The World’s Most Extreme Anti-Ageing Routine with Bryan Johnson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
English - May 31, 2023 05:47 - 1 hour - 128 MBNutrition Health & Fitness Arts Fashion & Beauty evidencedbased fashion health nutrition science wellbeing Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.
In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.
Follow @bryanjohnson_ on Instagram
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Timecodes:
00:00 Introduction to Bryan Johnson
4:38 How to forge a bold new future
11:10 Bryan’s thought experiment: do You really know anything?
16:00 How do we collectively thrive beyond what we can imagine?
21:36 What do we need to optimise our minds?
23:40 How Blueprint takes care of our health and wellness better than we can
28:11 Bryan’s response to media backlash
33:30 Bryan’s nutrition and sleep protocol
38:00 Have we become too sensitive to pain?
45:32 Sleep is the new coffee
49:45 Is Bryan single?
53:51 How Bryan has improved the health of his penis
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Read:
How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)
Watch:
Top 1% Sleep Ranking - My Evening Routine
Web:
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