How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
English - September 06, 2023 05:04 - 51 minutes - 93.8 MBNutrition Health & Fitness Arts Fashion & Beauty evidencedbased fashion health nutrition science wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process.
In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.
Follow Kelly on Instagram here
Timecodes:
00:00 There’s no ‘one size fits all’
00:30 What is Kelly still learning about growing up?
02:54 The most common ‘adulting’ mistakes we make
06:59 How success changed Kelly’s life
11:40 Bouncing back from catastrophe - Kelly’s second life
19:32 Challenges and rewards of writing her second book
24:50 How Kelly manages her ADHD
33:47 How to reflect, process and move forward
45:00 Sometimes we are all wretched and that’s OK!
Links:
Kelly Williams Brown Website
Books:
Adulting by Kelly Williams Brown
Easy Crafts for the Insane by Kelly Williams Brown
Podcast: ’You’re not so smart’ by David McRaney.
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
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