listening! 🌟Ready to kick off the new year with a renewed commitment to your health and well-being? Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!) As a nutritionist, podcast host, and mental health ...
Be Well Moments #7 Food Fashion Trends with Dan Saladino
November 27, 2022 05:00 - 5 minutes - 7.68 MBKombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food. Happy Listening! Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk Me...
Be Well Moments #6 How Sugar is hiding in our foods & what we should pay attention to with Dr Tim Spector & Dr Sarah Berry
November 26, 2022 05:00 - 7 minutes - 10.4 MBIn this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk Mentioned in this episode: *** Join the Live Well Be Well Club to listen to ad...
Be Well Moments #5 Finding your own Meditation Practice with Maude Hirst
November 25, 2022 05:00 - 6 minutes - 8.89 MBIn this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice. Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk ...
Be Well Moments #4 The Defining Moment for me in my Climate Activism with Arizona Muse
November 24, 2022 08:28 - 6 minutes - 8.27 MBIn this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community. Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in thi...
Be Well Moments #3 Tools and Techniques for Stress & Anxiety with Ari Peralta
November 23, 2022 06:00 - 5 minutes - 7.27 MBIn this clip Ari talks about tools and techniques you can use to help with stress and anxiety Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in this episode: *** Join the Live W...
The Science for Real Life Happiness with Professor Paul Dolan
November 22, 2022 03:00 - 1 hour - 61.6 MBBeing happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow? That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”. Paul’s work focuses on the measurement of happiness, its causes and consequences and the implications for public policy. He was appointed Chief ...
Are we sweet enough? Sugar, sweeteners, and our health with Dr Tim Spector & Dr Sarah Berry
November 15, 2022 04:00 - 1 hour - 76 MBWelcome to this week’s slice of your wellbeing! This week is National Sugar Awareness Week. Check these stats out. 56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts. We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s ...
Be Well Moments #2 Health Aspect of Diet culture & Food Fads with Alex Light
November 11, 2022 04:00 - 4 minutes - 6.67 MBIn this clip Alex talks about the health aspect part of diet culture and food fads. Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in this episode: *** Join the Live Well Be We...
Earth Health, Reinvention & Climate Activism - Arizona Muse
November 08, 2022 03:00 - 57 minutes - 52.2 MBClimate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it! This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to regenerate soil by supporting the Biodynamic Farming movement, and has already partnered with ...
Be Well Moment #1 Dealing with Adversity & People Pleasing with David Walliams
November 04, 2022 03:00 - 5 minutes - 7.24 MBHere’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing! Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Mentioned in th...
Meditation, life’s milestones & finding your purpose with Maude Hirst
November 01, 2022 03:00 - 53 minutes - 48.9 MBFor this week’s slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. 74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week’s episode than with a short meditation led by Maude herself? If you think you don’t have the time for meditation, you’re probably someone who needs it the most, so we’ve absolutely got you covered. Do you ...
Going beyond our 5 senses with Ari Peralta
October 25, 2022 02:00 - 1 hour - 57.4 MBHave you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know? Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries. What is sensory...
Perfectionism, Body Positivity & Letting Go with Alex Light
October 17, 2022 02:00 - 57 minutes - 52.5 MBWelcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing. In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She’s recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We d...
David Walliams on Engineering Happiness, Fatherhood & Staying Inspired
October 10, 2022 05:00 - 1 hour - 59.5 MBWelcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE. Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and ...
Be Well Moment #8 - Avoiding Nutrient Deficiencies on a Plant Based Diet
October 04, 2022 05:00 - 5 minutes - 7.94 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet. Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman" Listen to the full episode here: https://open.spotify.com/episode/14LMRg1f0Bu854a2JS6NRQ?si=WgCLqroET4ayAn5a1XGDFw&nd=1 Show Notes: Hos...
Be Well Moment #7 - Find the Secret to Losing Weight
September 27, 2022 05:00 - 5 minutes - 7.35 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success. Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee" Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1 Show N...
Bite Size Moment #6 - Navigating IBS During Your Menstrual Cycle
September 20, 2022 05:00 - 5 minutes - 7.12 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1 Show Not...
Be Well Moment #5 - Hidden Truths of Sugar That You Didn't Know
September 13, 2022 05:00 - 5 minutes - 7.91 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods. Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo" Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A Show Notes: Host: @sarahannmacklin | www.s...
Bite Size Moment #4 - Why Anger Can Be A Useful Tool
September 06, 2022 06:00 - 7 minutes - 10.2 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health...
Be Well Moment #4 - Why Anger Can Be A Useful Tool
September 06, 2022 05:00 - 7 minutes - 10.7 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health...
Bite Size Moment #3 - Do You Need 8 Hours Of Sleep Every Night?
August 30, 2022 06:00 - 7 minutes - 9.95 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns. Full episode: "The science of sleep and how to optimise it" You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8 Show Notes: Host: @sarahannmacklin |...
Be Well Moment #3 - Do You Need 8 Hours Of Sleep Every Night?
August 30, 2022 05:00 - 7 minutes - 10.5 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns. Full episode: "The science of sleep and how to optimise it" You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8 Show Notes: Host: @sarahannmacklin |...
Bite Size Moment #2 - Exploring Premenstrual Dysphoric Disorder
August 23, 2022 06:00 - 6 minutes - 9.12 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause. Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin" You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOA Show Notes: H...
Be Well Moment #2 - Exploring Premenstrual Dysphoric Disorder
August 23, 2022 05:00 - 7 minutes - 9.65 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause. Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin" You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOA Show Notes: H...
Bite Size Moment #1 - Is Vaping Dangerous?
August 16, 2022 06:00 - 6 minutes - 8.75 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?" You can listen to the full episod...
Be Well Moment #1 - Is Vaping Dangerous?
August 16, 2022 05:00 - 6 minutes - 9.29 MBIn the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?" You can listen to the full episod...